Impucuko yabantu ibisoloko ijonge iindlela zokuphilisa izifo okanye iinkqubo ezididayo ngaphakathi kunye noxinzelelo kwiinkulungwane zokugqibela ze-3D. Kwelinye icala, ubukhulu becala ngenxa yemeko yengqondo elinganiselweyo, uninzi loluntu luye lwawa Ubuxoki bokuba kukho izifo ezithile onokuthi ngokwendalo udlule kuzo kwakhona kwaye kwakhona, umzekelo usulelo oluqhelekileyo onokuthi ube nalo ngamaxesha athile kunyaka. Ekugqibeleni, nangona kunjalo, kwakukho iingcamango ezingalunganga kulo mba, iingcamango eziphosakeleyo ezazisisiphumo sesimo sengqondo esinzima / sokungazi. Ngaphandle kwento yokuba phantse sonke isigulo esingapheliyo okanye isigulo esiqhelekileyo sangaphakathi sinokunyangeka, kunyanzelekile ukuba sijonge le nyaniso ukusuka kwimeko yengqondo eyahlukileyo. Kule nkalo, izigulo ezininzi zimela inkqubo yokukhupha ingqondo, umzimba kunye neenkqubo zomoya.

Izifo ziinkqubo zokuphilisa

Ukosuleleka ngumkhuhlane ngokwesiseko yinkqubo emsulwa yokukhupha ityhefu kumzimba wakho. Iintlobo zebhaktheriya ezibonakala zivela kwiindawo ezihambelanayo azizona iintshaba zethu, kodwa zibaluleke kakhulu amaqabane, kwimeko enjalo ziyingxenye yenkqubo yokucoca ngobukrelekrele kwaye ke ngoko zixhasa umzimba ekususeni i-slags, ityhefu, i-acids kunye namandla anzima kwiindawo ezingcolisekileyo. . Lo mgaqo usisiseko wokukhutshwa kwetyhefu/ukuphilisa ungasetyenziswa phantse kuso nasiphi na isifo (Ngokuqinisekileyo kukho iimeko, kodwa ziqinisekisa umthetho). Umhlaza, oko kukuthi, ukuguqulwa kweeseli eziguqukileyo, ngaphandle kwesizathu sazo sokomoya (eya kuchazwa ngokweenkcukacha kamva), ngenxa ye-acidic, i-mineral-poor, i-oxygen-imbi kunye ne-inflammation cell environment. I-organism izama ukuhlawulela iintsilelo ngokutshintsha okufanelekileyo okanye ezi ntsilelo zibangela ukuba iiseli ziwohloke (i-organism izama ukuziphilisa, eyenziwa nzima ngakumbi kukubonelela ngokuqhubekayo kwetyhefu). Ekugqibeleni, zezi ntsilelo kanye ezikhokelela kwizigulo ezingapheliyo okanye ezinzulu ukuba azilungiswa. Isifo, ngendlela, igama elihambelana nehlabathi le-3D ngokugqibeleleyo (kuba ihlabathi elidala libona kwaye lithetha ngokuphindaphindiweyo, nto leyo ephethe ulwazi "lokugula" endaweni "yokusindiswa" - izibhedlele endaweni yokuphilisa izindlu - ulwazi "lokugula"), kodwa ngokusisiseko ayimeli nto yimbi ngaphandle kwenkqubo yokuphilisa kumzimba womntu.kuba yimbono elula/ephilisayo-inkolelo ehambelanayo). Endaweni yokuthi "Ndiyagula", iiseli zethu zifumana ulwazi "Ndihamba kwinkqubo yokuphilisa". Kwaye njengoko umoya ulawula izinto kwaye zonke iiseli zethu ziphendula ngokupheleleyo kwiingcamango zethu, iimvakalelo, okanye ukulungelelaniswa kokomoya, kubaluleke kakhulu ukuyibuyisela kwindawo yokuphilisa. Ngokubhekiselele koku, kukho imiba emibini esisiseko esinokuthi ngayo sigcine inkqubo yethu yonke ikwimeko yokuphilisa ngokupheleleyo kwaye, ngaphezu kwako konke, ngokusisigxina. 

