Spirulina (igolide eluhlaza evela echibini) kukutya okugqithisileyo okutyebile kwizinto ezibalulekileyo ezizisa noluhlu olupheleleyo lwezondlo ezahlukeneyo, ezikumgangatho ophezulu. I-alga yakudala ifumaneka ikakhulu kumanzi e-alkaline kwaye iye yathandwa kwiinkcubeko ezahlukeneyo ukususela kwixesha elidlulileyo ngenxa yeziphumo zayo zokukhuthaza impilo. Kwanama-Aztec asebenzisa i-spirulina ngelo xesha kwaye akhupha izinto eziluhlaza kwiLake Texcoco eMexico. Xesha elide I-Spirulina yayingaziwa ngabantu abaninzi, kodwa imeko ngoku iyatshintsha kwaye abantu abaninzi baphendukela kulo mmangaliso we-algae ukuphucula impilo yabo.

Iimpawu ezikhethekileyo zeSpirulina!

I-Spirulina yialgae yamandulo evelisa ioksijini kwaye ikhona malunga ne-3 yezigidigidi zeminyaka. I-Spirulina algae ine-60% yeeprotheyini zebhayoloji ezixabisekileyo kwaye iqulethe ngaphezu kwe-100 yezondlo ezahlukeneyo ezibalulekileyo nezingabalulekanga. I-Spirulina isisityebi kwi-antioxidants kunye ne-chlorophyll, yingakho le superfood iphucula kakhulu ukukhuselwa kweeseli, yandisa umthamo we-oksijini womzimba kwaye inefuthe elihle kwinkqubo yokuguga.

Amanani aphezulu e-chlorophyll nawo anempembelelo yokucoca igazi kwaye ancede umzimba wakhe iiseli ezibomvu zegazi (i-spirulina iqukethe amaxesha angama-10 ngaphezulu kwe-chlorophyll kunemifuno yasegadi yendabuko). Ukongeza, i-algae yommangaliso ifumana ubutyebi obuxabisekileyo, iiasidi ezinamafutha abalulekileyo. I-fatty acid spectrum ibandakanya i-cardiovascular-promoting omega-3 kunye ne-omega-6 fatty acids. Ukongeza, i-spirulina algae ityebile kwi-gamma-linolenic acid njengobisi lukamama, yiyo loo nto i-spirulina ihlala ibizwa ngokuba "lubisi lukamama womhlaba". I-spirulina algae ikwagqabhuka ngobutyebi bezinye iivithamini kunye neeminerali.

Ngokukodwa, i-provitamin A (i-beta-carotene) ifumaneka kwinani elikhulu kakhulu kwi-spirulina algae. Isityalo siqulethe i-beta-carotene ephindwe kalishumi elinesine kuneminqathe. Ngapha koko, isityalo sityebile kwivithamin B1, B2, B3, B5, B6, B12 kunye ne-vitamin E. Le ntlobo yahlukeneyo yeevithamini yenza isityalo sibe sodwa kwaye silungele impilo yethu kuphela xa sidliwe. Ngaphandle koko, i-Spirulina ine-mineral ebanzi kunye neprofayili ye-trace element. Ezi ziquka i-magnesium, isinyithi, i-calcium, i-potassium, i-zinc, i-chromium, i-lithium, i-iodine, i-selenium kunye ne-manganese ngokulinganayo.

Ukutya kunye nokusetyenziswa kwe-Spirulina

Ngenxa yolu buninzi bezondlo, kuyacetyiswa ukuba ubandakanye i-spirulina kwisidlo sakho semihla ngemihla. Izinto ezibizwa ngokuba zii-compact zisetyenziswa rhoqo. Iipellets ze-Spirulina ngoku zinikezelwa ngabavelisi abahlukeneyo kwaye zithandwa kakhulu. Nangona kunjalo, ayinguye wonke umenzi ovelisa i-spirulina ephezulu kwaye le yi-crux yomcimbi. Uninzi lwala malungiselelo luhlala lutyetyiswa ngeefayili ezinobungozi okanye izongezo kwaye oku kuchasene ngokupheleleyo nomzimba. Kwezinye iimeko, ukhula lwaselwandle luvela ekuzaleni kakubi kwaye lulungiswa ngokungafanelekanga. Ngapha koko, iipellet ezininzi azilungiswanga kakuhle. Iindonga zeeseli ze-spirulina algae zomelele kakhulu kwaye zixhathisa, yiyo loo nto kufuneka zophulwe okanye zigqojozwe ngaphambi kokuba zisetyenziswe, kungenjalo umzimba unokufunxa kuphela zonke izinto ezibalulekileyo kumda olinganiselweyo. Ngoko ke, xa uthenga imveliso ye-Spirulina, kufuneka uqiniseke ukuba le mfuneko idibene. Kungcono ukukhangela imveliso ye-organic ekumgangatho ophezulu ehlangabezana ngqo nezi mfuno.

Iinzuzo zempilo zininzi kakhulu!

Izibonelelo zempilo ze-spirulina zikhulu, i-algae yakudala inefuthe elivuselelayo kumzimba kwaye inyuse ngokubonakalayo inqanaba lomzimba wamandla. I-Spirulina nayo inefuthe elihle kwi-cardiovascular system kwaye ixhasa ngokubonakalayo ukusebenza kwentliziyo. Ngenxa yobuninzi bevithamini kunye neeminerali, i-spirulina ayiphuculi amajoni omzimba kuphela, kodwa inefuthe elihle ekwakhiweni kwegazi, ukwakheka kwamathambo, ukusebenza kwengqondo, imisipha, amehlo, ulusu kunye neminye imisebenzi emininzi yomzimba. Ngokudibanisa ne-alkaline kunye nokutya kwendalo, i-spirulina inokunqanda umhlaza, kuba ukongeza kwi-cell-protecting, i-antioxidant effect, i-spirulina yonyusa umxholo we-oksijini kwiiseli kwaye ikhuthaza indawo yeseli ye-alkaline (u-Otto Warburg kunye noMax Plank bafumana iNobel. Ibhaso kumayeza obungqina obubambekayo bokuba umhlaza awunakuphila ungasathethi ke ngokuvela kwindawo esisiseko kunye netyebileyo neoksijini). Ngesi sizathu, kucetyiswa kakhulu ukuba wongeze i-Spirulina yonke imihla kwaye unike impilo yakho ukomelela okwenyani kwendalo. Umzimba wethu uya kusibulela kuyo nayiphi na imeko, ngale ndlela uhlale usempilweni, wonwabile kwaye uphile ubomi bakho ngokuvisisana.