Ngokusisiseko, wonke umntu uyazi ukuba isingqisho sokulala esisempilweni siyimfuneko kwimpilo yabo. Nabani na olala ixesha elide kakhulu yonke imihla okanye olala emva kwexesha kakhulu uphazamisa isingqi sakhe sebhayoloji (isingqisho sokulala), nto leyo izisa izinto ezingeloncedo ezingenakubalwa. ...

Amandla eengqondo zethu akanamda. Ngenxa yobukho bethu bokomoya, sinokwenza iimeko ezintsha kwaye siphile ubomi obuhambelana ngokupheleleyo nezimvo zethu. Kodwa siye sizithintele kwaye sinciphise ezethu ...

Ngenxa yokuvuswa okuhlangeneyo okuye kwakhula ngokukhawuleza kwiminyaka yamuva nje, abantu abaninzi ngakumbi bajongana ne-pineal gland yabo kwaye, ngenxa yoko, ngegama elithi "iso lesithathu". Iliso lesithathu / i-pineal gland iye yaqondwa kangangeenkulungwane njengelungu le-extrasensory perception kwaye idibaniswa ne-intuition echazwe ngakumbi okanye imeko yengqondo eyandisiweyo. Ngokusisiseko, le ngcinga ichanekile, kuba iliso lesithathu elivulekileyo ekugqibeleni lilingana nemeko yengqondo eyandisiweyo. Omnye unokuthetha ngemeko yokuqonda apho kungekuphela nje ukuqhelaniswa neemvakalelo eziphezulu kunye neengcinga ezikhoyo, kodwa kunye nesiqalo sokutyhila amandla akhe engqondo. ...

Ukwanela kwaye, ngaphezu kwako konke, ukulala ngokuphumla yinto ebalulekileyo kwimpilo yakho. Ngoko ke kubaluleke kakhulu ukuba kwihlabathi lanamhlanje elikhawulezayo siqinisekise ulungelelwano oluthile kwaye sinike imizimba yethu ubuthongo obaneleyo. Kulo mongo, ukungabikho kokulala kunokubangela umngcipheko omkhulu kwaye kunokuba nefuthe elibi kakhulu lexesha elide kwiingqondo zethu / emzimbeni / kwinkqubo yomoya. ...

Xa kuziwa kwimpilo yethu kwaye ngakumbi impilo-ntle yethu, ukuba neshedyuli yokulala esempilweni kubaluleke kakhulu. Kuxa silala kuphela apho umzimba wethu uphumla ngokwenene, unokuzihlaziya kwaye uhlaziye iibhetri zawo kusuku oluzayo. Nangona kunjalo, siphila kwixesha elihamba ngokukhawuleza kwaye, ngaphezu kwako konke, ixesha lokutshabalalisa, sithande ukuzonakalisa, sigqithise iingqondo zethu kunye nemizimba yethu kwaye, ngenxa yoko, siwe ngokukhawuleza kwisigqi sethu sokulala. Ngenxa yesi sizathu, abantu abaninzi kule mihla banengxaki yokuphazamiseka kokulala okungapheliyo, ukulala bephaphile kangangeeyure kwaye abakwazi nje ukulala. ...

Idayari yokuqala ye-detoxification iphela ngolu ngeniso lwedayari. Kwiintsuku ze-7 ndazama ukukhupha umzimba wam ngenjongo yokukhulula kuzo zonke iziyobisi ezithwala kwaye zilawule imeko yam yangoku yokuqonda. Le projekthi yayiyinto elula kwaye ngokuphindaphindiweyo kwafuneka ndibandezeleke kancinci. Ekugqibeleni, iintsuku ezi-2 ukuya kwezi-3 zokugqibela zazinzima kakhulu, kodwa oko kwaphinda kwabangelwa kukungalali ngokwaneleyo. Sasihlala sisenza iividiyo kude kube ngokuhlwa kwaye emva koko sihlala silala ezinzulwini zobusuku okanye ukuya ekupheleni kwasekuseni.   ...