Ukwanela kwaye, ngaphezu kwako konke, ukulala ngokuphumla yinto ebalulekileyo kwimpilo yakho. Ngoko ke kubaluleke kakhulu ukuba kwihlabathi lanamhlanje elikhawulezayo siqinisekise ulungelelwano oluthile kwaye sinike imizimba yethu ubuthongo obaneleyo. Kulo mongo, ukungabikho kokulala kunokubangela umngcipheko omkhulu kwaye kunokuba nefuthe elibi kakhulu lexesha elide kwiingqondo zethu / emzimbeni / kwinkqubo yomoya. Oku kuthetha ukuba abantu abanesingqi sokulala esibi okanye abalali kancinci baphelelwa ngamandla, bangagxili, bangalungelelani kwaye, ngaphezu kwako konke, bagule kakhulu ekuhambeni kwexesha (ukusebenza kwemizimba yethu konakala - amajoni ethu omzimba abuthathaka).

Lungisa Ukunxila Okungapheliyo-Phucula Ukulala Kwakho

Kwelinye icala, ukungabikho kokulala okanye ubuthongo obungaphumliyo (umntu ohlala ethatha iipilisi zokulala uya kulala ngokukhawuleza, kodwa akayi kuphinda achache emva koko) ikhuthaza uphuhliso lweemvakalelo ezidakumba kwaye ikhuthaza uphuhliso lwengqondo. intaphane yeengcamango ezingavisisaniyo. Ukulala ngokwaneleyo + isigqi sokulala esinempilo kubaluleke kakhulu ekugcineni impilo yethu kwaye ngenxa yesi sizathu kufuneka senze okuninzi ukuze siphinde silale ngcono. Ngokusisiseko, kukho iindlela ezahlukeneyo ezisebenzayo zokwenza oku, njengokutshintsha ukutya kwethu, o.k.t. ukutya kwendalo ngakumbi + ukuphepha okunxulumene netyhefu yemihla ngemihla / izinto eziluthayo. Konke ukutya okunetyhefu, zonke i-flavour enhancers, i-flavour yokwenziwa, i-sweeteners kunye nazo zonke izongezo ziqinisekisa ukuba umzimba wethu unetyhefu engapheliyo kwaye oku kukhokelela ebuthongweni obungaphumliyo. Ngokuqinisekileyo, okufanayo kuyasebenza kwi-nicotine kunye ne-caffeine. Zombini zizinto eziyingozi kakhulu kwaye ziyityhefu yemihla ngemihla ekungafuneki ukuba ijongelwe phantsi Xa isetyenziswe yonke imihla, ibeka uxinzelelo olungapheliyo kumzimba wethu kwaye ngenxa yoko ichaphazela kakhulu ubuthongo bethu. Akufunekanga siyijongele phantsi i-caffeine ngakumbi. I-caffeine ayisiyonto ekucingelwa ukuba ayinabungozi, kodwa i-caffeine yi-neurotoxin ebeka imizimba yethu kwimeko yoxinzelelo kwaye ineziphumo ezininzi ezimbi (Inkohliso yekofu).

Kwihlabathi lanamhlanje, abantu abaninzi banengxaki yetyhefu engapheliyo, nto leyo ebangelwa kukutya okungekho ngokwemvelo + indlela yokuphila engafanelekanga. Ekugqibeleni, oku akuchaphazeli impilo yethu kuphela, kodwa nomgangatho wethu wokulala..!!

Ewe, ekugqibeleni, zonke ezi zongezo zekhemikhali, zonke ezi tyhefu zemihla ngemihla zibangela nje ityhefu engapheliyo emizimbeni yethu, nto leyo ekhokelela ebuthongweni obuphantsi kakhulu. Umzimba wethu ke ucubungula konke oku kungcola ngelixa silele kwaye kufuneka sisebenzise amandla amaninzi ukwenza oko, nto leyo isenza ukuba singabi nakulungelelana ekuhambeni kwexesha. Ngesi sizathu, ukuze siphucule isethu isingqisho sokulala, kubaluleke kakhulu ukuba sitye ukutya okunendalo ngokubanzi kwaye siphephe iityhefu zemihla ngemihla.

