Siphila kwihlabathi apho siphila kusetyenziso olugqithisileyo ngeendleko zamanye amazwe. Ngenxa yobu buninzi bobu buninzi, sityekele ekuzibandakanyeni ekutyeni okuhambelanayo kunye nokutya okuninzi kokutya. Njengomthetho, kugxilwe ikakhulu kukutya okungekho ngokwemvelo, kuba akukho mntu unokutya okugqithisileyo kwemifuno kunye nokubambisana. (xa ukutya kwethu kungokwemvelo ngoko asifumani iminqweno yokutya yemihla ngemihla, siyazibamba ngakumbi kwaye sikhumbule). Zikhona ekugqibeleni ...

Xa kuziwa kwisihloko seeselfowuni okanye ii-smartphones, ndimele ndivume ukuba andizange ndibe nolwazi oluninzi kule ndawo. Ngendlela efanayo, andizange ndibe nomdla okhethekileyo kwezi zixhobo. Ewe bendinento ethile ...

Kwihlabathi lanamhlanje, siye sangamakhoboka okutya okuxineneyo, oko kukuthi, ukutya okungcoliswe yimichiza. Asisetyenziswanga ngokwahlukileyo kwaye sityekele ekutyeni kakhulu iimveliso ezilungiselelwe, ukutya okukhawulezayo, iilekese, ukutya okuqukethe i-gluten, i-glutamate kunye ne-aspartame kunye neeprotheni zezilwanyana kunye namafutha (inyama, intlanzi, amaqanda, ubisi kunye ne-co.). Naxa kuziwa kukhetho lwethu lwesiselo, sikholisa ukutyekela kwiziselo ezithambileyo, iijusi ezineswekile kakhulu (ezityetyiswe yiswekile yeshishini), iziselo zobisi kunye nekofu. Esikhundleni sokugcina umzimba wethu ulungele imifuno, iziqhamo, iimveliso eziziinkozo ezipheleleyo, ioyile esempilweni, amandongomane, izihluma kunye namanzi, sibandezeleka ngakumbi ngenxa yetyhefu engapheliyo / ukugcwala kakhulu kwaye ke asikuthandi nje kuphela. ...

Kwamanye amanqaku am okugqibela, ndiye ndangena kwiinkcukacha malunga nokuba kutheni thina bantu sihlakulela izifo ezahlukeneyo ezinjengomhlaza kwaye, ngaphezu kwayo yonke into, umntu anokuzikhulula njani kwizifo ezinzima (Ngale ndibaniselwano yeendlela zokuphilisa, unokunyibilikisa i-99,9% yeeseli zomhlaza kwiiveki ezimbalwa). Kule meko, sonke isifo siyanyangeka, ...

Ngenxa yehlabathi elixinene ngamandla esiphila kulo, thina bantu sihlala sijonge kwimo yethu yengqondo engalungelelananga, oko kukuthi ukubandezeleka kwethu, okusisiphumo sengqondo yethu etyekele kwizinto eziphathekayo. ...

Lifikile ke namhlanje ixesha khange nditshaye icuba enyangeni ncam. Kwangaxeshanye, ndandizinqanda zonke iziselo eziqulethe icaffeine (akusekho ikofu, akusekho inkonkxa yecola kunye neti eluhlaza) kwaye ngaphandle koko ndandisenza imidlalo yonke imihla, oko kukuthi, ndandibaleka yonke imihla. Ekugqibeleni, ndathabatha eli nyathelo linzima ngenxa yezizathu ezahlukahlukeneyo. Zintoni ezi ...