Kwi-yam inqaku lokugqibela Sele ndiyichazile into yokuba, ngenxa yeminyaka yobomi obungenampilo, ekugqibeleni ndiya kutshintsha indlela enditya ngayo, ndikhuphe ityhefu emzimbeni wam kwaye, kwangaxeshanye, ndizikhulule kuzo zonke iziyobisi endilikhoboka lazo ngoku. Ekugqibeleni, kwihlabathi lanamhlanje elithanda izinto eziphathekayo, abantu abaninzi baxhomekeke kwizinto ezithile / umlutha. Ngaphandle nje kwento yokuba abanye abantu basoloko bexhomekeke kwabanye abantu ngenxa yokungazithandi, ikakhulu ndibhekisa kukuxhomekeka kwemihla ngemihla, ukukhotyokiswa, nto leyo ethi ilawule iingqondo zethu. Sikhotyokiswe kukutya okungcoliswe yimichiza, iziphuculi zencasa, izimuncumuncu, iziqholo ezenziweyo, amafutha agqithisiweyo (ukutya okukhawulezayo), "ukutya" okuqulethe izixa eziphezulu zeswekile, kunye nokunye ukutya okuninzi okunesimo esinamandla singcangcazela ngesantya esisezantsi sokungcangcazela.

Idayari yam yedetox

Ngesi sizathu, ndizibekele usukelo lokuzikhulula ekugqibeleni kuyo yonke le mikhwa. Ubomi bam bonke bendixhomekeke ekutyeni okwahlukeneyo okuxineneyo, nditya ukutya okukhawulezayo, ukutya okuninzi kwezilwanyana, nditshaya kakhulu, ndisela ikofu eninzi + neziselo zamandla, kwaye kangangexesha elithile ndade ndatshaya i-cannabis eninzi. Ngethamsanqa ayizange ibe ngumba ixesha elide. Ewe, ekugqibeleni, ngenxa yotshintsho lwasemoyeni/yengqondo endadlula kuyo phantse iminyaka emi-3 eyadlulayo - kude kube namhlanje, zonke ezi zinto zixhomekeke kukungalingani kwangaphakathi okuthe kwachaphazela imeko yam yengqondo. Ngokuhamba kwexesha, ndiye ndabona ukuba zonke ezi zinto zikhobokisayo zindenze ndaziva ndidakumbile ekupheleni kosuku, zanciphisa imeko yam yokuba sezingqondweni kwaye, ngaphandle koko, zabeka uxinzelelo olukhulu kwingqondo yam. Izenzo zam zazingasahambelani neenjongo zam, iminqweno yentliziyo yam, nobizo lomphefumlo wam. Le meko yatshintsha eyam ingqondo kwaye imihla ngemihla ndaye ndaphelelwa ngamandla, andakwazi ukwenza zonke izicwangciso zam. Yiyo loo nto kufuneka kwenziwe utshintsho kwaye yiyo loo nto bendicinga ukuba ndiza kuphumeza i-detoxification epheleleyo, utshintsho kwindlela yokutya, endiya kuyibhala kuYouTube.

Iziphumo zokutya kwendalo kwimeko yakho yokuqonda zinkulu !!

Imiphumo yolo tshintsho mikhulu kakhulu. Uziva uphila ngakumbi, unamandla ngakumbi, wonwabile ngakumbi, wonwabile ngakumbi, ucace ngakumbi kwaye ufumana ukonyuka okukhulu / ukwandiswa kwemeko yakho yokuqonda. Kwakhona kukunika ingqiqo yokucaca ngokungafaniyo nayo nayiphi na enye into ehlabathini.

I-detoxification iqalile kwaye nayo yaqala ngentsasa enzima ..!!

Yiyo loo nto ndaqalisa ukukhupha ityhefu emzimbeni ndaza ndangena kwimeko entsha ngokupheleleyo yokuba sezingqondweni. Njengoko kukhankanyiwe, ndifake yonke into kwaye ndiyifake kwiYouTube. Ndiya kulubhala olu tshintsho lweentsuku ze-7 kwaye ndikubonise imiphumo ye-detoxification enjalo.

Usuku 1 - Usuku oluxakekileyo

Okwandimangalisayo kukuba, ndasinda kusuku lokuqala kakuhle ngokwentelekiso. Noko ke, ngenxa yobusuku obudluleyo endandingalali ngokwaneleyo, kwakungemnandanga kusasa. Ndivuke ndibhidekile ndiphakuzela, ndavele ndarhalela ikofu necuba. Ayiyomvakalelo imnandi. Kodwa njengoko imini iqhubeka, isimo sam sengqondo siyaphucuka, amandla am okuzimisela aye aqina kwaye ndiyakwazi ukuncama zonke izinto eziye zandithwalisa ubunzima kangangeminyaka. Endaweni ye-toast kunye ne-salami, ngoku sasinayo i-tofu kunye nerayisi, i-broccoli, i-chives kunye ne-walnuts egcadiweyo. Ndikunonge ukutya kwam ngetyuwa yolwandle, i-turmeric kunye nepepile emnyama. Ngokuhlwa ndatya iqhekeza lesonka esimdaka ngeoli yekhokhonathi kunye netshive. Ngaphandle koko ndongeze iimbiza ezi-3 zeti (iti eluhlaza/i-nettle/i-chamomile). Ewe, olu yayilusuku lokuqala kuphela kwaye oko akuthethi ukuba yonke into yenziwe.

Isiqalo sasibaluleke kakhulu kwaye saphawula ukuqala kwemeko entsha yokuqonda..!!

Kodwa yayisisiqalo esibalulekileyo apho ndiye ndakwazi ukuzoba inkuthazo enkulu xa ndijonga umva. Imvakalelo yovuyo eyomeleleyo yabuyela kwimeko yam yokuqonda kwaye ngale mvakalelo yovuyo, ndiye ndenza ividiyo, ndayilayisha kuYouTube, ndalala ndaza ndagqiba usuku lokuqala lwe-detox yam.

Ngomso ndizoqhubeka nedayari yam elandelayo..!!

Ndinomdla wokubona okuza kwenzeka kwiintsuku ezimbalwa ezizayo, ukuba kuya kubonakala njani utshintsho lwam lwengqondo kwaye, ngaphezu kwako konke, ukuba ndiyakwazi ukugcina le mpembelelo, le mvakalelo yokuthanda kunye novuyo. Unale nto engqondweni, ndiyathemba ukuba ukonwabele ukungena kwidayari yokuqala. Hlala usempilweni, wonwabe kwaye uphile ubomi obuvisisanayo.