Kwinqaku le-3 ledayari yam ye-detox (Icandelo 1 - Ukulungiselela, Icandelo 2 - Usuku oluxakekileyo), Ndiya kutyhila kuwe ukuba usuku lwesibini lwe-detox yam / utshintsho lokutya luye lwahamba njani. Ndiza kukunika ulwazi oluneenkcukacha kubomi bam bemihla ngemihla kwaye ndikubonise indlela endiqhubela phambili ngayo ne-detoxification. Njengoko sele kukhankanyiwe, injongo yam kukuzikhulula kuyo yonke imikhwa endiye ndalikhoboka layo iminyaka emininzi. Uluntu lwanamhlanje luphila kwihlabathi apho luvuselelwa rhoqo ngeendlela ezahlukeneyo, kunye nezinto ezikhobokisayo zazo zonke iintlobo. Singqongwe kukutya okuxineneyo ngamandla, icuba, ikofu, utywala - iziyobisi, amayeza, ukutya okukhawulezayo kwaye zonke ezi zinto zilawula iingqondo zethu. Ngesi sizathu, ndiye ndagqiba ekubeni ndizilahle zonke ezi zinto ukuze ndifezekise uphuhliso olungakumbi lwemeko yam yangoku yokuqonda ngokusekwe koku kulahlwa. Ukuphunyezwa kwemeko ecacileyo ngokupheleleyo yengqondo.
Idayari yam yedetox
Usuku lwe-2 - Phakathi kwe-chop kunye ne-tofu
Usuku lwesibini lwalufuna lukhulu kum yaye ndandisoloko ndisecicini lokuyilahla yonke loo nto. Ngokusisiseko usuku lwaqala ngokungenabungozi. Ngo 4am ndalala ebusuku. Ngenene bekucwangcisiwe ukuba intombi yam iqhube ize kum ngobo busuku, ifike ngo-7 ekuseni kwaye silale kunye. Kodwa andizange ndivuke ngenxa yokungabikho kobuthongo kwaye andizange ndive intsimbi yomnyango kunye neefowuni ezingenakubalwa, yiyo loo nto intombi yam kwafuneka ilinde emnyango ixesha elingaphezu kweyure. Nangona kunjalo, ngaxa lithile oku kwaphawulwa kwaye ndakhutshwa kumaphupha am. Siye sahlala kwade kwabetha u1 ekuseni sade salala sobabini. Ngo 2 sehla nge lunch. Iminqweno yam ekhobokisayo yashukunyiswa ngokukhawuleza ngenxa yokuba umama wenza iicutlets ngeetapile kunye neBrussels. Ivumba landiphambanisa kwaye ndakufumanisa kunzima kakhulu ukuxhathisa. Ekugqibeleni ndakwazi ukuba ndingahendwa kwaye endaweni yoko ndazenzela inxalenye ye-oatmeal kunye nobisi lwe-oat, iapile kunye nesinamoni. Ndothuke le ndibaniselwano ingcamla kamnandi ndavuya emva koko ndanesibindi ndingayityi le chop. Emva koko siye sahlala kancinci.
Ngokuhamba kwemini ndaziva ndiziva ndiphantsi, iziphumo zokurhoxa..!!
Emva kokulala ndizenzele inxalenye encinci yeBrussels sprouts + iitapile, ndatya i-orenji ndaza ndazenzela iti yenettle. Yonke into yayihamba kakuhle, kodwa emva kweeyure ezimbalwa ndaphelelwa ngamandla. Imvakalelo ephantsi yafika kum kwaye ndaziva ndibi kakhulu, ndidiniwe kwaye ndeva iziphumo zokurhoxa. Ndaqala ukuba neminqweno yazo zonke iintlobo zokutya okungenampilo, ikofu, icuba, iziselo zamandla, kwaye ndandisemngciphekweni wokuqhawula i-detox.
Nangona usuku lwesibini lwalunzima kakhulu, ndandilugqibile ngempumelelo kwaye ekugqibeleni ndonwabile ukuba andizange ndiyeke ukukhupha i-detoxification !!
Ekugqibeleni, ndaphumela kweli nqanaba lokudinwa ndaza ndaphinda ndachacha. Ndiye ndehla ndenza itofu ngetswele, chives, toasted walnuts, ikonofile, ityuwa yolwandle kunye neturmeric. Kwangaxeshanye, ndazenzela kwakhona iti ye-chamomile kwaye ndaqhubeka ngempumelelo ne-detoxification yam. Emva koko siye sayila ividiyo kude kube sebusuku, sagqiba usuku olunzima olwathi, ngokumangalisayo, lwaba yimpumelelo kakhulu ekugqibeleni.
