Ukuze ndihlambulule ngokupheleleyo imeko yam yokuqonda okanye ukufikelela kwinqanaba eliphezulu lokuqonda, ndagqiba iintsuku ezimbalwa ezidlulileyo ukuphumeza i-detoxification / utshintsho ekudleni. Kwakhona kwakubalulekile kum ukuba ndicoce umzimba wam kuzo zonke iityhefu eziye zaqokelelana emzimbeni wam kule minyaka imbalwa idlulileyo ngenxa yokuphila kakubi. Kwangaxeshanye, bekubalulekile kum ukuba ndikhulule umzimba wam kuzo zonke izikhobokisa kunye nokuxhomekeka obekulawule eyam ingqondo iminyaka engenakubalwa, iziyobisi eziye zanciphisa kakhulu eyam i-vibration frequency. I-detoxification sele igcwele iintsuku ze-3 ngoku kwaye yiyo loo nto ndikuxelela namhlanje malunga nendlela usuku lwam lwesine lwe-detox lwahamba ngayo.
Idayari yam yedetox
Usuku 4
Usuku lwesine lwaluzolile xa luthelekiswa nolwesithathu, olwaluphawulwa kukuguquguquka kweemvakalelo. Kwakhona mna nentombi yam salala ixesha elide kakhulu ngenxa yobusuku obude kakhulu ngaphambili. Sasidinwe kakhulu, kodwa yayiselusuku olumnandi. Ilanga laligqats' ubhobhoyi kwaye ke savuka emini emaqanda, sidinwe ngokupheleleyo kusuku olungaphambili, kodwa saphinda saqina ngokukhawuleza. Ngoko isidlo sakusasa ndenza i-oatmeal yam eqhelekileyo + ubisi lwe-oat, i-apula kunye nesinamoni. Emva koko siye sahambahamba kwihlathi elisingqongileyo ngenxa yemozulu entle. Salonwabela uxolo, ilanga, umoya ococekileyo saza sahlaziya iibhetri zethu imini yonke. Ukufika kwam ekhaya, ndasenzela, njengesiqhelo, i-pan yemifuno emnandi equkethe amakhowa, i-anyanisi, i-garlic, i-tofu, ikota ye-pepper ye-chili kwaye ihlambulule yonke into ngetyuwa ye-Himalayan, i-pepper emnyama kunye ne-spring anyanisi. Kwakukho nerayisi. Imbiza yeti yasonga ukucocwa kwam ngokuhlwa yaze yaphinda yathambisa izintso zam kwakhona. Ngaphandle koko, ndaphinda ndasela amanzi kwi-carafe, endiyinike amandla ngekristale yelitye. Ngaloo mini, ukutshintsha indlela enditya ngayo kwakungelula kum; Kungenjalo, njengesiqhelo, siye sayila ividiyo yethu kunye kude kube sebusuku kwaye emva koko silugqibe ngempumelelo usuku lwesine lwe-detoxification.
