USebastian Kneipp wakha wathi indalo yeyona khemesti ilungileyo. Abantu abaninzi, ngakumbi oogqirha abaqhelekileyo, bahlala behleka ezi ngxelo kwaye bakhetha ukubeka ithemba labo kumayeza aqhelekileyo. Yintoni kanye kanye esemva kwengxelo kaMnu. Kneipp? Ngaba ngokwenene indalo inamayeza endalo? Ngaba ngokwenene unokuwuphilisa umzimba wakho okanye uwukhusele ngokukhuselekileyo kwizifo ezahlukahlukeneyo ngoqheliselo lwendalo nokutya? Ingaba yin? Ngaba abantu abaninzi kangaka bayagula baze babulawe ngumhlaza, sisifo sentliziyo kunye nesistrowuku kule mihla?

Kutheni le nto abantu abaninzi kangaka befumana umhlaza, ukuhlaselwa yintliziyo kunye nestroke kule mihla?

Kumakhulu eminyaka eyadlulayo, ezi zifo zazingekho kwaphela okanye zazinqabile kakhulu. Kule mihla, ezi zifo zikhankanywe ngasentla ziyingozi enkulu kuba abantu abaninzi bayafa minyaka le ngenxa yezi zifo zingezozemvelo zempucuko. Kodwa kukho umgca wesilivere kuba kukho izizathu ezahlukeneyo zezi zifo. Okokuqala, kufuneka wazi ukuba isigulo ngasinye sinesizathu esinamandla.

Esona sizathu siyintloko sokuba isigulo sinokubonakala kwimeko yokwenyama yomntu kungenxa yobuthathaka bomzimba obunamandla. Ngokwembono echuliweyo, wonke umntu uneathom, ii-electron, iiprotons okanye, ukuchaneka ngakumbi, amandla. La mandla anomlinganiselo othile wokungcangcazela (yonke into ekwindalo iphela iquka amandla angcangcazelayo).

Okona kusezantsi okanye kuxinene intsimi yamandla omzimba, kokukhona kulula ukuba izigulo zibonakale ngokwenyani yomntu. Ukuxinene okanye, ngamanye amazwi, amandla angcangcazelayo aphantsi abeka uxinzelelo kubomi bomntu. Ukuba inkqubo yamandla omzimba igcwele kakhulu, amandla amabi agqithiselwe emzimbeni, umzimba one-3-dimensional kwaye olu xinzelelo lukhokelela ekuguleni ekupheleni kosuku.

Yonke i-negativity inoxanduva lwala mandla axineneyo. Ngakolunye uhlangothi, i-psyche yethu idlala indima kwaye, ngakolunye uhlangothi, isondlo. Ukuba udala kuphela iingcinga ezingalunganga yonke imihla kwaye utye ukutya okuveliswe ngokwenziwa okanye, ngcono noko, ukutya okungcangcazelayo okuphantsi, ke uneyona ndawo ilungileyo yokuzalanisa zonke izifo. Ngaphezu kwako konke, i-psyche yethu ihlala iphazamisa izicwangciso zethu. Ngenxa yomthetho we-resonance, sihlala sitsala amandla okuqina okufanayo ebomini bethu. Kwaye ekubeni yonke inyani yethu, ukuqonda kwethu konke, kubandakanya amandla kuphela, kufuneka sihlale siqinisekisa ukuba sigcina isimo sengqondo esifanelekileyo okanye ukufumana enye.

Loyisa uloyiko lwakho lokugula kwaye uphile ubomi obukhululekileyo!

Ndizakuthatha umhlaza njengomzekelo. Abantu abaninzi boyika kakhulu ukufumana umhlaza kwaye abaqondi ukuba olu loyiko lunokukhokelela ekubeni isifo sitsalwe kubomi babo. Nabani na ohlala egcina olu loyiko engqondweni uya kubonakalisa ngokukhawuleza okanye kamva le ngcamango, la mandla kwinyani yabo. Ewe, ndiyazi ukuba kukho abantu abangakwaziyo ukumelana nolu loyiko. Ndifanele ukuloyisa njani uloyiko lwam lomhlaza xa amajelo eendaba ehlala endixelela ukuba phantse yonke into inomhlaza kwaye abantu abaninzi "ngengozi" bafumana umhlaza. Ewe, uninzi lwenu bekufanele ukuba sele nizibonile ngoku ukuba akukho nto iyenzekayo, kuphela zizenzo zokuqonda kunye neenyani ezingaziwayo.

Kakade ke, umhlaza awuzenzekeli nje ngamabona-ndenzile. Kufuneka kubekho umyinge othile wokungakhathali kumzimba wenyama ukuze umhlaza ukhule. Emzimbeni wenyama, umhlaza uhlala uvela ngenxa yezizathu ezibini. Isizathu sokuqala kukungafumaneki kakuhle kweoksijini kwiiseli. Oku kunganeli kubangela ukuba iiseli ziqale ukuguquka. Umhlaza uyakhula. Isizathu sesibini yindawo engathandekiyo ye-PH kwiiseli. Zombini ezi zinto zivela, kwelinye icala, ukusuka kwi-negativity kwaye, kwelinye icala, ukusuka ekutyeni okungalunganga, ukutshaya, ukusela utywala obunzima, njl.n Uyabona ukuba yonke into ingumjikelo ongunaphakade kwaye lo mjikelo kufuneka uphulwe. Akukho mfuneko yokuba ndixelele nabani na kuni ukuba utywala, icuba kunye nokutya okukhawulezileyo kunamandla axineneyo.

