Kufuneka uziqhelise ukucamngca ngelixa uhamba, umile, ungqengqile, uhleli kwaye usebenza, uhlamba izandla zakho, uhlamba izitya, utshayela kwaye usela iti, uthetha nabahlobo nakuyo yonke into oyenzayo. Xa uhlamba, usenokucinga ngeti emva koko kwaye uzame ukuyiphelisa ngokukhawuleza ukuze uhlale phantsi kwaye uphuze iti. Kodwa oko kuthetha ukuba ekuhambeni kwexesha, apho uhlamba izitya, ungahlali. Xa uhlamba izitya, izitya kufuneka zibe yeyona nto ibalulekileyo ebomini bakho. Kwaye ukuba usela iti, ukusela itiye kufuneka kube yeyona nto ibalulekileyo emhlabeni.

Ingqondo kunye nobukho

Esi sicatshulwa esinomdla sivela kwi-monk yaseBuddha uThich Nhat Hanh kwaye usibonisa inkalo ebaluleke kakhulu malunga nokucamngca. Kulo mongo, ukucamngca, okunokuthi kuguqulelwe njengokucamngca, ukucamngca (ukucamngca ngengqondo), kunokwenziwa naphi na. UThich Nhat Hanh uphinde wachaza inyaniso yengqondo kunye nobukho, oko kukuthi kufuneka sizinikele ekuzoleni kuyo yonke indawo kwaye singashiyi imeko yethu yangoku (Unexhala, ungabi sazi ngoku, ukungakhathali, ukungawuxabisi umzuzu ohlala ngonaphakade.). Ekugqibeleni, ungahlala ungena kwiindawo zokucamngca, nokuba uphi na. Amazwe okucamngca, anokuthi ahlulwe abe ngamanqanaba ahlukeneyo, akuthethi ukuba uya kwimo eyomeleleyo yokukhanya kwamehlo akho avaliweyo kwaye uzintywilisele ngokupheleleyo. Ngenxa yolu luvo lwakudala, oko kukuthi, umntu uhleli kwindawo edumileyo yelotus aze ahle azihlelele ngokwakhe, oku kuthintela abantu abaninzi ukuba baqhelisele ukucamngca okanye bajongane nayo ngokunzulu.

Ukucamngca asikokuzama ukuya kwindawo ethile. Kumalunga nokuzivumela ukuba sibe kanye kule ndawo sikuyo kwaye sibe kanye njengoko sikuyo, kwaye ngokunjalo sivumele umhlaba ukuba ube kanye njengoko unjalo ngalo mzuzu. – Jon Kabat-Zinn..!!

Ewe, ukucamngca sisihloko esinzima (njengayo yonke into ekhoyo, ilula kwaye inzima ngaxeshanye - inkcaso / i-polarity) kwaye inoluhlu olubanzi lweenkalo. Kanye njengoko kukho iindlela ezahlukeneyo zokucamngca, umzekelo ukucamngca okukhokelwayo okanye ukucamngca apho iimeko ezahlukeneyo zokuqonda kufuneka kuphunyezwe okanye nokucamngca kudityaniswe nokubonwa okubonakalayo ukwenza iimeko / iimeko ezihambelanayo (Ngeli xesha ndikubhekisa kwiphepha leNyolo yoBomi, kuba ukucamngca, ngakumbi ukucamngca okukhanyayo, yinto ekhethekileyo yakhe - kwaye ngokumalunga nokubonwa okanye ukungena kumazwe amatsha, kulapho ukucamngca ngokudibeneyo nabanye abantu kunokuba nefuthe elinamandla ekusebenzeni. umoya ohlangeneyo - iingcamango zethu / iimvakalelo zigeleza kumoya odibeneyo, ekubeni sidibaniswe kuyo yonke into, ekubeni thina ngokwethu siyinto yonke, indalo ngokwayo - ngendlela, into emva kokuba ndibuzwe ngamaxesha amaninzi. Ngexesha elithile ndiya kuqalisa ukucamngca kweqela elidibeneyo kulo mba).

Ukuqala njani? – Zintywilisele eluxolweni!

