Njengoko bekusoloko kuthethwa malunga “yonke into ingamandla”, undoqo womntu ngamnye ngowendalo yokomoya. Ubomi bomntu ke ngoko bukwayimveliso yengqondo yakhe, oko kukuthi yonke into ivela kwingqondo yakhe. UMoya ke ngoko ukwalelona gunya liphakamileyo elikhoyo kwaye unoxanduva lwento yokuba thina bantu njengabadali sinokudala iimeko / amazwe ngokwethu. Njengabantu bomoya, sineempawu ezithile ezikhethekileyo. Uphawu olukhethekileyo kukuba sinesakhelo esinamandla esipheleleyo.

sela ihlathi

Omnye unokuthi thina bantu, njengabantu bomoya, siqulathe amandla, athi ashukume ngamaxesha ahambelanayo. Imeko yethu yokuqonda, ethi yona ibonakaliswe kubo bonke ubukho bethu, emva koko ibe nemo yefrikhwensi yomntu ngamnye. Le meko yefrikhwensi ixhomekeke kutshintsho kwaye oko ngokusisigxina. Kakade ke, olu tshintsho lusisigxina ubukhulu becala luyinto encinci (abantu abaninzi abaqapheli), utshintsho olunamandla oluqhelekileyo lwenzeka kwiintsuku (inkqubo yophuhliso), apho ukuziqhelanisa kwethu kwengqondo kutshintsha ngenxa yezenzo zethu / imikhwa njl.njl. Ewe, ekugqibeleni kukwakho iintlobo ngeentlobo zamathuba okuzisa ukonyuka kobume bomntu. Umba obalulekileyo kukutya kwethu Ukuphila ngendlela engeyiyo indalo okanye ukutya, okuthe kwathi kwacutshungulwa kwimizi-mveliso, kwatshintshwa imfuzo okanye kwatyetyiswa ngentaphane yezongezo ezingezizo ezendalo, zinemeko ephantsi kakhulu. Umntu unokuthetha nangokungavakali kakuhle apha. Ukutya okufanelekileyo kunokugcwalisa, kodwa ekuhambeni kwexesha kubeka umthwalo kwiingqondo zethu / emzimbeni / kwinkqubo yomoya kwaye ngenxa yoko nakwimeko yethu yokuphindaphinda. Ukutya kwe-vegan eluhlaza okanye, ngokuchanekileyo, ukutya kwendalo kunokusebenza imimangaliso kwaye kuyitshintshe ngokupheleleyo ingqondo yethu ibe ngcono.

I-vegan okanye ukutya kwe-vegan ekrwada akunyanzelekanga ukuba ibe sisiqabu kumzimba wethu, ngokuchaseneyo, nantsi into yokukhetha ukutya okufanelekileyo, okunendalo ehambelanayo / ukuphila. Ngenxa yesi sizathu ndiyathanda ukuthetha ngokutya kwendalo..!!

Ayisiyonto yokuba iingxelo ezingakumbi nangakumbi zipapashwa yonke imihla apho abantu abanokutya kwe-vegan ekrwada yendalo baye bakwazi ukuphilisa izifo ezingenakubalwa ngexesha elifutshane kakhulu. Ewe, izifo zisoloko zivela kuqala kwiingqondo zethu, ikakhulu ngenxa yongquzulwano lwangaphakathi, kodwa ukutya kwethu, okukwayimveliso yengqondo yethu (sithatha isigqibo sokuba kukuphi ukutya esikutyayo, umbono wokuqala, emva koko inyathelo), usenokwenza imimangaliso apha. kwaye sibe noxanduva lwento yokuba sinokujongana ngcono kakhulu neengxabano zangaphakathi.

Tyhiliza imeko yakho frequency

Ewe, ukutya okukrwada, ngakumbi imifuno emitsha, izihluma, imifuno yasendle, iziqhamo, njl. Nabani na otya ngokufanelekileyo ukhukula i-organism yakhe ngamandla aphezulu-frequency, kunye nokutya okuphilayo, kwaye oku kuzisa indawo yeseli yethu kwindawo enempilo (akukho ukugqithiswa kwe-acidification, ukunyuka kwe-oxygen kwanda). Kukwakho neentlobo ngeentlobo zokutya esinokukutya. I-Superfoods nayo idumile apha. Nangona kunjalo, kukho ukutya kulo mba wokuba, ubuncinci ngokwemigaqo yokuqina kwayo, "idlala kwiligi eyahluke ngokupheleleyo", oko kukuthi imifuno yasendle/izityalo, ezithi nazo zivela emahlathini (okanye kwezinye iindawo ezingqongileyo) (imifuno yasekhaya inakho. nayo ibandakanywe) . Ngaphakathi kwehlathi sele kukho amandla/izihlandlo ezixhaphakileyo ngokugqithisileyo kwaye akukho nto yimbi yendalo ngaphezu kokuvuna imifuno/izityalo ezitsha kwaye uzitye. Ubomi okanye ubuxhakaxhaka bemeko buphezulu kakhulu, nto leyo eqondakalayo ngokupheleleyo, kuba sithetha ngezityalo ezingalungiswanga ngokupheleleyo ezadalwa kwindawo ephezulu/yendalo. Kwaye xa ezi zityalo zivunwa kwaye zityiwe, sondla izinto eziphilayo zethu ukutya okunamandla amakhulu. Ukuphila, ukuphindaphinda okuphezulu kwaye ngaphezu kwayo yonke ingcaciso yendalo esingqongileyo, ngaphezu kwayo yonke ingcaciso "ubomi", inikezelwa kumzimba wethu. Sifumana kuphela ubudlamko obunjalo okanye ubume obunjalo obuphezulu kwindalo.

