Ukucamngca bekusenziwa ziinkcubeko ezahlukeneyo kangangamawaka eminyaka kwaye ngoku bonwabele ukuthandwa. Bayanda abantu abacamngcayo kwaye bafezekisa umgaqo-siseko ophuculweyo womzimba nengqondo. Kodwa ukucamngca kuwuchaphazela kangakanani umzimba nengqondo? Ziziphi iingenelo zokucamngca yonke imihla kwaye kutheni kufuneka ndiziqhelise ukucamngca kwaphela? Kule posi ndiza kukwazisa kwiinyani ezi-5 ezimangalisayo malunga nokucamngca kwaye ndikucacisele ukuba ukucamngca kuyichaphazela njani ingqondo.

Fumana uxolo lwangaphakathi

Ukucamngca yimeko apho unokuzola kwaye ufumane uxolo lwangaphakathi. Uxolo nolonwabo ziimeko ezithi abantu bazabalazele baze bazame ukuziphumeza kubo bonke ubomi babo. Abantu abaninzi abaqondi ukuba uxolo, ulonwabo nezinto ezinjalo zinokufumaneka ngaphakathi kuphela. Ngaphandle, iimeko eziphathekayo ziyanelisa kuphela ixesha elifutshane. Kodwa uvuyo oluhlala luhleli lokwenyaniso aluzuziswa ngokuthanda izinto eziphathekayo, kodwa ngokuzeyisa, ububele, ukuzithanda nokulungelelana kwangaphakathi.

Ekucamngceni, ingqondo yakho izolile kwaye unokugxila ngokuchanekileyo kula maxabiso. Ukuba ucamngca nje imizuzu engama-20 ngosuku, iya kuba nefuthe elihle kakhulu kwingqondo yakho. Uba nokuzola, ukhululeke ngakumbi kwaye unokujongana neengxaki zemihla ngemihla ngcono kakhulu.

Nip izigwebo kwi-bud

Izigwebo sisizathu semfazwe kunye nentiyo, ngenxa yesi sizathu kubalulekile ukuvala izigwebo zakho kwi-bud. Ukusuka kwimbono enamandla, izigwebo zimela amazwe axinene ngamandla kunye namazwe ashinyeneyo ngamandla okanye amandla angcangcazela kumaza aphantsi ahlala esonakalisa isiseko sikabani esikhoyo kuba zehlisa inqanaba lokungcangcazela. Yonke into ekhoyo iquka ukwazi kuphela, ethi yona iqulathe amandla ashukumayo kwiifrikhwekhwensi ezahlukeneyo.

I-Positivity yalo naluphi na uhlobo imele amandla okungcangcazela okuphezulu okanye amandla ajikelezayo kwi-frequency ephezulu kunye ne-negativity ibhekiselele kumandla okungcangcazela okuphantsi okanye amandla ajikelezayo kwi-frequency encitshisiweyo. Ngokukhawuleza xa sigweba into ethile, ngokuzenzekelayo sinciphisa izinga lethu lamandla. Le yenye yeengxaki ezinkulu kuluntu lwethu namhlanje. Abantu abaninzi bagweba yonke into kunye nawo wonke umntu; Ngokwenza njalo, awunciphisi amandla akho engqondo kuphela, kodwa unciphisa, okanye unokunciphisa, ubomi bomnye umntu buncinci.

Kukucamngca kwemihla ngemihla ufikelela ukuzola kwangaphakathi kwaye uqonde ukuba izigwebo zibangela ukwenzakala kuphela. Emva koko wenze into engahambelaniyo nolindelo lwenginginya, into engaqhelekanga kubantu abaninzi kwaye wazi iinkalo ezahlukeneyo zobomi. Uvula ingqondo yakho ngokuvumela ingcinga yokucamngca ukuba ibekho ngokwasemzimbeni.

Ikhono eliphuculweyo lokugxila

Kukho abantu abakufumana kunzima ukugxila kwinto ixesha elide, kodwa kukho iindlela ezahlukeneyo zokuphucula ukukwazi kwakho ukugxila. Ukucamngca kufanelekile ngokukodwa kule njongo. Ekucamngceni ufumana uxolo kwaye ugxile kwimeko yakho yangaphakathi. Awuzivumeli ukuba uphenjelelwe ziimeko zangaphandle kwaye ugxile ngokupheleleyo kuxolo lwakho lwangaphakathi. Abaphandi abahlukeneyo sele befumene ukuba ukucamngca kwemihla ngemihla kuphucula ukwakheka kweendawo ezahlukeneyo zobuchopho. Ukongeza, ukucamngca imihla ngemihla kuqinisekisa ukuba iindawo ezihambelanayo zengqondo zixhumeke ngakumbi omnye komnye.

