Idayari yokuqala ye-detoxification iphela ngolu ngeniso lwedayari. Kwiintsuku ze-7 ndazama ukukhupha umzimba wam ngenjongo yokukhulula kuzo zonke iziyobisi ezithwala kwaye zilawule imeko yam yangoku yokuqonda. Le projekthi yayiyinto elula kwaye ngokuphindaphindiweyo kwafuneka ndibandezeleke kancinci. Ekugqibeleni, iintsuku ezi-2 ukuya kwezi-3 zokugqibela zazinzima kakhulu, kodwa oko kwaphinda kwabangelwa kukungalali ngokwaneleyo. Sasihlala sisenza iividiyo kude kube ngokuhlwa kwaye emva koko sihlala silala ezinzulwini zobusuku okanye ukuya ekupheleni kwasekuseni.  Ngenxa yesi sizathu, iintsuku ezimbalwa ezidlulileyo bezinzima kakhulu. Ungafumanisa kanye ukuba kwenzeke ntoni na ngomhla wesithandathu nowesixhenxe kolu luhlu lulandelayo lwedayari!

Idayari yam yedetox 

Usuku 6-7

Usuku lwesithandathu lwe-detox yayiyeyona iyingozi kakhulu. Ngenxa yobusuku obude kakhulu, sagqiba kwelokuba sihlale siphaphile ubusuku bonke. Kulo mongo, siye sacinga ixesha elide ukuba sisebenzise oku. Ngapha koko, usuku olulandelayo luya kuba nzima kakhulu kwaye umngcipheko wokulala ngequbuliso ngenxa yokudinwa kakhulu wawumkhulu. Ukuba silala emini okanye emva kwemini, isingqisho besiya kuba singalawuleki ngokupheleleyo. Nangona kunjalo, sagqiba kwelokuba sithathe eli nyathelo kuba kungenjalo ngesalala de kwabetha u-15. Ngoko sahlala ubusuku bonke. Xa kuthi qheke ukusa, sabona indlela elimnandi ngayo eli xesha lemini. Ilanga laliphuma phezu kwemithi, iintaka zazintyiloza saza saqonda ukuba sasilahlekelwe ngulo mbono mhle wendalo kangangeenyanga, usuku nosuku. Ukufumana intsasa kubuqaqawuli bayo obupheleleyo yinto ekhethekileyo, into ebesisoloko sifuna ukuyifumana. Emveni koko kwasa kwaphaphatheka ndaya kwi-training kwakusasa, eyayifuna yonke into kum. Ndandidinwe ngokupheleleyo yaye ndiphefumla nzima, kodwa ekugqibeleni ndandivuyiswa kukuba ndilwenzile uqeqesho.

Salwa ngokukhalipha nokudinwa kodwa ekugqibeleni sakwazi ukuxhathisa ukulala..!!

Kwiiyure ezilandelayo, xa sibuyela ekhaya, salwa ngenkalipho nxamnye nokudinwa. Yayifuna yonke into kuthi, kodwa siye sayibamba, asizange salala sasinda ngexesha lesidlo sasemini. Ewe, ukukhutshwa kwam emzimbeni kwawela ecaleni kwendlela. Khange ndenze isidlo sakusasa okanye isidlo sasemini njengesiqhelo, khange ndisele neti, kwaye ngenye indlela andikwazanga ukuqhubeka nokukhupha i-detox. Ekuphela kwezinto endizityileyo ngaloo mini ziikofu ezi-2 ukuya kwezi-3 kunye nesonka samasi.

Eyona njongo iphambili ngoku yayikukungena kwisingqi sokulala esifanelekileyo ukuze ukwazi ukufezekisa imeko yengqondo elungeleleneyo kwakhona..!!

Kodwa ekupheleni kosuku andizange ndikhathale, i-detox kwafuneka ilinde, ngoku kwakubaluleke kakhulu ukubuyela kwisigqi sokulala esinempilo. Saye salala kwangethuba. ULisa ngo-21:00 ebusuku kunye nam ngo-22:00 ebusuku. Sabiwa bubuthongo ngoko nangoko saza savuka malunga nentsimbi yesi-9:00 kusasa ngosuku olulandelayo, ngomhla wesixhenxe. Ekugqibeleni yenziwe, sakwazi ukwenza isigqi sethu sokulala siqheleke kwakhona. Ewe bekufuneka siyigcine injalo, kodwa ngoku besigcwele amandla, sigcwele amandla kwaye sonwabile ngale mpumelelo. Ukunqongophala kokulala kunye nesigqi esibi sokulala mhlawumbi yinto ebeka uxinzelelo olukhulu kwingqondo yakho kwaye ingalingani ngokupheleleyo ingqondo yakho.

Isiphelo

Ngoko ke, ngaphandle kokuphazamiseka, iintsuku zazixabisa ubunzima bazo kwigolide, kuba kusenze saqonda ngokwenene indlela eyaphukileyo ngayo isingqisho sokulala esingalinganiyo sasisenza zonke ezi nyanga. Yayiziintsuku ezisi-7 zokufundisa kakhulu apho safunda okuninzi. Ngoku sasiva ukubaluleka kwesigqi sokulala esinempilo, safunda okuninzi malunga nokudala iividiyo, ukulungiselela izitya ezitsha kwaye, ngaphezu kwakho konke, safunda okuninzi malunga nemizimba yethu kunye neemvakalelo zethu malunga nokutya okuhlukeneyo. Ngaphaya koko, siye saziva iziphumo ezilungileyo zokuzila ukutya okanye ukutya kwendalo kwaye, ngaphezu kwako konke, iziphumo zokutya okuxineneyo endikutyileyo ngamanye amaxesha ngexesha lokukhutshwa kwetyhefu. Emva kweentsuku ezimbalwa zokuzila, unokuva iziphumo ezinkulu zezi tyhefu. Ngenxa yesi sizathu, lonke ixesha lalingekho umva kwaye akukho ndlela ingenanjongo. Yayilixesha apho safunda lukhulu kwaye, ngaphezu kwako konke, safunda ukuba indlela yokukhupha ityhefu enjalo inokuyilwa ngcono kwixesha elizayo.

Idayari yesibini ye-detoxification iya kulandela kungekudala, kodwa ngeli xesha yonke into iya kucingelwa ngakumbi .. !!

Idayari yesibini ye-detoxification iya kwenziwa ke kwixesha elizayo. Ngeli xesha yonke into iya kucwangciswa ngokuchanekileyo. Le diary yokukhupha ubutyhefu yazalwa nje ngeenjongo ezizenzekelayo, kodwa ngenxa yoko izinto ezininzi azihambanga kakuhle. Ewe, singathanda ukubulela bonke abafundi abaye balandela le diary yonke imihla kwaye babukela iividiyo, abantu abaphefumlelweyo okanye abaye bafumana inkuthazo yokubeka i-detox. Unaloo nto engqondweni, sithi goodnight, yi-23: 40 p.m., ngokuqinisekileyo lixesha !!! Hlala usempilweni, wonwabe kwaye uphile ubomi obuvisisanayo. 🙂