Eyethu inyani ivela ezingqondweni zethu. Isimo sengqondo esilungileyo/esingcangcazelayo/ecacileyo siqinisekisa ukuba sisebenza ngakumbi kwaye sinokuphuhlisa izakhono zethu zengqondo ngokulula ngakumbi. Isimo sengqondo esibi/esingcangcazelayo esisezantsi/ esinamafu sinciphisa ukusetyenziswa kwamandla ethu obomi, siziva sibi ngakumbi, sibuthathaka kwaye senza kube nzima kuthi ukuphuhlisa izakhono zethu zengqondo. Kulo mongo, kukho iindlela ezininzi ezahlukeneyo zokunyusa ukungcangcazela rhoqo kwimeko yethu yokwazi kwakhona. Notshintsho oluncinci kubomi bemihla ngemihla lunokuqinisekisa ukuba siziva siphila ngakumbi kwaye sifumana ukonyuka okukhawulezayo kwizakhono zethu ezibuthathaka. Enye yezi zinto zinokwenzeka, umzekelo, ukutshintsha isingqisho sakho sokulala.

Iziphumo zokuphazamiseka kwendlela yokulala

Ngokusisiseko, kubonakala ngathi ukulala kubalulekile ukuze siphile ngokwasengqondweni nangokomoya. Xa silele, siyachacha, sihlaziye iibhetri zethu, silungiselele usuku oluzayo kwaye, ngaphezu kwako konke, siqhube imicimbi yosuku oludlulileyo + iziganeko zobomi ezibumbayo esinokuthi asikwazanga ukuzigqiba okwangoku. Ukuba awulali ngokwaneleyo, ubandezeleka kakhulu kwaye uzibangele umonakalo omkhulu. Uyacaphuka ngakumbi, uziva ugula (ubuthathaka amajoni omzimba), utyhafile, awuvelisi mveliso kwaye usenokuziva udandathekile kancinci. Ngaphandle koko, isingqisho sokulala esiphazamisayo sinciphisa ukukhula kwezakhono zethu zengqondo. Awusakwazi ukugxila kakuhle ekuphunyezweni kweengcinga zomntu ngamnye kwaye ekuhambeni kwexesha kuya kufuneka ucinge ngokuncitshiswa okwethutyana kwamandla akho okudala (Umntu ngamnye udala inyani yakhe). Ukuba awulali ngokwaneleyo, ude ube nefuthe elibi kweyakho ingqondo. Kunzima kakhulu ukwenza zibe semthethweni iingcinga ezakhayo kwingqondo yakho kwaye ingqondo yakho/umzimba/inkqubo yomoya iya ikhula ngokungalungelelananga.

Isingqisho sokulala esisempilweni siyimfuneko ekuphuhliseni amandla akhe engqondo. Siziva silungelelene ngakumbi kwaye sinokujolisa ngcono ngakumbi ekuqondeni i-spectrum eyakhayo yeengcinga..!!

Isingqisho sokulala esinempilo sinokusebenza ngokumangalisayo. Uziva ulungelelene ngakumbi kwaye unokujongana neengxaki zemihla ngemihla ngcono kakhulu. Ngendlela efanayo, isingqi sokulala esinempilo sithetha ukuba siziva sinamandla kwaye sibonakala sikhululekile ngakumbi kwabanye abantu. Umzekelo, xa ndikwishedyuli yokulala esempilweni, ndihlala ndiziva ndimnandi.

Amava obuqu

Ndingenza okuninzi, ndisebenza ngakumbi, ndonwabile kwaye ndiqaphela ukuba kulula kangakanani ukulungelelanisa imeko yam yokuqonda kwimeko entle. Ngakolunye uhlangothi, isigqi sobuthongo esiphazamisayo sinempembelelo embi kakhulu kwingqondo yam. Kulo mongo, ndihamba ngokuphindaphindiweyo kwizigaba apho isigqi sam sokulala singaphandle. Ngezo zihlandlo ngokukhawuleza ndiziva ndincitshiswa ngamandla obomi bam kwaye ndiziva "ndiphazamisekile ngengqondo" (i-clouding of my state of consciousness). Ngokufanelekileyo, oku kuhlala kunefuthe kwinkangeleko yam yangaphandle. Ndikhangeleka ndixhwithekile, andibalancenga, ndicaphukile, ibala lam liya lisiba mbi, ndibane black circles under my eyes and overall andisabonakali ndisempilweni. Ixesha elide lesigaba sokuphazamiseka kokulala sihlala kunye nam, ndiziva ndingakhululekanga imihla ngemihla. Ngokuqinisekileyo kufuneka ndikhankanye ngeli nqanaba ukuba wonke umntu usabela ngendlela eyahlukileyo ekusweleni ubuthongo. Ngelixa umntu enokujongana kakuhle nayo ekuqaleni kwaye eziva ephumle ngokufanelekileyo, omnye unokubandezeleka kakhulu emva kwexesha elifutshane, njengoko kunjalo kum, umzekelo.

Ngokukodwa kwinkqubo yangoku yokuvuswa ngokomoya, isigqi sokulala esinempilo sibaluleke kakhulu. Oku kwenza ukuba sikwazi ukwenza / ukuguqula onke amandla angenayo ngokulula ngakumbi..!!

Ke kum ngokobuqu, kungcono ukuba ndingalala phambi ko-00:30 am. Amava am andibonise ukuba ixesha lamva ngokukhawuleza liphosa isingqi sam sokulala ngaphandle kokulingana. Emva kweli xesha, iwotshi yam yangaphakathi “yophuka” ngoko nangoko kwaye andisaziva mnandi. Kungcono nakum ukuba ndikwazile ukulala malunga no-23pm.

Sisoloko sikufumanisa kunzima ukwahlukana nemijikelo yethu yenkohlakalo esizibekela yona. Siyathanda ukuhlala kwindawo yethu yokuthuthuzela kwaye sihlala sikufumanisa kunzima ukuziqhelanisa nezinto ezintsha. Kukwasebenza okufanayo ekuqhelekeni kwesigqi sethu sokulala..!!

Ukuba ndivuka phakathi kwe-7 kunye ne-8 ngexesha elifanayo, kunempembelelo egqibeleleyo kwimeko yam yengqondo (nokuba andisoloko ndikwazi ukwenza oku. Ndiyabuthanda ubusuku kwaye ndiyathanda ukuhendeka ukuba ndihlale kude kube sebusuku) . Ewe, la maxesha akanakwenziwa ngokubanzi. Umntu ngamnye ngumdali wobomi bakhe, unomoya wakhe kwaye kufuneka azikhangelele ukuba ngawaphi amaxesha aziva elungile kubo. Inye into eqinisekileyo, nangona kunjalo, ukuba unesingqi sokulala esisempilweni kunye nesendalo, uya kufezekisa imeko yengqondo elungeleleneyo ekuhambeni kwexesha, kwaye oku kube nefuthe elikhuthazayo kakhulu kwi-vibration frequency yethu. Ngale ndlela hlala usempilweni, wonwabe kwaye uphile ubomi obuvisisanayo.