Lifikile ke namhlanje ixesha khange nditshaye icuba enyangeni ncam. Kwangaxeshanye, ndandizinqanda zonke iziselo eziqulethe icaffeine (akusekho ikofu, akusekho inkonkxa yecola kunye neti eluhlaza) kwaye ngaphandle koko ndandisenza imidlalo yonke imihla, oko kukuthi, ndandibaleka yonke imihla. Ekugqibeleni, ndathabatha eli nyathelo linzima ngenxa yezizathu ezahlukahlukeneyo. Zintoni ezi Kwinqaku elilandelayo uya kufumanisa ukuba kwenzeka ntoni kum ngelo xesha, ukuba kwakunjani ukulwa nalo mkhwa, yaye, ngaphezu kwako konke, indlela endiqhuba ngayo namhlanje.

Kwakutheni ukuze ndiyeke ubukhoboka bam

Ewe, kulula ukucacisa ukuba kwakutheni ukuze ekugqibeleni ndiyitshintshe indlela endandiphila ngayo ndaza ndayiyeka le ndlela yokukhobokisa. Kwelinye icala, ngokomzekelo, yayindikhathaza ngokwenene into yokuba ndandikhotyokiswe zizinto ezithile. Ke ndiye ndaqaphela ekuqaleni kokuvuka kwam ngokomoya ukuba ukuxhomekeka kwizinto ezihambelanayo akuyongozi kuphela ngenxa yokuncipha kokungcangcazela okanye ukukhubazeka ngokwasemzimbeni, kwaye kukugulisa, kodwa ezi ziziyobisi ezithi zichaphazele ingqondo yakho. lawula. Kulo mongo, bendihlala ndikhankanya kumanqaku am ukuba kwaneziyobisi ezincinci + ezihambelana nezithethe, njengokusela ikofu ekuseni, zisihlutha inkululeko yethu kwaye zilawule iingqondo zethu. Umzekelo, umntu osela ikofu rhoqo kusasa - o.k.t. uye waphuhla umlutha wekofu/icaffeine - angacaphuka ukuba akayifumani ikofu ngenye intsasa. Into ekhobokisayo ayinakwenzeka, uya kuziva ungaphumli, uxinezelekile kwaye unokuziva nje iziphumo ezibi zokukhobokisa kwakho.

Nokuba kuncinci ukuxhomekeka / umlutha, okufana nokuba likhoboka lecaffeine, kunokuba neziphumo ezibulalayo kwimeko yethu yengqondo kwaye emva koko kunokusibekela imeko yethu yokuqonda okanye ukuyilahla ngaphandle kokulingana ..!!  

Ngokubhekiselele koku, kukho izinto ezininzi, ukutya okanye iimeko esixhomekeke kuzo thina bantu kule mihla, oko kukuthi, izinto ezilawula iingqondo zethu, zisihlutha inkululeko yethu kwaye, ngenxa yoko, zithobe ukungcangcazela rhoqo ngenxa uxinezeleko lwengqondo, yintoni ke Emva koko, kwakhona buthathaka amajoni ethu omzimba kwaye ikhuthaza uphuhliso lwezifo.

