Xa kuziwa kwimpilo yethu kwaye ngakumbi impilo-ntle yethu, ukuba neshedyuli yokulala esempilweni kubaluleke kakhulu. Kuxa silala kuphela apho umzimba wethu uphumla ngokwenene, unokuzihlaziya kwaye uhlaziye iibhetri zawo kusuku oluzayo. Nangona kunjalo, siphila kwixesha elihamba ngokukhawuleza kwaye, ngaphezu kwako konke, ixesha lokutshabalalisa, sithande ukuzonakalisa, sigqithise iingqondo zethu kunye nemizimba yethu kwaye, ngenxa yoko, siwe ngokukhawuleza kwisigqi sethu sokulala. Ngenxa yesi sizathu, abantu abaninzi kule mihla banengxaki yokuphazamiseka kokulala okungapheliyo, ukulala bephaphile kangangeeyure kwaye abakwazi nje ukulala. Ngokuhamba kwexesha, ukungabikho kokulala okungapheliyo kukhula, nto leyo eneziphumo ezibulalayo kumgaqo-siseko wethu womzimba kunye nengqondo.
Lala ngokukhawuleza kwaye kulula
Ngenxa yoko, eyethu i-vibration frequency ifumana ukuhla okusisigxina, okukhokelela ekubeni sidinwe ngakumbi, singagxili kakhulu, singakhuthazi kwaye, ngaphezu kwako konke, sigule ngakumbi imihla ngemihla. Sinciphisa isiseko sethu esinamandla, sicothisa i-chakras yethu kwi-spin, siphazamisa ukuhamba kwethu kwamandla kwaye emva koko sibe buthathaka amajoni ethu omzimba, awaziwa ngokukhuthaza ukukhula kwezifo. Nangona kunjalo, kukho iindlela ezininzi zokuphucula oku. Kwelinye icala, kukho amalungiselelo endalo asenza sikhululeke ngakumbi xa sisonke kwaye sinokulala ngcono ngokuhamba kwexesha (umzekelo ukuthatha i-valerian okanye ukusela iti ye-chamomile entsha - ukhetho lwam olukhethwayo). Kwelinye icala, kukho enye indlela eya ithandwa kakhulu, eyile, ukumamela umculo we-432Hz okanye ukumamela umculo we-432Hz okhuthaza isingqisho sokulala. Kulo mongo, i-432Hz ibhekisa kumculo, othi wona ube nezandi ezingaqhelekanga, isandi esiphindaphindayo esine-432 ukuya phezulu nasezantsi kweentshukumo ngomzuzwana. Oku kuphindaphindwa, okanye kunoko eli nani leentshukumo / ii-oscillations ngomzuzwana, linempembelelo ekhethekileyo kwimpilo yethu. Le frikhwensi iyahambelana kwindalo kwaye inesiphumo sokuzola, ukucocwa, ukulungelelanisa kunye nokuphilisa. Ngokubhekiselele koku, ngaphambili babembalwa abantu ababesazi ngalo mculo. Nangona kunjalo, imeko ngoku itshintshile kwaye abantu abaninzi ngakumbi banika ingxelo ngeziphumo ezikhethekileyo zesi sandi sikhethekileyo.
Umculo we-432Hz uye wanda kakhulu kwiminyaka yakutshanje ngenxa yempembelelo yawo ehambelanayo. Umculo onesandi esinjalo unempembelelo ephilisayo kwiingqondo zethu..!!
Ngesi sizathu, i-Intanethi ngoku igcwele lo mculo kwaye akufuneki ukhangele ixesha elide ukuze ufumane amaculo afanelekileyo. Ngendlela efanayo, ngoku kukho umculo we-432Hz owaphuhliswa ngokukodwa isingqisho sethu sokulala. Ukuba uphulaphule ezi ziqwenga zomculo xa ulala, kunye negumbi elimnyama ngokupheleleyo (ukuphelisa yonke imithombo yokukhanya eyenziweyo) uze uzame ukulala, ngoko iziqwenga zomculo ezinjalo zinokusebenza ngokumangalisayo. Kulo mongo, ndikukhethele iculo elinje.
Ukuba usokola ngeengxaki zokulala, ke umculo onale frikhwensi ungakulungela. Yimamele nje xa ulala, yenza mnyama igumbi ngokupheleleyo kwaye ubandakanyeke ..!!
Lo mculo we-432Hz uphuhliswe ngokukhethekileyo ukuze ulale kwaye ngokuqinisekileyo kufuneka uphulaphule kuni nonke ninengxaki yokulala. Kakade ke, kufuneka kuthiwe ngeli xesha ukuba lo mculo awunayo impembelelo ekhethekileyo kumntu wonke. Kuxhomekeke kwindlela obandakanyeka ngayo kwaye, ngaphezu kwako konke, ukuba wamkele kwaye wamkelekile kangakanani malunga nayo. Nangona kunjalo, kufanelekile ukuzama kwaye ndingawuncoma kakhulu lo mculo kuni nonke nina abanengxaki yokulala. Unale nto engqondweni, hlala usempilweni, wonwabe kwaye uphile ubomi obuvisisanayo.