Ukutya kwakho kuya kuba liyeza lakho, kwaye iyeza lakho liya kuba kukutya kwakho .. - Hippocrates..!!

Yonke into esetyenzisiweyo, umzekelo yomisiwe, igcinwe kunye ne-co. ufumana ilahleko ehambelanayo (oku akuthethi ukuba ukutya okuhambelanayo kubi, akunanzuzo okanye kufuneka kube ne-frequency ephantsi).

Amava am obuqu

Ngoko ke, nabani na ongena ehlathini, uvuna izityalo zasendle / izityalo / amakhowa kwaye emva koko uzidle, ukhokelela kubomi obucocekileyo kwaye yiyona nto ibalulekileyo. Ayinakuba ntsha, yendalo kwaye idlamke ngakumbi. Yenza ingqiqo epheleleyo kuyo kwaye ngokwayo, kwaye ibonisa ukubanakho kwendalo yethu ukusebenzisa ngokupheleleyo ukutya okuqhelekileyo. Kulo mongo, kukwakho intaphane yezityalo zasendle ezityiwayo nezisempilweni kakhulu, ezithi zona zibe nefuthe elikhulu lokuphilisa. Abanye abaqokeleli bayakuthanda ukuthetha nge-buffet esinayo emnyango wethu. Mna ngokwam kufuneka ndivume ukuba bendisoloko ndityeshela le nkalo kwiminyaka yakutshanje. Ewe, ngokuzithobayo bendisazi ukuba lo ngowona mahluko ubalaseleyo ngokwendlela yokuphila, kodwa bendikhululekile, ndingazikhathazi ngayo kwaye ngokwandayo, ubuncinci kulo mba, ndithembele kwi-superfoods. Kukodwa nje, oko kwakundikhathaza ngaphakathi, ubuncinane xa ndandiqwalasela isibakala sokuba asazi nto ngezityalo zethu kule nkqubo yanamhlanje engeyoyamvelo. Kukwakho imifanekiso ezaziwayo-kakuhle ezitsalela ingqalelo kwinto yokuba sinokuthiya intaphane yeebrendi kunye namaqumrhu kule nkqubo, kodwa ngenkankulu naziphi na izityalo kunye nokunye.Yizo zonke iinkqubo ezenzekayo kwinqanaba langoku lokuvuka kokomoya kwaye thina azikho nje ubuthathaka ngakumbi nangakumbi, kodwa zikhokelelwa ngakumbi nangakumbi kwindalo, o.k.t. siziva siqhagamshelo esomelele ngakumbi kwindalo nakwimimandla yendalo, ngeli lixa sithe chu kodwa ngokuqinisekileyo siphuma kwi-matrix illusion system. Ezi nkqubo zikwayenzeka kuye wonke umntu ngendlela ezimeleyo, kwaye wonke umntu ujongana nemixholo "ngamaxesha" afanelekileyo amkhokelela kwakhona kwinjongo yakhe yokuqala nakwindalo.ngelixa omnye umntu ejongene / ejongene noncedo lokutya kwendalo okanye ade afumanise ukuba umhlaza uyanyangeka, omnye uxhalabele into yokuba ubomi bakhe, umzekelo, buyimveliso yengqondo yakhe - sonke siya kuvumelana. kunye nabo ngexesha elifanelekileyo bajongane nemiba efanelekileyo).

Indlela eya empilweni ikhokelela ekhitshini, hayi ngekhemesti - uSebastian Kneipp ..!!

Ukuvuna izityalo zasendle/imifuno yasendle esandul’ ukuvela emahlathini kufanele ukuba kunikezelwe kum kuphela ngoku. Ngeli xesha, umntakwethu watsalela ingqalelo yam koku, ekubeni yena ngokwakhe waqalisa ukufumana ulwazi ngezityalo zasendle ezihambelanayo waza waphuma waya kuvuna + wadla kakhulu. Emva koko wandixelela ukuba kuluncedo / ukutyhala imvakalelo kukutya ukutya okuphilayo kwaye yindlela yonke into eyaqala ngayo ukuqengqeleka. Ngelona xesha libi kakhulu lonyaka (enxulumene nokuqokelela, kuba entwasahlobo, ehlotyeni nasekwindla sinokhetho olukhulu ngakumbi lwezityalo zasendle esinalo - apho umqokeleli oziqhelileyo, ngokusekelwe kulwazi namava akhe, ngokuqinisekileyo uya kufumana/ukuvuna okuninzi nalapha.) Ngoko ke ngoku ndizimisele yaye ndivune kancinane.