Phucula eyakho impilo

Ukongeza ekwandiseni isakhono sokuzikisa ingqondo, ukucamngca kukwanefuthe elinamandla kwingqondo yomntu kwaye, ngaphezu kwako konke, umgaqo-siseko womzimba. Izigulo zivela ngokuyintloko kumzimba wethu ofihlakeleyo okanye kwiingcamango zethu, ezithi zibe nempembelelo enamandla kubukho bethu obungabonakaliyo. Nje ukuba umzimba wethu onamandla ugcwele kakhulu ngenxa yoxinzelelo lwamandla (uxinzelelo, umsindo, intiyo okanye iimeko ezingalunganga), ugqithisela ukosuleleka ngamandla emzimbeni wenyama, iziphumo zihlala zizigulo ezibangelwa kubuthathaka bamajoni omzimba (amajoni omzimba abuthathaka. inkqubo isoloko isiphumo somzimba onamandla onamandla).

Ngokucamngca yonke imihla, umzimba wakho uyazola kwaye amajoni akho omzimba ayomelezwa. Ngaphaya koko, inqanaba lakho lokungcangcazela liyenyuka kukucamngca. Impahla echuliweyo iba khaphukhaphu kwaye nezigulo ziya zincipha. Konke ukubandezeleka kunye nalo lonke ulonwabo luhlala luvela kuqala kwiingcamango zethu. Ngenxa yoko, kubalulekile ukuba sinikele ingqalelo kubume beengcinga zethu. Ngoko ke ukucamngca kunempembelelo enamandla kakhulu kwimpilo yethu, kuba ukuzola kwangaphakathi kunye noxolo lwangaphakathi oluphunyezwayo ekucamngceni lunempembelelo enamandla kwi-psyche yakhe kwaye oku kunempembelelo entle kwimpilo yethu yomzimba.

Ukuzifumana ekucamngceni

Ukucamngca kumalunga nokuba nguwe kwaye ngokuthe ngcembe uya kucaca ukuba ngubani lowo. Esi sicatshulwa sivela kwisazi sebhayoloji yemolekyuli uJon Kabat-Zinn kwaye iqulethe inyaniso eninzi. Kwihlabathi lanamhlanje kunzima kakhulu ukuzifumana, kuba kweli lizwe lethu longxowankulu ingqondo ye-egoistic iyoyisa kunesimo somoya sokwenene somntu.

Yonke into ijikeleza imali kwaye thina bantu sixelelwa ngokungangqalanga ukuba imali yeyona nto ixabisekileyo kwiplanethi yethu. Ngenxa yesi sizathu, kukho abantu abaninzi abagxila kuphela kwimbonakalo, kwizinto eziphathekayo, kunoxolo lwangaphakathi. Uqhele ukwenza ngokwemigaqo ye-supra-causal (egoistic) kwaye ubukhulu becala uchonge nomzimba wakho. Kodwa awungomzimba, kodwa ingqondo / ukuqonda okujonge / kulawula umzimba wakho. Umoya ulawula phezu kwento kwaye hayi ngenye indlela. Singabantu bomoya / abanengqondo abanamava okuba ngumntu kwaye kulapho kanye imvelaphi yayo yonke into ilele. I-consciousness ibisoloko ikhona kwaye iya kuhlala ikhona, kuba yonke into ivela kuphela kwi-consciousness. Kubonwa ngolu hlobo, umhlaba wenyama esidibana nawo yonke imihla yinkohliso nje, kuba ubunzulu kwiqokobhe lazo zonke izinto eziphathekayo zinamandla kuphela.

Into esiyibiza ngokuba yi- matter ekugqibeleni ngamandla nje ajingiweyo. Amandla anenqanaba lokungcangcazela elixineneyo kangangokuba abonakale ngathi yinto ebonakalayo kuthi. Nangona kunjalo, i-matter ekugqibeleni ingamandla nje ashukumayo ngesantya esiphantsi kakhulu. Ngaba wakha wazibuza ukuba ungubani ngokwenene, kutheni ulapha kwaye yintoni umsebenzi wakho? Zonke ezi mpendulo sele zikhona kwaye zifihliwe ngaphakathi kuwe. Ngoncedo lokucamngca siza inyathelo elinye kufutshane nendalo yethu yokwenyani kwaye sinokubona ngakumbi nangakumbi emva komkhusane wobomi.