Imeko yomntu rhoqo ibalulekile kwimpilo-ntle yakhe yomzimba kunye neyasengqondweni kwaye ibonakalisa nemeko yakhe yengqondo yangoku. Okukhona iphezulu ukuphindaphindeka kwemeko yethu yokuqonda, kokukhona oku kudla ngokuba kuhle kumzimba wethu. Ngakolunye uhlangothi, i-vibration frequency ephantsi inefuthe elihlala ixesha elide kumzimba wethu. Ukuhamba kwethu okunamandla kuye kuvaliwe kwaye izitho zethu azikwazi ukubonelelwa ngokufanelekileyo ngamandla obomi afanelekileyo (Prana/Kundalini/Orgone/Ether/Qi, njl.). Ngenxa yoko, oku kuthanda ukukhula kwezifo kwaye thina bantu siziva singongamelanga. Ekugqibeleni, kukho izinto ezininzi ezingenakubalwa ezithoba ubuninzi bethu; eyona nto iphambili, umzekelo, iya kuba yimbonakalo yengqondo engalunganga.  Kulo mongo, kukho iindlela ezingenakubalwa zokunyusa eyakho i-vibration frequency kwakhona. Kweli nqaku ndiza kukwazisa ngendlela esebenzayo onokuthi ngokuqinisekileyo ukongeze eyakho imeko.

Iindlela ezahlukeneyo zokuphucula ukulala

Kwihlabathi lanamhlanje, abantu abaninzi banengxaki yokungalali ngokwaneleyo. Oku kunqongophala kokulala kubangelwa kukulunga kwethu, o.k.t. inkqubo enyanzelisayo apho thina bantu sityhalelwa ngokuphindaphindiweyo kwimida yethu, ngakumbi xa kufikwa kumsebenzi wethu wemihla ngemihla (kakade kukho inyambalala yezinye izinto ezikhuthaza ukunqongophala koku. lala||isondlo esingaqhelekanga - Ukusetyenziswa kakubi kwezinto ezikhobokisayo/icaffeine, umdlalo omncinci kakhulu/ukwenza umthambo-okukhokelela ebuthongweni obungaphumliyo/iingxaki zokulala). Ekugqibeleni, ukungabikho kokulala kunempembelelo embi kakhulu kwimpilo yethu, kuba kanye kanye ngexesha lokulala apho umzimba wethu uphumla kwaye unokuchacha kwimigudu kunye nokusebenza kwemini. Nangona kunjalo, kukho iindlela ezahlukeneyo esinokuthi ngazo siphucule umgangatho wethu wokulala kakhulu. Ngakolunye uhlangothi, kunenzuzo kakhulu ukulala kumagumbi amnyama. Yonke imithombo yokukhanya ebonakalayo (imithombo yokukhanya eyenziweyo, ngokuqinisekileyo) inciphisa umgangatho wokulala kwethu kakhulu kwaye ithetha ukuba asiphumli kakhulu ngentsasa elandelayo. Ngendlela efanayo, ngenxa yokuvezwa kwemitha eyomeleleyo, ayisiyonto ilungileyo ukuba i-smartphone yakho ilele ecaleni kwakho xa ulele. Imitha ephumayo ibeka uxinzelelo kwimekobume yeeseli zethu kwaye ekugqibeleni icuthe ukuphindaphindeka apho imeko yethu yokuqonda ingcangcazela. Isizathu esinye sokuba ndibeke ifowuni yam kwimowudi yenqwelomoya rhoqo ebusuku (uhlaziyo: Andisaphinde ndisebenzise ifowuni yam kwaye ihlala ikwimowudi yenqwelomoya). Enye ingongoma ebaluleke kakhulu kukulala ngefestile evuliwe. Ukunyaniseka, imiphumo yefestile evaliweyo ingaba nzima.