Kwavela ungquzulwano lwangaphakathi

Ngesi sizathu, ngandlel’ ithile yaba yinjongo evuthayo yam yokuyeka ukutshaya, ukuyeka ukusela ikofu kwaye endaweni yoko ndihambe nje yonke imihla kangangenyanga ukuze ndikwazi ukuphinda ndikwazi ukufezekisa inkqubo yengqondo/yomzimba/yomoya elungeleleneyo. Ngandlel' ithile le njongo yatshiselwa kwi-subconscious yam kwaye ke yaba yinkxalabo yam kum ukuba ndilwe nalo mkhwa + ukubeka umdlalo ohambelana nawo. Ngoko ngokwenene ndandifuna ukwazi ukuba imeko yam yayiza kuba ntle kangakanani na emva kweli xesha yaye, ngaphezu kwako konke, indlela oku okwakuya kubuchaphazela ngayo ubomi bam. Ekugqibeleni, nangona kunjalo, oku kuye kwakhula kwaba lungquzulwano lwangaphakathi olwandiphambanisa ngokwenene kwaye ke ndahlala ixesha elide ndikwimeko yengqondo eyayijolise ekususeni eyam iziyobisi ukuze ndenze nje imeko elungeleleneyo necacileyo. yengqondo kwakhona unako. Kodwa ingxaki kuyo yonke le nto yayikukuba andizange ndikwazi ukuhlukana nazo zonke ezi ziyobisi, nto leyo eyakhokelela kumlo wokwenene kunye nam, oko kukuthi umzabalazo wemihla ngemihla kunye nokukhobokisa kwam, endandisilela ngokuphindaphindiweyo ukulwa. Nangona kunjalo, andizange ndifune ukunikezela, UNGAZE, kwakubaluleke kakhulu kum ukuba ndizikhulule kolu mlutha kwaye ndicoceke okanye ndithethe ngokucacileyo / ndiphilile / ndikhululekile kwakhona ukuba ukwamkela imeko yam yokulutha okanye ukuyeka kwakungaphandle kombuzo. .

Ukuba ufumana yakho apha kwaye ngoku ayinyamezeleki kwaye ikwenza ungonwabi, ke kukho iindlela ezintathu: shiya imeko, uyitshintshe okanye uyamkele ngokupheleleyo ..!!

Ewe kunjalo, oko kukwachasene nayo yonke imigaqo endikhokelayo, kuba ekugqibeleni kufuneka wamkele iimeko zakho ngakumbi, ezinokuthi ekugqibeleni ziphelise okanye, ngcono, zinciphise okwakho ukubandezeleka. Nangona kunjalo, kum le yayiyinto engenakwenzeka kwaye ekuphela kwento eyayinokwenzeka kum yayikukudala imeko yokuqonda eyayingenazo ezi zinto zikhobokisayo, imeko yokuba sezingqondweni apho ndandingasazivumeli ukuba ndilawulwe kukuziphatha kwam okukhobokisayo. .

Indlela yokuphuma kumlutha

Ewe, malunga nenyanga edlulileyo ndafumana isifo kwiliso lam lasekunene (iliso langoku). Ndithe ndakugula yiyo, ndavele ndaqaphela ukuba ingxabano yangaphakathi idluliselwe kangakanani na emzimbeni wam, ukuba le siphithiphithi sengqondo sele senza buthathaka kangakanani amajoni am omzimba, ithintele ukusebenza komzimba wam kwaye yabangela esi sigulo. Ngendlela efanayo, ndandisazi ukuba ndingaphinda ndibe sempilweni ngokupheleleyo, ndicoce ukudumba kwamehlo am, ngokuphelisa ungquzulwano lwam lwengqondo kwaye ekugqibeleni ndilwe nokuba likhoboka lam (phantse sonke isigulo sisiphumo sokungalungelelani, ingqondo edidayo). Ngeli xesha kufuneka kuthethwe enye into, ekugqibeleni ndatshaya ipakethi yecuba phantse yonke imihla (phantse i-6 € ngosuku) kwaye ndisela ubuncinane iikomityi zekofu ezi-3-4 mihla le.I-caffeine yityhefu ecocekileyo - inkohliso yekofu!!!). Kodwa ngandlel’ ithile kwenzekile ndaza ndayiphelisa ingxabano yam yangaphakathi ngoko nangoko, oko kukuthi kanye kwinyanga edlulileyo ndatshaya icuba lam lokugqibela, ndalahla icuba eliseleyo ndabaleka ngqo emva koko. Ewe, oko kubaleka okokuqala kwaba yintlekele kwaye emva kwemizuzu nje emi-5 bendiphelelwe ngumphefumlo, kodwa loo nto ayizange ikhathale kum kuba oko kubaleka okokuqala kwakubaluleke kakhulu kwaye kwabeka isiseko sokudala imeko yokuqonda, a ubomi apho... bendingasayi kuba phantsi kolu ngquzulwano.

