Kule mihla, abantu abaninzi baya beqonda ukuba banokuziphilisa ngokupheleleyo yaye, ngenxa yoko, bazikhulule kuzo zonke izigulo. Kule meko, akuyomfuneko ukuba sinikezele okanye sinikezele kwizigulo yaye, ukuba kuyimfuneko, akuyomfuneko ukuba sinyangwe ngamayeza kangangeminyaka. Kufuneka senze okungakumbi ukuze sisebenzise amandla ethu okuziphilisa ...

Njengoko bendisoloko ndikhankanya kumanqaku am, sonke isifo sinokunyangeka. Ngokomzekelo, i-biochemist yaseJamani u-Otto Warburg wafumanisa ukuba akukho sifo sinokubakho kwindawo esisiseko + eneoksijini enobutyebi. Ngenxa yoko, kuya kucetyiswa kakhulu ukuba kuqinisekiswe imeko yeseli kwakhona. ...

Ukwanela kwaye, ngaphezu kwako konke, ukulala ngokuphumla yinto ebalulekileyo kwimpilo yakho. Ngoko ke kubaluleke kakhulu ukuba kwihlabathi lanamhlanje elikhawulezayo siqinisekise ulungelelwano oluthile kwaye sinike imizimba yethu ubuthongo obaneleyo. Kulo mongo, ukungabikho kokulala kunokubangela umngcipheko omkhulu kwaye kunokuba nefuthe elibi kakhulu lexesha elide kwiingqondo zethu / emzimbeni / kwinkqubo yomoya. ...

Yonke into ubukho inemeko yomntu rhoqo. Ngendlela efanayo, wonke umntu une-frequency eyodwa. Kuba ubomi bethu bonke ekugqibeleni buyimveliso yemeko yethu yokuqonda kwaye ke ngoko bubumoya / bengqondo, sihlala sithetha ngemeko yokwazi, ethi yona ingcangcazele ngamaxesha athile. Ukuphindaphinda kweengqondo zethu (imeko esiyiyo) “inokwanda” okanye “ehle”. Iingcinga ezingalunganga/iimeko zalo naluphi na uhlobo zinciphisa ubuninzi bethu, zisenza sizive sigula ngakumbi, singalungelelananga kwaye sidiniwe. ...

Ngexesha elithile ngoku, abantu abambalwa kunye nabambalwa baye bakwazi ukunyamezela ukutya okuxineneyo ngamandla (ukutya okungekho ngokwemvelo / okuphantsi). Abanye abantu bafumana ukunganyamezeli kokwenene. Ukusetyenziswa kokutya okuhambelanayo ke kuzisa iziphumo ezibi kakhulu. Nokuba ziingxaki zokuxinanisa ingqondo, uxinzelelo lwegazi olonyuka ngesiquphe, intloko ebuhlungu, iimvakalelo zokuba buthathaka okanye iziphene zomzimba jikelele, uludwe lweziphumo ebezingalindelekanga olubonakala lusebenza ngoku. ...

Ukuza kuthi ga ngoku, abantu abaninzi kufuneka bazi ukuba ukuhambahamba okanye ukuchitha ixesha kwindalo yonke imihla kunokuba nefuthe elihle kakhulu kwingqondo yakho. Kulo mongo, iintlobo ezininzi zabaphandi sele zifumene ukuba uhambo lwemihla ngemihla ngamahlathi ethu lunokuba nefuthe elihle kakhulu entliziyweni, kwi-immune system kwaye, ngaphezu kwayo yonke, i-psyche yethu. Ngaphandle kwento yokuba oku komeleza unxibelelwano lwethu nendalo + kusenza sibe novelwano ngakumbi, ...

Njengoko bendisoloko ndikhankanya kumanqaku am, sonke isigulo sibangelwa yingqondo yethu, imeko yethu yokuqonda. Kuba ekugqibeleni yonke into ekhoyo yimbonakaliso yokuqonda kwaye ngaphandle kokuba sinamandla okudala okuqonda, sinokwenza izifo ngokwethu okanye sizikhulule ngokupheleleyo kwizifo / sihlale sisempilweni. Ngendlela efanayo, sinokumisela indlela yethu eqhubekayo ebomini ngokwethu, sinokubumba ikamva lethu, ...

Amanzi yi-elixir yobomi, oko kuqinisekileyo. Nangona kunjalo, umntu akanakuyenza ngokubanzi le ntetho, kuba amanzi ayingomanzi nje. Kulo mxholo, iqhekeza ngalinye lamanzi okanye ithontsi elinye lamanzi nalo linesakhiwo esikhethekileyo, ulwazi olulodwa kwaye ke ngoko lubunjwe ngokupheleleyo njengesiphumo - njengokuba wonke umntu, sonke isilwanyana okanye isityalo ngasinye sisodwa ngokupheleleyo. Ngesi sizathu, umgangatho wamanzi nawo unokuguquguquka kakhulu. Amanzi anokuba kumgangatho ophantsi kakhulu, ade abe yingozi kumzimba womntu, okanye kwelinye icala abe nempembelelo yokuphilisa emzimbeni/engqondweni yethu. ...

Wonke umntu uyazi ukuba umdlalo okanye ukwenza umthambo ngokubanzi kubaluleke kakhulu kwimpilo yakhe. Kwanemidlalo elula okanye ukuhamba kwemihla ngemihla kwindalo kunokomeleza kakhulu inkqubo yakho yentliziyo. Ukuzilolonga akupheleli nje ngokuba nefuthe elihle kumgaqo-siseko wakho womzimba, kukwaqinisa nasengqondweni yakho kakhulu. Abantu, umzekelo, bahlala begxininisekile, bahlupheke kwiingxaki zengqondo, bengenakulungelelaniswa, bahlupheke ngenxa yokuhlaselwa kwexhala okanye ukunyanzeliswa kufuneka ngokuqinisekileyo benze imidlalo. ...