Ngokusisiseko, wonke umntu uyazi ukuba isingqisho sokulala esisempilweni siyimfuneko kwimpilo yabo. Nabani na olala ixesha elide kakhulu yonke imihla okanye olala emva kwexesha kakhulu uphazamisa isingqi sakhe sebhayoloji (isingqisho sokulala), nto leyo izisa izinto ezingeloncedo ezingenakubalwa. ...

Amandla eengqondo zethu akanamda. Ngenxa yobukho bethu bokomoya, sinokwenza iimeko ezintsha kwaye siphile ubomi obuhambelana ngokupheleleyo nezimvo zethu. Kodwa siye sizithintele kwaye sinciphise ezethu ...

Ukwanela kwaye, ngaphezu kwako konke, ukulala ngokuphumla yinto ebalulekileyo kwimpilo yakho. Ngoko ke kubaluleke kakhulu ukuba kwihlabathi lanamhlanje elikhawulezayo siqinisekise ulungelelwano oluthile kwaye sinike imizimba yethu ubuthongo obaneleyo. Kulo mongo, ukungabikho kokulala kunokubangela umngcipheko omkhulu kwaye kunokuba nefuthe elibi kakhulu lexesha elide kwiingqondo zethu / emzimbeni / kwinkqubo yomoya. ...

Imeko yomntu rhoqo ibalulekile kwimpilo-ntle yakhe yomzimba kunye neyasengqondweni kwaye ibonakalisa nemeko yakhe yengqondo yangoku. Okukhona iphezulu ukuphindaphindeka kwemeko yethu yokuqonda, kokukhona oku kudla ngokuba kuhle kumzimba wethu. Ngakolunye uhlangothi, i-vibration frequency ephantsi inefuthe elihlala ixesha elide kumzimba wethu. Ukuhamba kwethu okunamandla kuye kuvaliwe kwaye izitho zethu azikwazi ukubonelelwa ngokufanelekileyo ngamandla obomi afanelekileyo (Prana/Kundalini/Orgone/Ether/Qi, njl.). Ngenxa yoko, oku kuthanda ukukhula kwezifo kwaye thina bantu siziva singongamelanga. Ekugqibeleni, kukho izinto ezininzi ezingenakubalwa ezithoba ubuninzi bethu; eyona nto iphambili, umzekelo, iya kuba yimbonakalo yengqondo engalunganga.   ...