Ihlathi lityebile kwizityalo zonyango kunye nezityalo zonyango

Ngeli xesha ndinqande yonke into kwiinettles ezihlabayo kunye namagqabi amajikijolo (kulula ukuyiqonda kwaye akukho mngcipheko wokubhideka kunye nabameli abanetyhefu, njengoko kunjalo nge-girsch + etyebile kwizinto ezahlukeneyo ezibalulekileyo / i-chlorophyll - idonki ehlabayo ngokukodwa ihlala ijongelwa phantsi kwaye inamandla kakhulu.). Emva kokuhlolwa ngononophelo, ndinqumle amagqabi ahlukeneyo ngesikere (ubukhulu becala kwiindawo kunye nezikhundla apho ndinokuqiniseka ukuba ezi azinako "ukungcoliswa" zizilwanyana, ezifana neempungutye, njl njl - umntu kufuneka aqaphele apha.). Ukufika kwam ekhaya, "isivuno" sahlanjwa ngamanzi abandayo kwaye sijongwa ngenye indlela kwicala lam. (Ngokuqinisekileyo kufuneka uhlale ulumkile, ngakumbi ukuba awunamava kulo mba, kodwa kuseyinto ephazamisayo ukuba unenkxalabo ethile apha, kodwa utye ukutya okungekho ngokwemvelo, umzekelo ibha yetshokolethi, ngaphandle kokuthandabuza okukhulu.). Ameva amagqabi eblackberry nawo asuswa. Emva koko ndatya amagqabi aluhlaza kwaye ndacubungula enye indawo kwi-smoothie kwaye ndayisela ngokukhawuleza (ukutya onke amagqabi ekrwada kuya kuba yeyona ndlela icetyiswayo). Incasa "yayiyi-waldish" kwaye intsha, yahluke ngokucacileyo "kwi-superfood shakes". Ndenze oku iintsuku ezine ngoku (iya ehlathini yonke imihla kwaye uvune amacandelo afanelekileyo ezityalo) kwaye kufuneka ndivume ukuba ndiziva ndingcono kakhulu ukususela ngoko (ngokukodwa ngokukhawuleza, okanye kunokuba iiyure eziyi-1-2 emva koko. ukusela i-shake, ndiziva ukunyuka kwamandla kum). Ingakumbi namhlanje, yandityhala kakhulu ngaphakathi.

Izifo azihlaseli abantu njengebholithi eluhlaza okwesibhakabhaka, kodwa ziziphumo zeempazamo eziqhubekayo ngokuchasene nendalo. -Hippocrates..!!

Ingcinga nje yokundityisa ukutya endiqinisekileyo ukuba inenqanaba eliphezulu kakhulu lamandla indinika imvakalelo emnandi kakhulu (ekwinkalo, enokuthi ibe nesigqibo esikhulu, kuba iimvakalelo zibandakanyeka kakhulu ekutshintsheni imeko yethu yokuphindaphinda. Ukuba bendinokusela i-shake enjalo ngaphandle kokuqaphela iziphumo okanye ngaphandle kokuziva iimvakalelo ezihambelanayo kum, isiphumo ngokuqinisekileyo besingayi kuchazwa kakhulu-kodwa ulwazi malunga nokuqina kwezityalo luhamba ngokukhawuleza kunye nokusetyenziswa kwam kunye ne imvakalelo enamandla ye-euphoric, ethi yona isebenze njenge-booster enamandla). Ekugqibeleni, ndingacebisa kuphela oku "ukwenza" kuwe. Zama nje ngokwakho. Ixesha elingathandekiyo, kodwa emva kwexesha, ubuncinci kumava am (nangona ndinolwazi oluncinci malunga nalo mbandela kwaye ndiyazi kuphela izityalo ezimbalwa), uya kuhlala ufumana into oyifunayo. Kwaye bonke abo bawazi kakuhle lo mba okanye banamava amaninzi, mhlawumbi uya kubelana ngamaqhinga akho ambalwa, amava kunye neenjongo. Ngumxholo obalulekileyo apho amanye amava anokubaluleka kakhulu, nto leyo yona ngokwayo isoloko injalo. Ngapha koko, ndijonge phambili ukuva malunga nezimvo kunye namava akho. Unale nto engqondweni, hlala usempilweni, wonwabe kwaye uphile ubomi obuvisisanayo. 🙂

Ndiyavuya ngayo nayiphi na inkxaso