Ijinja yeTurmeric okanye etyheli, ekwabizwa ngokuba yisafron yaseIndiya, sisinongo esifunyenwe kwingcambu yesityalo se-turmeric. Esi siqholo sisuka eMzantsi-mpuma Asia, kodwa ngoku sikwalinywa eIndiya nakuMzantsi Melika. Ngenxa yezinto eziphilisayo ezingama-600, isiqholo kuthiwa sineziphumo ezininzi zokuphilisa kwaye ngokufanelekileyo i-turmeric isetyenziswa rhoqo kwi-naturopathy. izizathu kunye nokuba kutheni kufuneka wonge nge-turmeric yonke imihla, ungafumanisa apha.

I-Turmeric: Isiqholo esineziphumo zokuphilisa!

I-Curcumin iyona nto iphambili ejongene neempawu zokuphilisa i-turmeric. Esi sithako sendalo esisebenzayo sineziphumo ezininzi eziguquguqukayo kwaye ke ngoko sisetyenziswa kwi-naturopathy ngokuchasene nezifo ezingenakubalwa. Ingaba iingxaki zokugaya ukutya, i-Alzheimer's, uxinzelelo lwegazi oluphezulu, izifo ze-rheumatic, izifo zokuphefumula okanye iziphako zesikhumba, i-curcumin ingasetyenziselwa izifo ezininzi kwaye, ngokungafaniyo neyeza eliqhelekileyo, iphantse ibe nemiphumo emibi. I-Curcumin inefuthe elinamandla elichasayo kunye ne-antispasmodic, yingakho isoloko isetyenziselwa ukunyanga isisu kunye ne-heartburn. Ngombulelo kwiimpembelelo zayo eziguquguqukayo, ukuthatha i-teaspoon enye ye-turmeric yonke imihla kunokwehlisa uxinzelelo lwegazi. Kule mihla, phantse zonke izifo zinyangwa ngamayeza aqhelekileyo, kodwa ingxaki evela apha kukuba amayeza ngamanye aneziphumo ebezingalindelekanga ezininzi.

Umzekelo, ukuba umntu unoxinzelelo lwegazi oluphezulu, ugqirha uya kumisela i-beta-blockers. Kakade ke, i-beta-blockers inciphisa uxinzelelo lwegazi, kodwa iphatha kuphela iimpawu kwaye kungekhona imbangela yesifo. Kuya kufuneka uphinde ubhenele kwi-beta blockers kwakhona kwaye kwakhona, kwaye ekuhambeni kwexesha oku kubangela umonakalo omkhulu kunye neziphumo ebezingalindelekanga. Iziphazamiso ze-nervous central ezifana nesiyezi, intloko ebuhlungu, ukudinwa, ukudakumba kunye neengxaki zokulala zingumphumo. Unobangela awukafunyaniswa kwaye umzimba utyhefa ngokuphindaphindiweyo yonke imihla.

Ukulwa izifo ngendlela yendalo!

Endaweni yoko, unokuthoba uxinzelelo lwegazi ngendlela yendalo. Ukuze wenze oku, kufuneka uhlangabezane nale migaqo ilandelayo. Okokuqala, kubalulekile ukuba utye ngokwemvelo kangangoko kunokwenzeka. Oku kubandakanya imifuno emininzi kunye neziqhamo, amanzi amaninzi amatsha kunye neti, iimveliso eziziinkozo ezipheleleyo kwaye ngokuqinisekileyo ukuphepha ukutya okugcwele imichiza.
Namhlanje ukutya kwethu kuqiniswe ngeencasa ezenziweyo, iiminerali ezenziweyo + iivithamini, i-aspartame, i-glutamate, i-sodium, i-coloring agents, i-antibiotics (inyama), njl. Uluhlu lungaqhubeka ngokungenasiphelo. Nkqu neziqhamo ezisuka kwiivenkile zethu ezininzi zingcoliswe ngamayeza okubulala izitshabalalisi ngoko ke azinamveliso kumzimba wethu. Ngesi sizathu, kufuneka uthenge igrosari yakho kwivenkile yeorganic okanye kwimarike (organic farmer). Apha unesiqinisekiso kwiimveliso ezininzi ukuba azikho mthwalo. Ngokwexabiso, iimveliso ze-organic nazo zikuluhlu olusempilweni. Nabani na oye kuthenga ngononophelo kwaye akuphephe ukutya okungeyomfuneko okunje ngeelekese, amashwamshwam, iimveliso eziluncedo, iziselo ezibandayo, inyama okanye inyama eninzi nezinye izinto ezinjalo naye uya kusinda ngexabiso eliphantsi.