Kodwa kukho inkalo enye enifanele nixhamle ngayo kwaye yile nto ndibhekisela kuyo: uxolo noxolo. Njengoko kuye kwakhankanywa rhoqo kumanqaku angenakubalwa, siphila kwinkqubo eyakhelwe phezu kwezidubedube Ngenxa yesi sizathu, thina bantu sivame ukuhlala siphantsi koxinzelelo (ukusebenza ngokugqithiseleyo kwengqondo), o.k.t. sizibeka phantsi komlinganiselo othile woxinzelelo, sibandakanyeka kwizinto ezininzi, sifuna rhoqo ukwenza imisebenzi nemisebenzi yemihla ngemihla kwaye asifumani kuphumla. ukungazinzi kwengqondo (ehlala ihamba kunye nenqanaba elithile lokungakhathali) kulo mba ngumba othi, ekuhambeni kwexesha, ube nempembelelo ehlala ixesha elide kuyo yonke ingqondo/umzimba/inkqubo yomoya. Umoya ulawula phezu kwento kwaye ngenxa yoko umoya ukwanempembelelo enkulu kumzimba womntu. Ingqondo ecinezelekileyo ke ngoko ibeka yonke imisebenzi yomzimba phantsi koxinzelelo. Ngenxa yoko, indawo esingqongileyo yeeseli iba neasidi kwaye siziva sibuthathaka.ukuphuhliswa kwesifo kukhuthazwa). Ngesi sizathu, ukucamngca kwemihla ngemihla kunokuba luncedo olukhulu kuthi apha. Sinokuziqhelanisa nokucamngca okuhambelanayo ngendlela yomntu ngokupheleleyo, naphi na, nangaliphi na ixesha, kuyo nayiphi na indawo (njengoko kuxoxiwe kwividiyo yam yamva nje, ndiza kuyishumeka kwakhona kwicandelo elingezantsi). Kwaye kukho into enye ekufuneka siyenze kwaye kukuzinikela ngokupheleleyo eluxolweni, kuba uxolo luyinto ebalulekileyo yokucamngca, oko kukuthi, malunga nathi ukufumana uxolo, ukuphumla kwaye sonwabele ubuntu bethu.

Ukucamngca kukusulungekiswa kwengqondo kunye nentliziyo kwi-egoism; Oku kuhlanjululwa kudala ukucinga okulungileyo, okukuphela kokukhulula abantu ekubandezelekeni. –Jiddu Krishnamurti..!!

Wonke umntu uyawazi amaxesha ahambelanayo; Uhleli nje, uphumle ngokupheleleyo, ujonge ngaphandle kwefestile, umzekelo, ungene ngokupheleleyo kwihlabathi lakho kwaye ube namava okuzola okungenakuthatyathelwa indawo yiyo nantoni na emhlabeni. Ngalo maxesha kanye okanye ngokuchanekileyo olu xolo oluthi ke lube nomlingo omangalisayo kwaye, ngaphezu kwako konke, impembelelo ekhuthazayo kwinkqubo yethu yonke. Ekupheleni kosuku sizintywilisela nzulu ngakumbi kubuntu bethu bokwenyani, obusekwe ekuzoleni (inkalo yobuntu bethu bokwenyani) isekelwe. Asizithobi kuxinezeleko lwengqondo, siphumla nje, mhlawumbi siphumle ngokunzulu. Kwaye sinokungena kwimeko yokucamngca yonke imihla, ewe, kuyacetyiswa ukuba wenze njalo, oko kukuthi, uthathe ixesha lakho kwaye ubuyele kwiziko lakho, kumandla akho. Kwaye sinokwandisa imeko enjalo, mhlawumbi ukuya kwinqanaba apho siphumle ngokusisigxina kwaye phantse akukho nto inokusiphazamisa kwakhona (intsikelelo). Ngesi sizathu, ukuziqhelanisa nokucamngca kwemihla ngemihla kunokukhokelela kwiimeko ezintsha ngokupheleleyo zokuqonda. Ngokukodwa kuba kwixesha elide sinokufumana ukugqibelela kwethu kwaye, ngaphezu kwakho konke, ukudibanisa kwethu kuyo yonke into ekhoyo. Unale nto engqondweni, hlala usempilweni, wonwabe kwaye uphile ubomi obuvisisanayo. 🙂

Ndiyavuya ngayo nayiphi na inkxaso 🙂