Nangona ukuqala kwam ukuziyeka kwakunzima, emva kwexesha elifutshane ndiye ndafumana amandla amaninzi, ndeva ukuba yonke imisebenzi yomzimba wam iphucuka njani kwaye ndaziva ndilungelelene ngakumbi..!!

Emva koko ndanyamezela ndayeka ukutshaya. Ngentsasa elandelayo andizange ndiphinde ndisele ikofu, endaweni yoko ndenza iti ye-peppermint, endiyigcinileyo ukuza kuthi ga namhlanje (okanye ndiyayitshintsha kwaye ngoku ndisela iti ye-chamomile). Kwixesha elalandelayo, ndayeka ukutshaya ndaza ndaqhubeka nokuphepha ikofu nezinye izinto ezinjalo. kwaye waqhubeka ukubaleka yonke imihla ngendlela efanayo kanye. Ngandlel’ ithile, ndothuka, oku akuzange kundikhathaze kangako. Ewe, bendisoloko ndinawo amaxesha anamandla e-pining, ngakumbi ekuqaleni. Ngaphezu kwakho konke, ingcinga yecuba emva kokuvuka okanye ingcamango yokudibanisa ikofu kunye ne-cigarette ekuqaleni yayiye yathunyelwa kwi-consciousness yam yemihla ngemihla.

Iziphumo ezilungileyo/zomlingo

Nangona kunjalo, ndazingisa kwaye kwakungasekho mbuzo wokuwela ekukhobokeni kwakhona; ukunyaniseka, andizange ndibe nomnqweno onjalo wentsimbi xa kuziwa kule nto. Emva kweeveki ezimbalwa, ukunyaniseka kwanasemva kweveki, ndaqalisa ukuva imiphumo emihle gqitha yobomi bam obutsha. Ukuyeka ukutshaya + ukuya kubaleka yonke imihla kwakuthetha ukuba ndinomoya omninzi kakhulu, ndandingasenawo umoya omfutshane kwaye ndinesantya esingcono kakhulu sokuphumla kwentliziyo. Ngendlela efanayo, ukubetha kwentliziyo yam kwabuyela esiqhelweni, o.k.t xa ndisenza imisebenzi yomzimba, ndaye ndaqaphela ukuba oku kwakungasawubeki uxinzelelo olukhulu kwinkqubo yam yentliziyo kunye nendlela endazola ngayo ndaza ndachacha ngokukhawuleza emva koko. Ngaphandle koko, ukusasazwa kwam kwakhona kuzinzile kwakhona. Kulo mongo, ngasekupheleni kokulutha kwam, ndiye ndaphathwa ziingxaki zokujikeleza kwegazi, ngamanye amaxesha bezikhatshwa ziimvakalelo zokuxhalaba kwaye ngamanye amaxesha nditsho nokuphakuzela (i-hypersensitivity - engasakwazi ukunyamezela i-caffeine kunye ne-nicotine / enye i-toxins yecuba). Kodwa ezi ngxaki zokujikeleza kwegazi zanyamalala emva kweveki nje kwaye endaweni yoko ndandidla ngokuba nomgangatho ophezulu. Xa ndithetha inyani, ndaziva ndimnandi. Ndandivuyiswa yinkqubela endandiyenza, ndonwabile kuba ungquzulwano lwam luphelile, ndonwabile kuba lo mkhwa wawungasalawuleki eyam ingqondo, ngoku ndandiziva ndibhetele kakhulu emzimbeni, ndandinamandla ngakumbi kwaye ngoku ndandinesiqu esingakumbi. -ukulawula kunye namandla okuzimisela (akukho mvakalelo imnandi ngaphezu kokulawula wena + ukuba namandla amaninzi). Kwixesha elalandelayo, ndaqhubeka ndizeyisa ndaza ndaqhubeka nokubaleka yonke imihla. Ewe, kulo mongo, kufuneka ndivume ukuba kusenzima ukubaleka yonke imihla. Nasemva kweeveki ezi-2 bendingekakwazi ukuhamba imigama emide kwaye ndabona nje ukuphucuka okuncinci kokuqina kwam.

