Ngokusisiseko, wonke umntu uyazi ukuba isingqisho sokulala esisempilweni siyimfuneko kwimpilo yabo. Nabani na olala ixesha elide kakhulu yonke imihla okanye olala emva kwexesha kakhulu uphazamisa isingqi sakhe sebhayoloji (isingqisho sokulala), nto leyo izisa izinto ezingeloncedo ezingenakubalwa. Ngenxa yoko, uziva ungalungelelananga ngakumbi, udiniwe, udiniwe, ungajoliswanga kwaye uyagula.

Vuka nendalo

Ngesi sizathu, kubaluleke kakhulu ukugcina isingqisho sakho sokulala sikwi-balance. Kuyakhuthaza kakhulu ukuba, umzekelo, ulala phantsi phakathi kwentsimbi ye-22:00 ebusuku nasezinzulwini zobusuku, okanye ulale ngala maxesha uze uvuke ekuseni, umzekelo, phakathi kwentsimbi yesi-24:00 kusasa neyesi-07:00. a.m. (oku kuyahluka, ngokuqinisekileyo amaxesha ukusuka kumntu ukuya komnye. Sonke singabantu ngabanye ngokupheleleyo kwaye sineemvakalelo zethu malunga noku). Ukuvakalelwa kokuvuka ekuseni, ukufumana ukuphuma kwelanga kunye nokukwazi ukufumana umoya okhethekileyo wentsasa kunenzuzo kakhulu kulo mbandela. Umoya wasekuseni ke ngoko, ngokombono wam, ubumnandi kakhulu. Xa sivuka yonke imihla ngexesha lesidlo sasemini (okanye ekuseni), ngokuzenzekelayo siziva ngathi silahlekelwe yinto ethile, ewe, sinokuziva "singafezekanga". Ukufumana intsasa, ngakumbi ukusa, ngoko ke into ebalulekileyo ("ukuphuma nelanga"). Ngokuqinisekileyo, kufuneka kuthiwe ngeli nqanaba ukuba akuyena wonke umntu onokuzuza kulo moya wasekuseni, ngakumbi ukuba uqhuba umsebenzi ohambelanayo izihlandlo ezihlanu ngeveki (phantsi koxinzelelo). Kodwa ayisiyiyo le nto eli nqaku limalunga nayo, ngakumbi malunga nokutshintsha isingqisho sethu sokulala.

Isingqisho sokulala esisempilweni okanye sendalo siphantse sayimfuneko kwimpilo yethu yengqondo, ngokwasemzimbeni nangokweemvakalelo..!!

Ukuba ubulandela ibhlog yam kangangexesha elithile, mhlawumbi uye waqaphela ukuba ndiye ndasokola ngaphandle kolawulo lweepateni zokulala kwixesha elidlulileyo. Ngokufuthi kakhulu ndandizifumana ndikumanqanaba apho ndingalali de kube phakathi kwentsimbi yesi-04:00 kusasa neyesi-06:00 a.m. (Ndandihlala ndikhetha yonke imihla, okanye ebusuku, ukusebenza empilweni yam).

Yenza isingqi sakho sokulala siqheleke phakathi kweentsuku ezimbalwa

Ekugqibeleni, nangona kunjalo, oku kubeka uxinzelelo oluninzi kwingqondo yam kwakhona kwaye kwakhona kwaye ndiye ndaqaphela ngakumbi ukuwohloka kwimeko yam yonke yengqondo, ngokomzimba nangokweemvakalelo. Okwangoku, okanye kwiiveki ezi-1-2 ezidlulileyo, ndiye ndakwazi ukufumana isingqi sam sokulala ngandlel’ ithile sibuyele esiqhelweni, nto leyo ethetha ukuba ukusukela ngoko bendilele kakhulu ngo-01:00 kusasa. Nokuba yintoni ekufuneka ndiyenzile okanye eshiyekileyo ndingekagqibi, ndisuka nje ndigqibezele imisebenzi yam ndiye kulala, ndingakhathali okanye ndihambe (ndihlala ndigqibezela imisebenzi yam kwiyure ngaphambili, kwaye ixesha eliseleyo ndiye ndiphumle ndenze okwam. umzimba womsebenzi ulungiselela ubuthongo obuzayo). Ekuqaleni bendisoloko ndisifutshane isingqi sam ngeyure. Endaweni yentsimbi yesi-04:00 kusasa ndalala ngo-03:00 kusasa ndaza ndavuka ngo-13:00. Umhla nezolo ndawatshintsha amaxesha am ngeyure. Kwangaxeshanye, ndandisebenzisa imidlalo ukuze ndifumane ukudinwa okufanelekileyo ngokuhlwa. Ewe kunjalo, zikho nezinye izongezo ezinokukuxhasa kulo mba, umzekelo iGaba (i-gamma-amino-butyric acid) okanye ihomoni ye-melatonin, kodwa kumava am, umsebenzi womzimba (okanye umthambo omninzi ngokubanzi) ngowokwenza umthambo. kude yeyona ndlela isebenzayo. Ukuba mna ngokobuqu ndenza uqeqesho lwamandla kwaye ndihambe ndibaleka (ngokukhethekileyo malunga nentsimbi yesi-12 ebusuku), ayenzi nje ukuba ubuthongo bam buphumle ngakumbi, kodwa ikwakhuthaza ukudinwa ngokuhlwa. Umphumo ngenene mkhulu kwaye undincede kakhulu ekutshintsheni esam isingqisho sokulala. Kwiintsuku nje ezimbalwa ndiye ndakwazi ukwenza isingqi sam sokulala siqheleke kwaye emva koko ndaphucula impilo yam.

Ukwenza umthambo owaneleyo kubaluleke kakhulu kwimpilo yethu. Ngaphandle kwento yokuba iiseli zethu zibonelelwa ngeoksijini eninzi, sikwabhalisa kumgaqo wendalo iphela wesingqi kunye nokungcangcazela. Yonke into ihamba, yonke into ihamba kunye nayo yonke into esekwe kubungqongqo - umzekelo iipateni zobomi eziqinileyo, zibe ngumthwalo ngokuhamba kwexesha..!!

Kuni nonke nina bangakwaziyo ukulala kakuhle ngokuhlwa okanye abasokola ngesingqi sokulala esingalungelelananga, ndingacebisa kuphela ukwenza imidlalo okanye ukwenza umthambo omninzi (ngokuqinisekileyo kufuneka uhambe kakhulu, oko kuphuma ngaphandle umbuzo Buza). Iiseli zethu zibonelelwa ngeoksijini eninzi, ukujikeleza kwegazi kukhuthazwa kwaye imveliso yethu yehomoni iphuculwe. Ukongeza, umdlalo okanye umthambo owaneleyo usenza sizive silungelelene kwaye sonwabe ngakumbi. Umzimba wethu ke uvelisa i-serotonin eninzi, oku kuthetha ukuba sinoninzi, okanye kunoko ngokwaneleyo, i-melatonin, kuba i-hormone yethu yokulala i-melatonin yenziwe kwi-serotonin. Unale nto engqondweni, hlala usempilweni, wonwabe kwaye uphile ubomi obuvisisanayo.

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