Amandla okuphilisa omfanekiso wakho 

Eyona ngongoma ibalulekileyo, ewe, ngamandla aphilisayo omfanekiso wethu okanye ezengqondo zethu, kulo mxholo, yonke imida yengqondo/yengqondo inefuthe elisisigxina kumzimba wethu. Umphilisi okanye ongcwele / uphilise umfanekiso esinawo ngathi, impembelelo ehambelanayo kwiiseli zethu. Umfanekiso omkhulu wesiqu sakhe apho umntu azibona engcwele (umntu ongcwele, umthombo, umdali, uThixo) uyazi kwaye ngaphezu kwako konke uzive ungcwele (ukuhamba / ukwamkela imifanekiso ephezulu / ukuchongwa njengengqondo ecocekileyo), ngokwazi ngokupheleleyo amandla omntu engqondo, siqinisekisa ukuba sihlala sithumela ulwazi olusempilweni kwiiseli zethu. Ngenxa yesi sizathu, abantu abaninzi ngokomoya ngokunzulu ababukeki nje bancinci kakhulu kunabanye abantu abakwiminyaka yabo, kodwa phantse abaze bagule (kwaye sele bekwazile ukunyanga izifo ezininzi ezingapheliyo kunye neengxaki). Ndiyakwazi nje ukuthetha into enye ngam, okoko ndithe ndavuka ndaza emva koko ndalungelelanisa isiqu sam kunye nokuziqhelanisa nokwamoya ebungcweleni, andikhange ndigule kwaphela. Kwiminyaka embalwa edlulileyo, oko kukuthi ukususela ngo-2014, ngamaxesha amaninzi angama-2-3 kwaye kanye ngengozi ndisele amanzi angcolileyo / angcolileyo. Awona mandla okudala awo onke afihlwe emoyeni wethu kwaye sinokuwasebenzisa ekudaleni ihlabathi (umzimba wethu/ngokwethu) tshabalalisa okanye uphilise. Nabani na osoloko enomsindo, ecaphukile okanye esoyika unika iseli yakhe ulwazi olungavisisaniyo okanye amandla anzima (kodwa kufuneka sizikhulule endaweni yokukhalaza). Kungenjalo, iiseli zisabela kumoya wazo ongazinzanga kwaye umzimba ukhupha iihomoni zoxinzelelo. Ngenxa yoko, wonke umzimba wakho ushukunyiswa ngokusisigxina. Njengoko kwenza umfanekiso omncinci kunye nengqondo ebuthathaka / yokungazi / engcolileyo (imeko apho umntu angaziqondi ubungcwele bakhe).

Iinkolelo zakho zidala ukuphiliswa okanye ukutshabalalisa

Akakwazi ukubonelela ngeeseli zakhe kwaye ngakumbi inkqubo yakhe yamandla ngolwazi lokuphilisa, endaweni yoko uhlamba ngokungenakunceda kunye neenkolelo ezimenza abe buthathaka ("Ndiyagula", "Ndiza kugula", "Lixesha lomkhuhlane kwakhona, kufuneka ndilumke", "ndiyaluphala", "Andibalulekanga" njl.). Isiphumo ke kusoloko ukuvela iintsilelo, nto leyo ekhokelela "kwizifo". Kukwasebenza okufanayo kwiingxabano zangaphakathi, ukungafezeki kunye nokwenzakala okunzulu. Njengoko intetho isitsho, ayingomqolo obuhlungu, koko ngumthwalo esizithwalise wona. Ngokusisiseko, onke amazwe angalungelelananga angaphakathi agudisa ukuvela kweentsilelo ezahlukeneyo. Kodwa okukhona siba ngcwele/ngumphilisi, kokukhona siwuphakamisa ngakumbi umoya wethu kwaye ngenxa yoko sivumela ukukhanya okunyulu ukuba kuqukuqelele emzimbeni wethu ngomoya wethu/ngethi, kokukhona kuphilisayo. Kubalulekile ke ngoko ukuba senze owethu umoya kwaye ke umzimba wethu wamandla ukhanye kwakhona, ngokuchaseneyo noko kufunwa yinkqubo. Yiyo loo nto ulwazi lokuphilisa, ukuba lilonke, ubungcwele, uThixo nobungcwele bukho ngamandla kweli phepha, kukubuyela kophezulu kunye neyona meko yolonwabo, elungeleleneyo nephilisayo. Ihlabathi lihlala livutha uloyiko kunye nesiphithiphithi. Ihlabathi lenkohliso ngokukodwa lifuna ukusitsalela kubunyani balo ngayo nayiphi na indlela eyimfuneko ukuze sivumele uloyiko lusigcine sigula kwaye silawuleka. Ke ngoko, yeka umdlalo wokukhawulela kwaye uqale ukuhlamba ingqondo yakho ngolwazi oluphezulu. Beka amandla akho ekuphiliseni endaweni yenkqubo, endaweni yokwahlukana, ukwesaba kunye nokungavisisani. Asinto yanto xa kuthiwa uthando lunamandla anamandla okuphilisa. Ngawona mandla aphilisayo esinokuwavuselela emoyeni wethu. Kwaye ohlamba ngokupheleleyo kuthando lwesiqu sakhe, uthando okanye uthando olungagungqiyo, ukwafumana ubungcwele obupheleleyo ngaxeshanye, kuba akukho nto ingcwele/ephilisayo ngaphezu kokuvumela uthando lungene ngokupheleleyo kumoya womntu. Ukuphiliswa okuzenzekelayo kunye nemimangaliso ngoko kunokwenzeka ngokupheleleyo. Njengoko benditshilo, sonke isigulo siqala sizalwa sikwimeko yongquzulwano kwaye inzima okanye imnyama yengqondo.