Iziphumo zokoyisa umlutha wam kunye nokwanda okukhulu kumandla am amakhulu kwaye ke emva kweeveki nje ezimbalwa ndaziva ndivakale ngakumbi ulwaneliseko ngaphakathi kum kwakhona..!!

Uphuculo lomzimba lwaludla ngokubonakala ngendlela eyahlukileyo. Kwelinye icala, ngenxa yenkqubo yam ye-cardiovascular esebenza ngcono kakhulu, kwaye kwelinye icala, ngenxa yokuba ndandingasaphefumli ngokukhawuleza kubomi bemihla ngemihla, ndandinokuphumla kwentliziyo engcono kwaye ndandingenaxinzelelo kakhulu kwaye ndilungelelene ngakumbi. Ngokubhekiselele ekubalekeni, ubuncinci andikhange ndiphefumle emva koqeqesho kwaye ndiye ndaphola/ ndachacha ngokukhawuleza kakhulu kuneeveki ezidlulileyo.

Indlela endiziva ngayo ngoku - iziphumo zam

Enye imiphumo emihle yaba kukulala kwam, okwathi kamva kwaba bukhali ngakumbi ndaza ndaphumla. Kwelinye icala, ndabiwa bubuthongo ngokukhawuleza, ndavuka kusasa, emva koko ndaziva ndiphumle ngakumbi kwaye ndiphumle ngakumbi (ndiye ndalala kakhulu kwaye ndiphumle emva kweentsuku nje ezimbalwa - ingqondo elungeleleneyo, akukho ngxabano. , i-toxins encinci / ukungcola ukudiliza). Ewe, inyanga yonke iphelile ngoku - ndiyekile ukutshaya, ndibaleka yonke imihla ngaphandle kokukhetha + nokunqanda zonke iziselo ezinecaffeine kwaye ndiziva ndonwabile. Ndide ndivume ukuba eli xesha lelinye lawona maxesha emfundo, amava kunye nabalulekileyo ebomini bam. Kule nyanga inye ndifunde okuninzi, ndazibona ndikhula ngaphaya kwam, ndiyeka okwam umlutha, ndihlengahlengisa i-subconscious yam, ukuphucula impilo yam yomzimba, ukufumana ukuzeyisa ngakumbi, ukuzithemba / ukwazi + amandla, kunye nokuqonda imeko yengqondo elungelelene ngakumbi. Ukusukela ngoko bendiziva ndingcono kakhulu, ukunyaniseka, ndingcono kunangaphambili kwaye ndiziva ndiziva ndisiva uloyiso, ulwaneliseko, imvisiswano, amandla kunye nokulingana ngaphakathi kum. Ngamanye amaxesha kuba nzima ukuyibeka ngamazwi.

Imvakalelo yokuzilawula, yokuba yinkosi ngakumbi nangakumbi yokuzalwa kwakho, umoya wakho, ilunge kakhulu kunolwaneliseko lwexeshana esilufumanayo ekunikezeleni kwiziyobisi zethu..!!

Ndinxulumana kakhulu nolu mlutha woyisayo, ngolu hlengahlengiso lwengqondo yam, ngoko luyakhuthaza nje. Ngoku ndiphumle ngakumbi, ndinokujongana neengxabano okanye ezinye iimeko ngcono kwaye ndizive amandla am angaphakathi, imvakalelo yokukwazi ukuzibamba, nto leyo endinika amandla ongezelelweyo.

