Bayanda abantu abasebenzisa i-superfoods ngoku kwaye yinto entle leyo! Iplanethi yethu iGaia inendalo enomdla kunye nedlamkileyo. Izityalo ezininzi zonyango kunye nemifuno enenzuzo ziye zalibaleka kwiinkulungwane, kodwa imeko ngoku iyatshintsha kwakhona kwaye umkhwa uyanda kwindlela yokuphila enempilo kunye nesondlo sendalo. Kodwa yintoni kanye i-superfoods kwaye ngaba siyidinga ngokwenene? Njengoko i-superfoods ivumelekile kuphela ekubhekiselwa kuko njengokutya ezinomthamo ophezulu ngokugqithisileyo wezinto ezibalulekileyo. I-Superfoods zizityebi kwiivithamini, iiminerali, i-antioxidants, i-enzymes, i-amino acids ebalulekileyo kwaye ingabalulekanga. Ziye zizityebi kwi-omega 3 kunye ne-6 ye-fatty acids kwaye inokuqinisekisa ukuba impilo iphucula ngokukhawuleza. Ngoko ke ziyindalo kakhulu kwaye ziphezulu ukutya okungcangcazelayo.
Ndisebenzisa ezi superfoods yonke imihla!
Kudala ndisela i-superfood shake qho kusasa nangokuhlwa. Umgubo weqabunga leMoringa, i-wheatgrass, umgubo we-acai berry, kunye neprotein ye-hemp zongezwa apho. Ndiyongeza kwakhona i-sea algae spirulina kunye ne-chlorella. Ndisonta ukutya kwam ikakhulu nge-turmeric, ityuwa yolwandle kunye nomxube okhethekileyo wemifuno. Ndiphinde ndisele iilitha ezi-1-2 zeti ye-chamomile ngosuku kunye namanzi amaninzi asebhotileni (andizikheli amanzi ngokwam kodwa ndifumana amanzi entwasahlobo kwivenkile yokutya yezempilo (amanzi abizwa ngokuba ngumthombo wokukhanya - amanzi aphilayo) .
I-Moringa Oleifera, i-superfood ekhethekileyo kakhulu
Ukutya okuphezulu kakhulu okukhethekileyo endinokucebisa kuye wonke umntu kubizwa ngokuba ngumgubo wamagqabi wemoringa. Umgubo wamagqabi weMoringa ufunyanwa kumthi weMoringa oleifera (umthi wobomi) kwaye sesinye sezona zidlo zibalulekileyo nezisempilweni emhlabeni. Ixabiso layo lesondlo liphezulu kangangokuba ngokwethiyori unokuhlala kwiMoringa kuphela. Ii-antioxidants ezingama-46 ezahlukeneyo, iivithamini ezininzi kunye neeminerali zenza umgubo wamagqabi emoringa ube ngumthombo wobomi oyimfuneko. Ukuba ufaka iMoringa kukutya kwakho kwemihla ngemihla, kungekudala uya kuziva iziphumo ezilungileyo zomthi wommangaliso.
Ukuqina ngakumbi kunye nomgangatho wobomi
Impilo yakho iyanda kakhulu, ibala liyaphucuka, imibimbi iyancitshiswa kwaye ujongeka umncinci kakhulu. I-digestion ivuselelwe ngokufanelekileyo kwaye ngenxa yayo yonke indibaniselwano yezinto ezibalulekileyo, amajoni omzimba aqiniswa kakhulu. Uziva usempilweni, ubaluleke ngakumbi kwaye unomgangatho wobomi obungcono. Ngenxa yoku, iMoringa ibe kukutya okuyimfuneko kum. Kude kube ngoko, phila ubomi bakho ngoxolo nangemvisiswano.
