Ii-Superfoods zihamba phambili ixesha elide ngoku. Bayanda abantu abathatha ezi kwaye baphucula impilo yabo yengqondo. I-Superfoods kukutya okungaqhelekanga kwaye kukho izizathu zoko. Ngakolunye uhlangothi, i-superfoods kukutya / izongezo zokutya eziqulethe i-concentration ephezulu yezondlo (iivithamini, iiminerali, i-trace elements, izinto ezahlukeneyo zezityalo zesibini, i-antioxidants kunye ne-amino acids). Ngokusisiseko, ziziqhushumbisi ezibalulekileyo ongenakuzifumana naphi na kwindalo. Obu butyebi bendalo bunokuba nempembelelo ephilisayo kumzimba wethu kwaye ngenxa yesi sizathu ezinye zazo kufuneka zibe kwimizi nganye.

Impembelelo ephilisayo kumzimba wethu

Njengoko uSebastian Kneipp wathi: "Indalo yeyona khemesti igqwesileyo" - kwaye wayenyanisile ngokupheleleyo ngale nkcazo. Ngokusisiseko, impendulo yazo zonke izifo umntu athwaxwa zizo ngexesha lobomi bakhe ilele kwindalo. Ngenxa yobuninzi bezityalo/imifuno/iingcambu zayo zamayeza njl.njl., indalo inoluhlu olukhulu lwamayeza endalo anokuthi, ukuba asetyenziswe ngokuchanekileyo, anokunyanga nasiphi na isifo. Ngokukodwa, iimpembelelo zokuphilisa ze-superfoods ezingenakubalwa ziye zaxoxwa kwakhona kwaye kwakhona kutshanje. Kulo mongo, i-superfoods yongezwa ngokumangalisayo kukutya okuqhelekileyo kwaye ngokuqinisekileyo kufuneka yongezwe ngenxa yobuninzi obumangalisayo bezondlo. Kule nkalo, indalo isinika ukhetho olukhulu lwee-superfoods ezahlukeneyo. Kukho, umzekelo Spirulina kunye ne-chlorella algae, enefuthe elinamandla lokukhupha emzimbeni wethu, lihlambulule igazi kwaye liqinise amajoni omzimba, kunye nengqolowa kunye nengca yerhasi, i-2 ingca ecebileyo kwi-cell-protecting chlorophyll, inefuthe elinamandla lokukhupha kwaye lizise iseli. Imekobume ibuyele kwibhalansi yealkaline (u-Otto Warburg, i-biochemist yaseJamani, wafumana iBhaso leNobel ngokufumanisa ukuba akukho sifo sinokubakho/siphuhliseke kwindawo yeseli enealkaline kunye neoksijini). Kwelinye icala, kukho kwakhona I-Moringa oleifera (ekwabizwa ngokuba ngumthi wobomi okanye umthi wommangaliso otyebileyo ngezondlo) isityalo esiphuma kusapho lakwaBennut kwaye sinamandla okuphilisa angakholelekiyo, sicoca amathumbu, sizinzisa intyantyambo yamathumbu kwaye sinokunqanda iimpawu ezininzi zokunqongophala ngenxa yomxholo ophakamileyo obalulekileyo. izinto. I-Turmeric, ekwabizwa ngokuba yijinja emthubi okanye isafron yaseIndiya, enempembelelo enamandla yokuchasana nokudumba ngenxa ye-curcumin equlethe kuyo, ikhulula iingxaki zokugaya ukutya, yehlisa uxinzelelo lwegazi kwaye ide ilwe neeseli zomhlaza okanye izicubu zeseli ye-carcinogenic.

Ngenxa yesi sizathu kuya kuba njalo yentsimbi ikwasetyenziswa rhoqo kwinaturopathy ngokuchasene neentlobo ngeentlobo zezigulo/izigulo. Kukwakho nezinye ii-superfoods ezingenakubalwa ezinomthamo omkhulu weziphumo kunye namandla okuphilisa kakhulu. Kukho imbewu ye-chia, i-hemp protein, i-oyile yekhokhonathi, iti eluhlaza, iti ye-matcha, amaqunube e-goji, amaqunube e-acai, i-maca, i-linseed, i-ginseng, i-bee pollen kunye nezinye ezingenakubalwa. Zonke ezi superfoods zinempembelelo entle kakhulu emzimbeni xa zongezwa yonke imihla.