Nika umgangatho wakho wokulala womelele ngokwenene ngokwenza umthambo owaneleyo

Enye indlela enamandla kakhulu yokulala ngokuphumla ngumdlalo okanye umthambo. Kulo mongo, ngokoluvo lwam, umthambo yenye yezona ndlela zisebenzayo zokuphucula isigqi sakho sokulala. Ngokuqhelekileyo kubaluleke kakhulu ebomini bomntu ukwenza umthambo owaneleyo. Enyanisweni, ukwenza umthambo ngundoqo xa kufikelelwa ekudaleni isimo sengqondo esilungeleleneyo yaye kunokuphucula ngokuphawulekayo umgangatho wethu wobomi. Ekugqibeleni, siphinda siqhagamshelane nomthombo wethu kwaye siquka umthetho wehlabathi wonke wesingqisho kunye nokungcangcazela. Enye inkalo yalo mthetho ithi ukuhambahamba kubaluleke kakhulu ukuze siphumelele kwaye ukuba ngqongqo okanye ukuhlala kwiimeko ezizinzileyo kuyasigulisa. Ubomi bufuna nje ukuhamba, ukuphumelela kwaye, ngaphezu kwako konke, kufuna ukuba sihlambe ukuhamba kwayo. Ngesi sizathu, ukwenza umthambo okanye umthambo owaneleyo/ukuhamba rhoqo kubalulekile ukuze kuphuculwe isingqi sokulala. Kule nkalo, ndiye ndakwazi nokufumana amava amnandi kakhulu apha. Ngokomzekelo, ndandingalali ngokwaneleyo kangangeminyaka. Okokuqala, isingqi sam sobuthongo sasingalingani ngokupheleleyo, okwesibini, kwakunzima kakhulu ukuba ndilale kwaye okwesithathu, ndivuke ekuseni ndingasahlaziyeki. Nangona kunjalo, le meko ngoku itshintshile kwakhona kwaye kuphela ngenxa yokuba ngoku ndibaleka rhoqo. Kulo mba, ndiyekile ukutshaya nokusela ikofu kwisithuba senyanga edlulileyo kwaye kwangaxeshanye, ngaphandle kokukhetha, ndandibaleka yonke imihla-isicwangciso endifuna ukusisebenzisa ixesha elide. Uphuculo lokuqala lwabonakala emva kweentsuku nje ezimbalwa kwaye ke, okokuqala, ndakwazi ukulala ngokukhawuleza kwaye, okwesibini, ndahlaziyeka ngakumbi ngentsasa elandelayo.

Ukuze siphucule kakhulu umgangatho wethu wokulala, kubalulekile ukuba siphinde sisebenze kwaye sikhulule umzimba wethu ngokuguqula indlela yethu yokuphila. I-bio-rhythm yethu ayiphucuki ngokwayo kwaye akukho pilisi inokwenza oku, kuphela ukuzibamba kwethu okunokwenza imimangaliso yokwenyani apha..!!

Emva kwenyanga, oko kukuthi, xa ndiphumeze ngokupheleleyo isicwangciso sam, ubuthongo bam babumangalisa. Ukusukela ngoko, ndiqhubeka ndibiwa bubuthongo ngokukhawuleza, ndidinwe kwangethuba, ndize ndivuke kwangethuba (ngamanye amaxesha kwangentsimbi yesi-6 okanye yesi-7 kusasa, nangona ngamanye amaxesha ndilala ebusuku kakhulu nangenxa yomsebenzi wam. ukusuka ekhaya + intuthuzelo evelayo ndivuka malunga ne-10: 00 okanye i-11: 00 a.m.), ndiziva ndiphumle ngakumbi, ndiphupha kakhulu ngakumbi kwaye ngokubanzi ndiziva ndinamandla ngakumbi kunangaphambili. Ngokusisiseko, zonke izibonelelo zikhulu kwaye ngekhe ndicinge ukuba isingqi sam sokulala siya kuphucula kakhulu ngokwenza umthambo + ukuphepha iziselo ezinecaffeine kunye necuba. Ngesi sizathu, ndingacebisa kuphela umthambo + ukunciphisa ityhefu yemihla ngemihla kwabo balapha ngaphandle abanokuba banengxaki yokungalali kakuhle kwaye banokukufumanisa kunzima ukulala. Ukuba ubeka isicwangciso esinjalo kwisenzo kwakhona, uya kuqaphela uphuculo oluphawulekayo emva kwexesha elifutshane kwaye ngokuqinisekileyo uya kuba namava okuqhelekileyo kwe-bio-rhythm yakho kwakhona. Unale nto engqondweni, hlala usempilweni, wonwabe kwaye uphile ubomi obuvisisanayo.

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