Kukho iindlela ezahlukeneyo zokuphucula umgangatho wakho wokulala. Ekugqibeleni, kufuneka sisebenzise ezinye zezi ndlela kuba, ngakumbi kwihlabathi lanamhlanje elikhawulezayo, kubaluleke kakhulu ukulala ngokuzolileyo. Ukulala ngokuphumla kuthetha ukuba silungelelene ngakumbi + ngakumbi ukomelela ngakumbi okanye sithetha ngcono ngokwasengqondweni..!!  

Ngokukhawuleza ukuba iifestile kwigumbi elihambelanayo zivaliwe, umgangatho womoya uyancipha emva kwexesha elifutshane. Ukuba umoya ushiywe kwigumbi ixesha elide, ukuhamba okunamandla emoyeni kuyancipha ukusuka kwiyure ukuya kwiyure. Ukuhamba kuvaliwe kwaye isiseko sethu esinamandla siba xinene ngakumbi ngenxa yomoya omileyo (i-frequency yethu ithotyiwe).

Ukulala uvule ifestile

Kukwangumahluko omkhulu ke ngoko nokuba ulala iminyaka iifestile zivuliwe okanye iifestile zivaliwe. Le nto inokuthi ilandelelwe emva kumgaqo wendalo yonke wesingqisho kunye nokungcangcazela kwaye yenza kucace kuthi ukuba intshukumo kunye notshintsho luhlala luvuselela umoya wethu. Ngokubhekiselele koko, lo mthetho uchaza ngokulula ukuba izingqisho ziyinxalenye ebalulekileyo yobomi bethu kwaye ubomi bethu bunokutshintshwa rhoqo. Umhlaba wobomi bethu unolwelo (uthungelwano olunamandla olunikwa ukumila ngomoya okrelekrele wokudala) kwaye luhamba rhoqo. Ngenxa yesi sizathu, iinguqu aziyonto imbi kwaphela, kodwa ziyinxalenye ebalulekileyo yobomi bethu. ngaloo ndlela wonakalisa umoya wakhe. Ukushukuma kunye neenguqu ke ngoko zibalulekile kwimpilo yethu yengqondo + yokomoya. Ekugqibeleni, ke ngoko, amagumbi aneefestile ezivaliweyo anokuthelekiswa nechibi - apho amanzi emi. Ngokukhawuleza nje ukuba amanzi emile, ichibi liyabhukuqeka kwaye amanzi abe mabi, uhlaza luyakrazuka kwaye izinto eziphilayo ziyatshabalala (okwangoku kufanele kuthiwe ngokuqinisekileyo kukho ezinye iimpembelelo ezingenakubalwa ezibangela ukuba ichibi "libhukuqeke phezu komhlaba." "). Ngesi sizathu, kuyacetyiswa ukuba ulale ngeefestile ezivuliweyo kwakhona ukuqinisekisa ukuhamba komoya okuthe rhoqo (ifestile ethambekileyo okanye evulelekileyo nayo inganegalelo ekuhambeni). Uya kwazi izibonelelo zefestile evulekileyo emva kwexesha elifutshane.

Ukulala ngeefestile ezivuliweyo kunokuba nefuthe elihle kakhulu kumgaqo-siseko wakho womzimba kunye nengqondo. Oku ekugqibeleni kuqinisekisa ukuhamba komoya okuqhubekayo kwaye umgangatho wamandla awunciphi..!!

Ngokuqinisekileyo uya kuziva uphumle ngakumbi, uphila ngakumbi, + unamandla ngakumbi kwaye, ngaphezu kwako konke, uya kuba nakho ukonyusa ukuphindaphindeka komzimba wakho ekupheleni kosuku. Ewe, ukulala ngefestile evulekileyo ayingomntu wonke. Ingakumbi ebusika xa kubanda, ngokuqhelekileyo ukhetha ukulala ifestile ivaliwe. Nangona kunjalo, kuyacetyiswa ukuba kuvulwe iifestile ebusuku nakwixesha elibandayo, nokuba kukuqhekeka okuncinci. Unale nto engqondweni, hlala usempilweni, wonwabe kwaye uphile ubomi obuvisisanayo.

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