Kwihlabathi lanamhlanje, siye sangamakhoboka okutya okuxineneyo, oko kukuthi, ukutya okungcoliswe yimichiza. Asisetyenziswanga ngokwahlukileyo kwaye sityekele ekutyeni kakhulu iimveliso ezilungiselelwe, ukutya okukhawulezayo, iilekese, ukutya okuqukethe i-gluten, i-glutamate kunye ne-aspartame kunye neeprotheni zezilwanyana kunye namafutha (inyama, intlanzi, amaqanda, ubisi kunye ne-co.). Naxa kuziwa kukhetho lwethu lwesiselo, sikholisa ukutyekela kwiziselo ezithambileyo, iijusi ezineswekile kakhulu (ezityetyiswe yiswekile yeshishini), iziselo zobisi kunye nekofu. Esikhundleni sokugcina umzimba wethu ulungele imifuno, iziqhamo, iimveliso eziziinkozo ezipheleleyo, ioyile esempilweni, amandongomane, izihluma kunye namanzi, sibandezeleka ngakumbi ngenxa yetyhefu engapheliyo / ukugcwala kakhulu kwaye ke asikuthandi nje kuphela. ukukhula komzimba, kodwa ikakhulu izigulo zengqondo.

Imiphumo yokutya okungekho ngokwemvelo

Amaxesha amaninzi asikuthathi njengento ebaluleke kakhulu ukusebenzisa kwethu kwaye siziqinisekise ukuba iziphumo zincinci. Ngendlela efanayo, ngenxa yomkhwa wethu kunye nenkangeleko yethu, sijongela phantsi ukutya okungekho ngokwemvelo, sibanga ukuba sinokuziphatha ngento ethile ngamaxesha ambalwa ngeveki kwaye oku akuyi kuba nemiphumo kwimpilo yethu (ukucinga okungakhathaliyo). Ngendlela efanayo, kaninzi asiyiqondi imilinganiselo yethu yokutya okunjalo kwaye siziqinisekise ukuba siyakunandipha ukutya ezi zinto. Ekugqibeleni, nangona kunjalo, sithwaxwa kukuxhomekeka okukhulu kwaye asikwazi ukukulahla (endaweni yokwazi ukuxhomekeka kwethu, ukutya okungekho ngokwemvelo kuyagutyungelwa). Imiphumo yako konke oku kutya (okukude kuyo nayiphi na imeko yendalo) iyingozi. Enoba uxinezeleko, uxinezeleko olugqithisileyo (olubangela uxinezeleko olunxulumene nokutya), ukonqena, ukuguquguquka ngokweemvakalelo, iingxaki zokulala, ukugqabhuka ngokweemvakalelo okanye nokuba nobushushu obugqithiseleyo, uludwe lweempawu ezibangelwa kukutya okungekho ngokwemvelo luphantse luphele. Kambe ke, kufanele kuthiwe ngeli xesha ukuba sonke isigulo sizalwa engqondweni yaye ingqondo engalungelelananga yeyona nto ibalulekileyo kwimo yengqondo engafanelekanga. Nangona kunjalo, isondlo sidlala indima apha kwaye sikhuthaza ingqondo engalinganiyo.

Isizathu esiphambili sokugula, ngaphandle kokutya okungaqhelekanga / indlela yokuphila, ihlala inengqondo. Ingqondo engalungelelananga ikhuthaza ukukhula kwezigulo kwaye yomeleza nokuxhomekeka kwisondlo..!!

Ngokwahlukileyo koko, imeko yengqondo engalungelelananga nekhohlisayo ibangela ukuba sikhethe ukutya okungekho ngokwemvelo. Nangona kunjalo, ukutya kwethu kubaluleke kakhulu xa kuziwa ekudaleni indawo enempilo yomzimba neyengqondo.