Amandla okuphilisa okutya kwendalo

Umba wesibini obalulekileyo wokuphilisa inkqubo yomntu, enxibelelene ngokuthe ngqo nengqondo yethu, kukutya kwethu. Ukhetho lokutya kwethu kwemihla ngemihla luhlala luzalwa ezingqondweni zethu kuqala ngaphambi kokuba sibeke ukhetho kwizenzo, njengoko kunjalo ngayo yonke into ekhoyo. Okokuqala sicinga into kwaye emva koko sivumele isenzo sibe yinyaniso kumgangatho wezinto eziphathekayo. Ukulala ngokupheleleyo (inkqubo elandelayo) Ingqondo ke ngoko idala inyani apho ukutya kwayo kwemihla ngemihla kube kushishino ngakumbi kwaye kuchasene nendalo. Le ke ngoko yinto yesibini ephambili ethi ivelise ukunxila okugqithisileyo kunye nokusilela (kude ne-electrosmog, ukungachithi ixesha elaneleyo kwindalo, njl.). Ngokuthatha yonke imihla ukutya okungekho kwendalo (ukutya kwamashishini), eqale ingcoliswe ngezengezo zekhemikhali ezingenakubalwa kwaye okwesibini inomgangatho ophantsi kakhulu wamandla, sihlala sihlutha amandla ethu amandla. Ngakolunye uhlangothi, akasenakukwazi ukuhlawulela ubuthi obuhlala buhlala bomzimba, obukhokelela ekuphuhlisweni kwezifo ezinzima kunye nexesha elide. Kwaye nangaphandle kwazo zonke izongezo zekhemikhali, sonakalisa imekobume yeeseli zethu. Ngokukodwa, zonke iimveliso zezilwanyana, konke ukutya kwamashishini, ikofu, izinto ezikhobokisayo ngokubanzi kunye namanzi okusela angcolileyo (oko kukuthi amanzi etephu kunye namanzi amaninzi asebhotileni) yenza imizimba yethu ibe neasidi ngendlela emangalisayo. Iiseli zethu zingena kwisimo esine-acidic, ukugcwala kwe-oksijini kuncitshisiwe ngokuhamba kwexesha kwaye ukudumba / ukusilela kuyabonakala.

Okona kutya kuphilisayo

Kodwa uHippocrates sele ethe: "Ukutya kwakho makube liyeza lakho kwaye amayeza akho abe kukutya kwakho". Amandla okuphilisa aqiniswe kukutya kwendalo ngokupheleleyo. Izityalo zamayeza, ingca eswiti, izihluma, imifuno/iziqhamo, amaqunube, amandongomane, imbewu, iingcambu, intlaka yemithi (kwaye amanzi omthombo), ngokufanelekileyo kwifom ekrwada, inokuvuselela ngokupheleleyo umzimba wethu wonke. Kule nkalo, ndinomhlobo olungileyo oneminyaka engama-56 ubudala kwaye ubonakala ngathi uneminyaka engama-40 ubudala. Yaye yintoni ayenzayo, uye waphila kuphela ngokutya okukrwada iminyaka emininzi. Ewe, ukuphumeza ukutya okukrwada, ngakumbi ukutya okukrwada kwe-vegan, oko kukuthi ukutya kwendalo ngokupheleleyo, akukho nto ilula, kuba kubandakanya ukunyibilika kunye nokoyisa yonke imeko enzulu kunye nokuxhomekeka. Kukuphela kobudla-kudla bethu, ukoyisa omnye weyona mida mikhulu esizibekele yona kuko konke okanye kwanokuphelisa olona lawulo lukhulu lwazo zonke (siyazivumela ukuba silawulwe). Asinto yanto ukuba ubudla-kudla bugqalwe njengesono esifayo. Kukuhenda ngokusisigxina kunye nokuzinikela kwihlabathi elixineneyo apho sihlala sizicinezela kwaye ngenxa yoko sikhawulezisa inkqubo yethu yokuguga. Ukutya okuluhlaza okanye, ukubeka ngenye indlela, ukutya kwendalo ngokupheleleyo kuqulethe ukuxinwa kwamandla angenakuguqulwa kunye neyokuqala.

