Kukho iindlela ezahlukeneyo esinokuziqeqesha ngazo kwaye someleze hayi imizimba yethu kuphela, kodwa neengqondo zethu. Ngendlela efanayo, sinakho ukuvuselela ngokupheleleyo iinkqubo zokuziphilisa kwindawo yethu yeeseli, oko kukuthi, sinokuqalisa iinkqubo ezininzi zokuvuselela emzimbeni wethu ngezenzo ezijoliswe kuzo. Indlela ephambili esinokuyiphumeza ngayo le ngokuguqula umfanekiso esinawo ngathi. ukuphucula. Okukhona sivumelana ngakumbi indlela esizijonga ngayo, kokukhona iba nempembelelo entle ingqondo yethu kwiiseli zethu. Ukongeza, umfanekiso oqinisekileyo wesiqu sakho uqinisekisa ukuba sitsala iimeko ezingcono okanye ezizalisekisa ngakumbi ngaphandle, kuba sinikwa iimeko zokuphindaphinda ezihambelana nemeko yethu yokuphindaphinda. Enye indlela yokwandisa kakhulu ukuphindaphinda kwethu kukusebenzisa amandla okuphilisa okubanda.

Amandla okuphilisa okubanda

Kulo mongo, kubalulekile ukuqonda ukuba zombini ukushisa kunye nokubanda kunenzuzo ekhethekileyo kuthi kwaye zombini iimeko, ngendlela yazo, zinokuzisa ukuphiliswa okanye ukuhlaziywa kwakhona kumzimba wethu. Nangona kunjalo, eli nqaku limalunga nokubanda, kuba ukuba sisebenzisa ukubanda ngokuthe ngqo, amandla amangalisayo okuphilisa anokukhululwa. Kule nkalo, iindlela ezahlukeneyo zonyango ezibandayo zisetyenziselwe iminyaka ukuphucula yonke imisebenzi yomzimba kwaye, ngaphezu kwakho konke, ukuqinisa ingqondo yomntu. Sinokuwabona kakade la mandla okubanda xa sihamba ngeenyawo ebusika. Umoya obandayo ebusweni kunye nomzimba uvuselela, usivuse ngaphakathi kwaye uhlaziye umoya wethu. Kwelinye icala, ukuphefumla umoya opholileyo kuvusa umzimba wethu wonke. Umoya ke uziva ucocekile, uhlaziyekile, udlamkile kwaye uvakala ngokwendalo. Ngenxa yamaqondo obushushu apholileyo, kuye kwangqinwa ngokwenzululwazi ukuba umoya obandayo, ngenxa yokuxinana kwawo okuphezulu, uthwala ioksijini eninzi kakhulu okanye iimolekyuli. Ngenxa yoku, umoya obandayo unokuthwala amandla amaninzi kwaye ngoko uziva uphila. Kwaye nokuba kuyintoni na oku, amandla ekontraka, agxile kunye nokuzola okubanda nawo aqinisekisa ukuba umoya unamandla ngokwendalo. Ngakolunye uhlangothi, ukubanda kuqinisekisa ukuba uxinzelelo emzimbeni lunokuncipha kakhulu. Kwaye ngakumbi ngeli xesha sihlala sichanabeke kuxinzelelo olusulungekileyo oluvela kwi-electrosmog kunye nezinto ezinjalo, into enjalo yokunciphisa uxinzelelo inokuba yintsikelelo yokwenene.

Iibhafu zomkhenkce kunye neeshawa ezibandayo

Ukuze uzuze ngokuthe ngqo kwimiphumo ekhethekileyo yokubanda, kukho enye yezona ndlela zinamandla kuzo zonke, ezizezi ukusetyenziswa kweqhwa okanye iibhafu ezibandayo okanye iimvula ezibandayo. Kuyavunywa, ingcinga yokuqala yokuhlamba umkhenkce okanye ishawa ebandayo iyoyikisa kakhulu, kodwa ukuphunyezwa kufuna amandla amsulwa kunye nokuzinqoba. Ngamava nje angemnandanga kakhulu ekuqaleni. Nangona kunjalo, iziphumo ezikhuthazayo ziyamangalisa kwaye kungekhona nje kwixesha elifutshane, kodwa nakwixesha elide. Ishawari ebandayo yomkhenkce, umzekelo, isenza sizive siphaphe kakhulu, sihlaziyekile kwaye sichajiwe kwakhona emva koko. Umzimba wonke uyasebenza kwaye ingqondo yethu iphaphame. Kubonakala ngathi akukho ndlela yokusifumana kwi-100% ngokukhawuleza njengeshawa ebandayo. Ukongeza, kufuneka sijongane namava angathandekiyo kakhulu emini, okwenza kube lula ngathi ukuba singene kwimood yokujongana nemisebenzi enzima. Nangona kunjalo, ubugcisa bulele ekuziqhelaniseni nebhafu yomkhenkce okanye ishawari ebandayo yomkhenkce ixesha elide, oko kukuthi ixesha elide ngokwaneleyo ukuba esi senzo sibe sisiqhelo okanye ibe yinkqubo emiselweyo kwi-subconscious yethu.

Iziphumo ezikhethekileyo emzimbeni nasengqondweni

Xa sinokukwenza oko, kulapho umlingo wokwenyani usenzeka. Ngaloo ndlela, umzimba kunye nengqondo zixhaswa kakhulu. Kwinqanaba lomzimba, umzekelo, inqanaba loxinzelelo jikelele liyancipha ngokuhamba kwexesha. Amahomoni ambalwa oxinzelelo akhululwa kwaye imizimba yethu izolile ngokukhawuleza. Ukongezelela, amanqanaba ethu e-hormone afikelela kwibhalansi. Uphononongo lukwafumanise ukuba iishawa ezibandayo zemihla ngemihla zodwa zinokubangela ukuba amanqanaba e testosterone amadoda anyuke ngokukhawuleza emva kweeveki nje ezimbalwa. Ungajongana nokubanda ngcono kakhulu kwaye akunakwenzeka ukuba ube ngumkhenkce kwiindawo ezibandayo. Ngokubanzi, inhlalakahle iyanda kwaye imvakalelo ecacileyo ibonakala. Kwaye okokugqibela kodwa okungakuncinananga, enye yeemeko ezibalulekileyo ivela kuba ngokujongana nale mingeni ibandayo mihla le, siyazingca ngathi kwaye sonwabile ukuba siyoyisa le meko ngokuphindaphindiweyo. Ngenxa yoko, umfanekiso ozaliseke ngakumbi wethu uyadalwa kwaye ngale nto yodwa sidala inyani ezalisekileyo ngakumbi, kuba ngcono isimo sethu sengqondo ebomini, iimeko ziya kuba ngcono, nathi sivumela ukuba sibonakale. Unale nto engqondweni, hlala usempilweni, wonwabe kwaye uphile ubomi obuvisisanayo. 🙂