Ngenxa yeminyaka yokungondleki kakuhle, ndacinga ukuba ndiza kuwukhupha ngokupheleleyo umzimba wam ukuze ndikhulule kuqala kwiziyobisi, iziyobisi ezilawula ingqondo yam ngoku okanye zinciphise amandla am engqondo, kwaye okwesibini ukuphucula impilo yam kwaye okwesithathu ukuphumelela. imeko ecacileyo ngokupheleleyo yengqondo. Ukwenza i-detox enjalo yinto elula ukwenza. Kwihlabathi lanamhlanje sixhomekeke kwiintlobo ngeentlobo zokutya yaye singamakhoboka ecuba, ikofu, utywala, amayeza okanye ezinye izinto eziyityhefu. Ngenxa yoku kuxhomekeka, sihlala sityhafile kakhulu, sidiniwe, asinamdla kwaye asinamdla wobomi, nokuba asikuqapheli oku kuba le meko iqhelekile kubantu abaninzi.

Idayari yam yedetox

Usuku 3 – Amandla aphantsi

Ngoko emva kweentsuku ezi-2 ezinzima, usuku lwesithathu lokuchithwa kwam / utshintsho lokutya lwaqala. Le yayingeyonto ilula. Ekuqaleni yonke into ibihamba njengesiqhelo. Savuka sekuhlwile kakhulu ngenxa yobusuku obude obudlulileyo, emva koko sangena ekhitshini senza ukutya kwethu njengesiqhelo. Ngeli xesha kwakukho oatmeal kunye nobisi oat, i-orenji + ibhanana kunye nesinamoni encinane. Emveni koko ndiye ndazenzela imbiza yeti esihlaza sasinga edolophini besinezinto ezimbalwa ebesimele sizenze. Ukufika kwethu edolophini, kamva sadlula kwishelufu ezele ziziselo zamandla. Kwakukho uhlobo olukhethekileyo apho esasifuna ukuzama kwiiveki ezidlulileyo. Ngesi sizathu sithenge ezi-2 kuzo. Ndazicingela kemna noba ndinganyamezela enye ayizubambi. Ukubawa kwam kwakukwasisizathu sokuba sifumane zibe mbini; kwakungase ndikhe ndirhabule nakuye.

Isiselo samandla sibangele ukungalingani kwangaphakathi kum..!!

Nangona kunjalo, izinto zavela ngendlela eyahlukileyo kwaye emva kweentsuku ze-3 zokuchithwa kwe-detoxification ndaziphatha kwi-Rockstar Energy Drink. Xa ndithetha inyani, ndandingawathandi amandla kwaphela, incasa yayiswiti kakhulu kwaye yenziweyo. Nantoni na ngaphandle kwesiselo esimnandi. Nangona kunjalo, loo nto ayizange indithintele ekubeni ndiwasele amandla ngokupheleleyo, okunjani ukuchasana.

Nangona kunjalo, bendivuya ngala mava kuba andibonise kwakhona indlela ezi ziselo ezisithelela ngayo isimo sengqondo somntu..!!

Kungekudala emva kokusela Amandla, ndahlala phantsi kwiPC yam kwaye ndenza inqaku elitsha. Ngequbuliso ndonganyelwa kukutshintsha kweemvakalelo. Ndaziva ndidiniwe, ndidiniwe, ndisicaba, ndabona ukonyuka kokungalingani kwangaphakathi kwaye ndaye ndamoyika kakhulu. Kwakunzima kum ukuba ndigxininise kwaye ngokukhawuleza ndabona ukuba imiphumo emibi yezi ziselo zinamandla kangakanani.

Ukukhutshwa kwam kwityhefu kwaqhubeka nangona kunjalo

Ngaphambi kokuchithwa kwe-detoxification, imeko enjalo yayiqhelekile kum, kodwa emva kweentsuku ze-3 zokuchithwa kwe-detoxification ndaqaphela imiphumo ebulalayo yale nto yobudemoni. Ndicinga ukuba ngaphandle kokushukuma okuphantsi kwesiselo, nto leyo eyathi yanciphisa imeko yam yokungcangcazela, isiqulatho seswekile ephezulu kakhulu sibangele ukuba amanqanaba e-insulin anyuke ngokukhawuleza okwexeshana, aphinde ahle kwakhona. Iigram ezingama-60 zeswekile ezithe zavala ingqondo yam. Ekugqibeleni, ndavuya kuba ndiye ndakwazi ukufumana la mava kuba andenza ndaqonda kwakhona indlela elibi ngayo impembelelo yezo ziselo. Noko ke, ngengokuhlwa elandelayo esi “sono” sahlala. Ndizenzele imbiza yeti ye-chamomile kwaye kwangaxeshanye ndalungiselela imifuno exutywe namakhowa, iitumato kunye netswele. Kwakukho nenxalenye yembewu yequinoa kunye neglasi yengca yerhasi.

Ukutya kwemifuno kuqhotse + imbewu yequinoa ekugqibeleni kundenze ndaziva ndilungile kwakhona ..!!

Amandla am abuya, ndizele kwaye, ngaphezu kwako konke, ndonwabile ukuba ndisinde amandla ehla. Saye sasebenza ekudaleni ividiyo, sayilayisha kuYouTube kwaye sagqiba usuku olugcwele amahla ndinyuka, usuku oludinisayo nangona lwalufundisa kakhulu ngendlela yalo ekhethekileyo.