Ukubuyela kumxholo, zonke ezi zinto zityhefa imizimba yethu kwaye zinokubangela uxinzelelo lwegazi oluphezulu. Enye inqobo ebalulekileyo kukuba ungatshayi icuba, iziyobisi (utywala kunye ne-co.). Ukuba udla ukutya okungokwemvelo ngokupheleleyo, ungatshayi, ungaphuzi utywala kwaye wenze imidlalo rhoqo okanye wenze umthambo owaneleyo (ukuhamba ngeeyure ezingama-1-2 ngosuku ngokwaneleyo), akufanele uloyike ukugula. Ngokuchasene noko, izifo azikwazi ukuzibonakalisa kwi-organism. (Ewe, iingcinga zikwadlala indima ebalulekileyo apha, okwangoku ndiyakwazi ukufunda eli nqaku malunga amandla okuziphilisa kucetyiswa kakhulu).  

Ukulwa nomhlaza nge-turmeric?!

Kutshanje sivile ukuba i-turmeric ingasetyenziselwa ukulwa nomhlaza, kodwa akunjalo. Umhlaza ukhula ngenxa yendawo eneoksijini ephantsi kunye ne-asidi yeseli. Ngenxa yoko, i-mitochondria yeeseli iyafa kwaye iiseli ziqala ukuguquka, okukhokelela kumhlaza. I-Turmeric i-antioxidant enamandla kakhulu kwaye yandisa umxholo we-oksijeni egazini, ngexesha elifanayo i-turmeric iphucula ixabiso le-PH yeeseli. Ke i-turmeric sele ikwazi ukulwa nomhlaza, kodwa i-turmeric yodwa ayanelanga ukuguqula ukuguqulwa kweseli.

Nabani na owongezelela i-turmeric yonke imihla kodwa asele i-cola, atshaye okanye atye kakubi ngokubanzi uya kufumana impumelelo encinci. Njani? Utya ukutya okuzinzisa imeko yeseli, kodwa kwangaxeshanye utya iimveliso ezitshabalalisa indawo yeseli. Yingakho kufuneka kubizwe ngokuba ngumhlaza wokulwa kunye ne-turmeric kunye nendlela yokuphila yendalo.

Sebenzisa i-turmeric ngokufanelekileyo

I-Turmeric ingatyiwa ngeendlela ezahlukeneyo. I-Turmeric ilungele isinongo. Ngombulelo kumbala oqinileyo kunye nencasa ebukhali, unokuqhola phantse nasiphi na isidlo esine-turmeric. Kuya kufuneka uphinde ubeke isitya ngepepile emnyama, kuba i-piperine equlethwe iphucula kakhulu ukufunxa kwe-turmeric. Kubalulekile ukuba isitya sifakwe kuphela nge-turmeric ukuya ekupheleni ukwenzela ukuba izithako zingatshatyalaliswa ngubushushu. Kum ngokobuqu, ndisebenzisa i-turmeric okokuqala kwi-seasoning kwaye okwesibini ndongeza i-1-2 yeitispuni ezicocekileyo. Ngale ndlela hlala usempilweni, wonwabe kwaye uphile ubomi obuvisisanayo.