isiphelo

Kulo mongo, njengoko bekukhankanyiwe amatyeli amaninzi, akukho mvakalelo ilunge ngakumbi kunokucaca, ukuba nyulu ngokwasengqondweni, ukuba nentliziyo eqinileyo, ukukhululeka (kunganyanzelekanga ukuba unikezele kwiingxaki zengqondo) kwaye, ngaphezu kwako konke, ukuba yinkosi yengqondo yakho. ubomi bakhe , ukuba umntu abe ngumntu kwakhona (ukubeka ecaleni yonke into esibophelela kubomi bethu bomzimba/izinto eziphathekayo). Ikwayimvakalelo entle kakhulu ukutshintshela eyakho imikhwa ezinzileyo ngemikhwa eyakhayo. Umzekelo, ngoku sele ingumkhwa kum ukuba ndingaphinde nditshaye, ndingaseli iziselo ezinecaffeine okanye ndibaleke yonke imihla. Ngokomzekelo, ukuba utata undinike inkonkxa yeCoke (nto leyo athanda ukuyenza nasele eyenze izihlandlo ezininzi kwixa elidluleyo), ndiyayikhaba ngoko nangoko. I-subconscious yam ke indibonisa nje ukuba ndoyisile umlutha wam we-caffeine kwaye, njengokudutyulwa kompu, ndiyayixelela ngokukhawuleza ukuba ndisayiphepha ngokupheleleyo i-caffeine. Kungenjalo, ngokubhekiselele ekubandezelekeni, ukutshaya ayiseyonto ikhethekileyo kum. Amaxesha okunxunguphala, okuvunyiweyo ukuba asekhona nasemva kwenyanga - kodwa ayenzeka ngokunqabileyo kakhulu - ayisekho umqobo kum kwaye zonke iimpucuko zezempilo endizikhumbulayo ngezo zihlandlo zindishiya ndedwa Yala imidiza ngokuthe ngqo. Ngaphandle koko, ngenxa yokuzithiba kwam okutsha, akusekho mbuzo ukuba ndiphinde nditshaye icuba, hayi indlela, andisayi kuphinda ndiyenze, hayi ukuba ndiphinde nditshaye. Ngokuchasene noko, ndikhetha kakhulu ukulandela umkhwa wam omtsha, oko kukuthi, ukuqhuba yonke imihla kwaye ndityhalela umzimba wam kwinqanaba eliphezulu, ukuqhubeka nokomeleza inkqubo yam yentliziyo, ingqondo kunye nomoya wam.

Inyanga enye yayanele ukuba ndiphuhlise okwam amandla kunye nokuzilawula kwam kangangokuba ayiseyondlela yokuphinda ndinikezele kwezi zinto kwakhona. La mandla awasenawo amandla phezu kwam!!

Okey, ngeli nqanaba kufuneka kuthiwe ndinokucebisa kuphela ukubaleka yonke imihla - ubuncinci ixesha elide - ukuya kwinqanaba elincinci, kuba emva kwexesha unokuziva ukuba eyakho imisipha yomlenze iphantsi kwe ubunzima obuninzi. Ngesi sizathu, ndiza kubaleka kule veki ndize nditsibe kabini ngeveki, o.k.ke ngempelaveki, ukuze umzimba wam uphumle kwaye uchache. Ewe, ekugqibeleni ndaneliseke kakhulu ngokoyisa iziyobisi zam kwaye ndisondele kakhulu kwinjongo yam yokukwazi ukwenza imeko ekhululekileyo / ecocekileyo / ecacileyo yokuqonda. Ngenxa yazo zonke iziphumo ezilungileyo, ndingacebisa kuphela ukoyisa umlutha + umthambo kwaye ndikuxelele ukuba unokutshintsha ngokupheleleyo ubomi bakho bubengcono. Nangona kubonakala kunzima ekuqaleni kwaye indlela inamatye, ekupheleni kosuku ngokuqinisekileyo uya kuvuzwa ngoguqulelo olungcono / olulungeleleneyo lwakho. Unale nto engqondweni, hlala usempilweni, wonwabe kwaye uphile ubomi obuvisisanayo.