Ukuhlanjululwa kwengqondo

Into ekhethekileyo ngayo kukuba zonke ezi zibhombu zibalulekileyo zezakho Hlambulula ingqondo kwaye kukho izizathu zoko. Ukuyibeka ngokulula, yonke into onokucinga ngayo, yonke into ekhoyo iqulathe, ezantsi, kuphela amandla / amazwe anamandla. Ezi ndawo zinokujiya kwaye zinciphise, zibe xinene / zibe khaphukhaphu. I-negativity yalo naluphi na uhlobo idibanisa amandla, i-positivity ikhupha amandla. "Ukutya okungekho ngokwemvelo", ukutya okulungeleyo, ukutya okukhawulezayo okanye ukutya okuqhelekileyo okutyetyiswe ngezongezo ezenziweyo, i-aspartame, i-glutamate, ishukela ecocekileyo, njl. Xa sisebenzisa ezi zinto, ziqinisekisa ukuba imeko yethu yamandla iyancipha ngakumbi. Ukutya kwendalo, okungaphathwanga okanye, bhetele, ukutya okungekho ngcoliseko kunokukhanya, okunamandla. Ukutya okunjalo ke ngoko kunempembelelo enamandla yokuxinana kwisiseko sethu esinamandla. Iisuperfoods kukutya (ukuba zikumgangatho ophezulu) ezinomgangatho wokungcangcazela okhanyayo. Into ekhethekileyo malunga noku kukuba ukuqonda kwethu kunye neenkqubo zokucinga ezibangelwayo ziquka amandla. Okukhona sitya ukukhanya okunamandla, kokukhona oku kuba luncedo ngakumbi kwingqiqo yethu. Ngaphambi kolwazi lwam lokuqala oluphambili, ndatya izixa ezikhulu zeti eluhlaza, iti yenettle kunye neti ye-chamomile, imeko eyahlambulula ingqondo yam kwaye yandenza ndamkeleka ngakumbi kwiimbono zam zokuqala. Okukhona utya ngokwemvelo, kokukhona okukhona kunempembelelo kwingqondo yakho kwaye ngokuye ucaca ngakumbi kwaye undikholelwe, imvakalelo yokucaca ngokupheleleyo yeyona nto ikhuthazayo.

Imiphumo emihle yokutya kwemvelo

Okukhona usiya ucaca ngakumbi ngokwasengqondweni, kokukhona uguquka, unamandla ngakumbi kwaye womelela ngakumbi. Indlela obona ngayo iyatshintsha, uba nobuntununtunu kwaye unokumelana neemvakalelo neengcinga ngcono kakhulu. Ukongeza, ungaphila ngakumbi ngoku, njengoko uphuma kuyo umzuzu wokwandisa ngonaphakade uhlala ngaphandle, nto leyo ekubeka kwindawo yokuzoba namandla ngakumbi kwaye, okokugqibela kodwa okungakuncinananga, oku kunempembelelo enkulu kwi-charisma yakho kunye nokuzithemba. Ngenxa yesi sizathu, ngoku ndidla ngokwemvelo ngokunokwenzeka. Oko kuthetha ukuba nditya kakhulu imifuno neziqhamo. Ndikwabandakanya iimveliso eziziinkozo ezahlukeneyo kwimenyu yam yemihla ngemihla (isonka esipheleleyo, irayisi yengqolowa, ipasta egcweleyo). Kukwakho nezityalo eziziimbotyi kunye neentlobo ngeentlobo zokutya okumnandi. Ngoku ndongeza ngokutya kwe-superfood kabini ngemini equlethe umgubo wamagqabi wemoringa, ingca yebhali kunye nomgubo wemaca. Ngaphandle koko, ngokuqhelekileyo ndongeza i-spirulina kunye ne-chlorella pellets. Ndibeka ukutya kwam nge-turmeric, ityuwa yolwandle, ipepile emnyama kunye nomxube okhethekileyo wemifuno. Ngaphandle koko, ndisela amanzi amaninzi + i-2 ilitha yeti ye-chamomile, i-1,5 ilitha ye-green tea kunye ne-1,5 ilitha ye-nettle tea. Esi sicwangciso silungele mna buqu kunye nempilo yam kwaye ukuba ndisisebenzisa ixesha elide sindinika isixa esikhulu samandla obomi kwakhona. Yiyo loo nto ndinokucebisa kuphela i-superfoods kunye nokutya kwendalo ngokubanzi kuye wonke umntu, izibonelelo zempilo ozifumana kuzo azinakuthathelwa indawo. Unale nto engqondweni, hlala usempilweni, wonwabe kwaye uphile ubomi obuvisisanayo.

Ndiyavuya ngayo nayiphi na inkxaso ❤