Ukutya kwendalo

Ukutya okuphekiweyo, okunokuthi kube luncedo kakhulu kwaye kukhuthaze (Ngokukodwa ngaphakathi kokugula okanye inkqubo yokuphilisa, isuphu inokwakha kakhulu), ukusilela okukhulu kuvela ukuba ayisiyiyo kuphela i-micronutrients eninzi okanye izinto ezisisiseko ezifana nesulfure ephilayo itshatyalaliswe kakhulu, kodwa inqanaba lamandla liyancipha. Ngokusisiseko, iinkqubo ezingenakubalwa ezingalunganga zinokudweliswa apha, kodwa oko kuya ngaphaya komda weli nqaku. Luhlobo lokuhenda kunye nomkhwa esizifica kuwo yonke imihla. Izityalo ezingalungiswanga ukusuka kwindalo, umzekelo, zinoxinzelelo oluphezulu lwamandla kumbindi wazo kwaye zinomthamo omkhulu wezinto ezibalulekileyo kangangokuba zivumela iingqondo zethu ukuba zivumelane ngokupheleleyo nemvelaphi. Zizinto nje kunye nezandi zendalo ezithi indalo yethu kamama isinike ngokusisigxina ukuba sondle ingqondo yethu, umzimba kunye nenkqubo yomphefumlo. Izityalo zonyango ezisuka ehlathini, oko kukuthi izityalo ezijikelezwe ngokusisigxina yimpembelelo yendalo yehlathi ngokwalo ngexesha lokudalwa kunye nokukhula, zithwala yonke i-spectrum yamandla yehlathi ngokwayo. Uxolo, umdlalo wemibala, izandi zendalo, ihlathi elifanelekileyo / umhlaba wezondlo, yonke le ngcaciso iqhutyelwa ngaphakathi kwezityalo kwaye yonke le ngcaciso iya ngqo kwiiseli zethu xa idliwe. Amandla okuphilisa kunye nezinto ezibalulekileyo emva koko zingena kwinkqubo yethu yamandla, ekhokelela kwi-alkaline, ibhalansi, i-oksijini-etyebileyo kunye ne-inflammation-free cell environment, ngakumbi ukuba ingqondo yakho ikwimeko elungeleleneyo, nangona nalapha kufuneka ukhumbule, ukuba ukutya okungokwemvelo kutsalela ngakumbi umoya womntu kwimo yemvisiswano, kanye njengokuba umoya oyingcwele/ophakamileyo utsala ukutya okuphilisayo kungekudala okanye kamva.

Yenza inkqubo yakho ikhanye

Ekugqibeleni, le yindibaniselwano ekhethekileyo evumela ukuba senze wonke umzimba wethu wamandla ukhanye. Kuyenzeka ukuba zonke iiseli ziphilise ngokupheleleyo kwakhona. Apho sisusa khona imeko etyhefwe ngokusisigxina engqondweni yethu kwaye ke singavumeli kuphela umfanekiso ongcwele wethu ukuba uphile, oko kukuthi imeko ephilisiwe / ephakanyisiweyo yokuqonda, kodwa kwangaxeshanye sivumela awona mandla endalo ukuba angene. Umzimba wethu ngokutya okuphilisayo, kokukhona siya kudala umzimba ongonakaliyo kwaye uzaliswe kukuphilisa. Njengesiqhelo, ukubakho kotshintsho olunjalo kumandla ethu okudala. Thina ngokwethu sigqiba ukuba leliphi ilizwe esilivumela ukuba libe yinyaniso. Unale nto engqondweni, hlala usempilweni, wonwabe kwaye uphile ubomi obuvisisanayo. 🙂