Imiphumo emihle yokutya kwemvelo

Sihlala sijongela phantsi iziphumo zendalo, ukutya okugqithisileyo kwe-alkaline kwaye asiqondi ukuba kutheni sihlupheka ngenxa yokungahambelani okuthile komzimba. Kodwa imiphumo mibi. Kukwasebenza okufanayo nasekusetyenzisweni kwethu ngokugqithisileyo, okuhlala kusenzeka ecaleni kokutya okungekho ngokwemvelo. Ubudla-kudla abuyonto isempilweni kunye nesidlo semihla ngemihla, o.k.e. ukutyiwa kakhulu kweelekese, iisoseji nokunye okunjalo imini yonke. kusenza sigule, kunciphisa izinga lokuqwashisa ngezondlo kunye nokukhuthaza ukuphuhliswa kwesimo somzimba esicinezelekileyo. Ngesi sizathu, kuyakhuthaza kakhulu xa sikwazi ukutya ngokwemvelo kwaye sikhuphe ukuxhomekeka kwethu kwihlumela. Abantu abaninzi bahlala benxulumanisa ukoyisa ukuxhomekeka okunxulumene nokutya kunye nokunikezela, kodwa kufanele kuthiwe oku akukho nto ngaphandle kokunikezela. Ekupheleni kosuku kuninzi lokubuyela kwiindawo zendalo kwaye emva kweeveki ezimbalwa ukulangazelela ukutya okuhambelanayo kuyanyamalala. Umntu otya ukutya okunendalo ngokupheleleyo akafumani ngqondo ecace gca kuphela, ufumana ukulolwa kweemvakalelo zakhe, unamandla ngakumbi, wonwabile, unamandla ngakumbi kwaye unengqondo ngakumbi ekujonganeni nabo kunye nabo babangqongileyo, kodwa ekuhambeni kwexesha baya kuba nakho entsha ngokupheleleyo okanye iphuhlise imvakalelo yoqobo yokungcamla. Iziselo ezibandayo ezifana neCola kunye ne-co. okanye ngokubanzi, iilekese incasa eyoyikekayo kuba, njengoko indalo ijolise kuko, kukho ii-receptors ezikrakra ngakumbi. Umbono ophazamisayo (imvakalelo yokunambitha) ngoko itshintsha ngokuphawulekayo ngokutshintsha okuhambelanayo ekudleni kwaye umntu ufumana "uphuhliso olutsha" lwengqondo yakhe yokunambitha. Ngenxa yeziphumo ezininzi ezintle zokutya okunjalo (ukuphucula imvakalelo yokungcamla, ukulolwa kweemvakalelo, ukwanda okubalulekileyo kokuzimisela komntu, inkangeleko esempilweni, ibala elicacileyo, ingqondo elungeleleneyo), emva kwexeshana awusayi kuphinda uphose indala. , ukutya okungekho ngokwemvelo.

Akukho sifo sinokubakho, singasathethi ke ngokuphuhlisa, kwindawo yeseli yealkaline kunye neoksijini etyebileyo, hayi nomhlaza. Ngesi sizathu, ukutya okugqithisileyo kwe-alkaline kunokusebenza imimangaliso!!

Endaweni yoko, uziva uzalwe ngokutsha kwaye, okokuqala ngqa, ufumane imeko yomzimba engenazo ityhefu engapheliyo, enesondlo. Ngaphandle koko, uphinda udale indawo yeseli yomzimba apho izifo zingasenakwenzeka khona, kungabikho (Otto Warburg - Akukho sifo sinokubakho kwindawo yeseli yealkaline + eneoksijini, nkqu nomhlaza). Ukuba ungathanda ukwazi ngakumbi malunga nokutya kwe-alkaline okanye i-alkaline, ndincoma inqaku elilandelayo: Ngale Ndibaniselwano yoNyango, unokunyibilikisa i-99,9% yeeSeli zoMhlaza kwiiveki ezimbalwa (Isikhokelo esineenkcukacha). Unale nto engqondweni, hlala usempilweni, wonwabe kwaye uphile ubomi obuvisisanayo.

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