Ngeentsuku ze-5 ngoku, bendikhupha kwaye nditshintshe ukutya kwam ukuze ndicoce umzimba wam kunye nemeko yam yangoku yokuqonda, okuhamba kunye nokulahla ngokupheleleyo zonke iziyobisi ezilawula ingqondo yam. Iintsuku ezimbalwa ezidlulileyo ziye zaphumelela ngokuyinxenye kodwa ngokuyinxenye zinzima kakhulu, nto leyo ibingancinci ngenxa yokuba ngeli xesha ndihleli ubusuku bonke ndiphaphile ngenxa yokuyilwa kwedayari yevidiyo, ebangele ukuba isingqi sam sokulala siphume ngokupheleleyo. yolawulo. Usuku lwe-5 lwaluyingxaki kakhulu kwaye ukulahlwa okungapheliyo kwabeka uxinzelelo oluninzi kwi-psyche yam. Mna nentombi yam sasinezinto ezininzi ekufuneka sizenze kwaye sasingakwazi ukuphumla ngenxa yokwenziwa kwevidiyo.
Idayari yam yedetox
Usuku loku-5
Usuku lwesihlanu lwe-detoxification luqale ngokuxutywa. Ngenxa yobusuku obude ngaphambili, asizange sivuke kwada kwasemini emaqanda kwaye ke ngoko sasidinwe kakhulu sisingqi esiphazamisayo sobuthongo. Nangona kunjalo, emva "kwesidlo sakusasa" esinempilo sasigcwele amandla ngokukhawuleza kwaye sinezicwangciso ezininzi. Besifuna ukuqalisa ukwenza ividiyo, kodwa ngenxa yotshintsho lomzuzu wokugqibela kwizicwangciso, akuzange kwenzeke. Ngoko ke asikwazanga ukwenza iividiyo ukusuka ngo-15pm ukuya ku-00pm kwaye ukutya kwam kwawela endleleni. Emva kwezi yure ze-19 saqala ukuyidala. Kwangaxeshanye, ndidale amanye amanqaku amabini, i-detoxification diary entry kwaye, ukuba andiphazami, inqaku elimalunga nefuthe lomntu ngokwakhe. isimo sezingqondweni ngokuhamba kwexesha. Ngoko urhatya lwajika lwaba bubusuku. Sasebenza kwividiyo de kwabetha intsimbi yesi-6 emva koko sifuna ukulala sidinwe ndiyimfe. Kodwa kuthekani ngesingqi sethu sokulala? Ukuba besingangqengqa ngoku, akukho nto ingatshintsha le ntsizi. Sabuya ngokuqinisekileyo silale kwakhona de kube yintsimbi yesi-14:00 okanye eyesi-15:00 p.m. Savakalelwa kukuba esi singqi sobuthongo esingalungelelananga sasinxibelelene nemithambo-luvo yethu yaye sasisiya siphuma ngakumbi nangakumbi ekungalungelelani kwangaphakathi. Ngenxa yoko, siye saphelelwa ngamandla, saphelelwa ngamandla kwaye saziva sibuthathaka ngokwasemzimbeni. Ngobo busuku siye saqonda ukuba kubaluleke kangakanani isingqisho sokulala esiqhelekileyo kwingqondo yakho.
Ngenxa yokungaphumli okuqinileyo kwangaphakathi, utshintsho lwalufuneka, into eyayinokuphinda isenze sibe sisiqhelo isingqi sethu sokulala..!!
Ngoko kwakufuneka utshintsho, nto leyo eyayinokuphinda isilungelelene isingqi sethu sokulala kwakhona. Ngoko sagqiba kwelokuba sihlale siphaphile ubusuku bonke ngethemba lokulala kwangethuba kubusuku obulandelayo ngethemba lokubuyela kwindlela yokulala esempilweni. Yehla njani yonke into, kwenzeka ntoni kanye kanye, nokuba sibambelele kuyo kwaye nokuba iphumelele nantoni na iya kufumaneka kwidayari elandelayo neyokugqibela.