Usulelo lwemichiza lubeka uxinzelelo kwimpilo yethu

Kodwa kuthekani ngokutya okuqhelekileyo umntu akutyayo kubo bonke ubomi bakhe? Ngaba ezi zezendalo? Kwaye kulapho kanye undoqo walo mbandela ukhoyo. Iivenkile ezinkulu eziqhelekileyo (Eyokwenene, iNetto, iAldi, iLidl, iKaufland, i-Edeka, iKaisers, njl. njl.) okwangoku zibonelela ngokutya okuveliswe ngokwenziwa okanye ukutya okunemichiza etyetyisiweyo. Phantse konke ukutya kuqulethe izinto ezigcinayo, izibulali zinambuzane, iziqholo ezenziweyo, iglutamate, iaspartame, iiminerali ezenziweyo kunye neevithamini, ukongezelela, imbewu yethu engcwele ingcoliswe bubunjineli bemfuza ngenxa yokunyolukela inzuzo (ingakumbi iswekile eveliswe ngokwenziwa ngokwenziwa/iswekile esulungekileyo kunye neetyuwa ezenziwe ngokwenziwa). sodium).

Enye inqaku elibalulekileyo apha, i-fructose eyenziwe ngokwenziwa yinto echaphazela kakhulu kwaye yomeleza ukukhula kweeseli zomhlaza Le "fructose" ifumaneka rhoqo kwiziselo ezithambileyo (i-cola, i-soda, njl.). Kodwa ishishini lethu lokutya lifumana iibhiliyoni zethu kwaye ngenxa yesi sizathu ezi tyhefu zithengiswa kuthi njengesiqhelo esingenabungozi. Awunakuthelekelela ukuba kungakanani ukutya kwethu okungcolisekileyo. Kwaneziqhamo kunye nemifuno evela kwiivenkile ezinkulu eziqhelekileyo zigcwele izibulala-zinambuzane (iMonsanto ligama elingundoqo apha). Zonke ezi zinto ziveliswe ngobuqhetseba zinenqanaba lokungcangcazela elisezantsi kakhulu, oko kukuthi inqanaba lokungcangcazela elonakalisayo kwaye, kwelinye icala, ezi zinto zinefuthe elinamandla kwiipropathi zeeseli zethu.

Iiseli zibonelelwa nge-oksijini encinci kwaye indawo ye-PH kwiiseli ichaphazeleka kakubi. Ngenxa yezi zizathu kubalulekile ukutya ngokwemvelo ngokunokwenzeka. Ukutya ngokwemvelo kuthetha ukuphepha zonke okanye ezininzi izinto ezenziwe ngokwenziwa. Ukuze unciphise iikhemikhali ozisebenzisa yonke imihla, kuyacetyiswa kuqala ukuba ufumane ukutya kwakho kwivenkile yokutya okunempilo okanye ivenkile yokutya ephilayo, umzekelo. Okanye unokuthenga imifuno neziqhamo emarikeni. Kodwa nalapha kubalulekile ukwazi ukuba amafama amaninzi atshiza izityalo zawo ngezibulali zinambuzane, ngoko ke kufuneka uhlale ukhangela umlimi ophilayo emarikeni. Kubalulekile ke ngoko ukuvala zonke izidlo ezisele zilungile, iziselo eziswiti kunye neelekese kukutya kwakho. Kufuneka utye kakhulu iinkozo, ukutya okuziinkozo, i-oats, imifuno, amandongomane, iziqhamo, i-soy, i-superfoods kunye nokunye ukutya kwendalo. Ubukhulu becala, kufuneka usele amanzi kuphela (ngokukhethekileyo amanzi asentwasahlobo afakwe kwiibhotile zeglasi kunye neti esanda kwenziwa ngaloo mini).

Amafutha ezilwanyana kunye neeprotheni aziyonxalenye yokutya kwendalo

Xa kuziwa kwinyama, yonke into endiyithethayo kukuba amafutha ezilwanyana kunye neeprotheni azikho inxalenye yokutya kwendalo kwaye kufuneka kuncitshiswe. Ndithi kuncitshiswe kuba abantu abaninzi abanakuyeka ukutya kwabo kwemihla ngemihla kwaye ke bahlala beyikhusela ngamandla abo onke. Lilungelo lakho elo kwaye andifuni kucela mntu ukuba atshintshe indlela yakhe yokuphila. Wonke umntu unoxanduva lobomi bakhe kwaye kufuneka ayazi into ayityayo, ayenzayo, ayicingayo kwaye ayivayo ebomini. Wonke umntu udala eyakhe inyani kwaye akukho mntu unelungelo lokugxeka okanye nokugxeka indlela yokuphila yomnye umntu. Nangona kunjalo, isihloko senyama siya kuxutyushwa ngokubanzi kwixesha elizayo. Ukubuyela kwisihloko, ukuba utya ukutya kwendalo ngokupheleleyo akusekho mfuneko yokoyika izifo, uloyiko lwezigulo luyanyamalala kwaye uphinde ufumane i-positivity ngakumbi ebomini bakho.

Izifo azisenayo indawo yokuzalela kwaye zifakwe kwihlumela. Ngaphandle koko, uziva ucace ngakumbi, ugxile ngakumbi kwaye unokuqonda iimeko ngcono. Umzekelo, ndafumana ulwazi lwam lokuqala emva kokunyangwa kwamanzi emithombo yamanzi kunye neti. Umzimba wam wakhululwa kwizinto ezininzi eziyingozi, kwandisa ukungcangcazela kwayo okusisiseko kwaye ingqondo yam yakwazi ukufumana ukucaca. Ukusukela ngaloo mini nditye ukutya kwendalo kuphela kwaye ndiziva ndingcono kunangaphambili. Ekugqibeleni, kukho into enye kuphela esele ithi: "Awufumani impilo ngorhwebo, kodwa kuphela ngendlela yokuphila". Kuze kube ngoko, hlala usempilweni, wonwabile kwaye uphile ubomi bakho ngokuvisisana.