Kwiintsuku ezimbalwa ezidlulileyo ndapapasha inxalenye yokuqala yongcelele lwamanqaku amalunga nokunyanga izigulo zomntu. Kwinxalenye yokuqala (Nali icandelo lokuqala) ukuphononongwa kokubandezeleka kukabani kunye nokuzihlaziya okunxulumene noko. Ndikwatsalele ingqalelo kukubaluleka kokulungelelanisa umoya wakho kule nkqubo yokuziphilisa kwaye, ngaphezu kwako konke, indlela yokufumana ingqondo ehambelana nayo. ukuqala utshintsho. Ngakolunye uhlangothi, kwachazwa kwakhona ngokucacileyo ukuba kutheni thina bantu ngokwethu (ubuncinci njengomthetho), ngenxa yamandla ethu engqondo, ngabadali bokubandezeleka kwethu kwaye thina kuphela sinokuhlambulula ukubandezeleka kwethu.

Ukukhawulezisa inkqubo yakho yokuphilisa

Kwinxalenye yesibini yolu ngcelele lwamanqaku, ndiza kukubonisa ngeendlela ezisixhenxe onokuthi uxhase / ukhawulezise inkqubo yakho yokuphilisa (kunye nokuphononongwa kokubandezeleka kwakho - indlela ohlangabezana ngayo nayo). Kuyavunywa ukuba, njengoko sele kuchaziwe kwinxalenye yokuqala, ukubandezeleka kwethu kubangelwa lungquzulwano lwangaphakathi. Thetha ukungangqinelani kwengqondo kunye namanxeba avulekileyo engqondo, esithi ngawo sivumele isiphithiphithi sengqondo kwiingqondo zethu. Ubomi bethu buyimveliso yengqondo yethu kwaye ngokufanelekileyo ukubandezeleka kwethu yimbonakaliso eyenziwe ngokwayo. Ezi zikhetho zilandelayo zinamandla kakhulu kwaye zixhasa inkqubo yethu yokuphilisa, kodwa aziyilungisi ingcambu yokubandezeleka kwethu. Kufana nomntu onehigh blood pressure. Iziyobisi ezichasene noxinzelelo lwegazi zinciphisa okwethutyana uxinzelelo lwegazi, kodwa aziyilungisi unobangela woxinzelelo lwegazi. Ngelixa uthelekiso lungafanelekanga kancinane, ngenxa yokuba olu khetho lungezantsi alunatyhefu nangayiphi na indlela okanye lunxulunyaniswa neziphumo ebezingalindelekanga, kuya kufuneka uqonde ukuba ndifumana ntoni. Ngokuchasene noko, kukho izinto ezinokwenzeka ezingaxhasi kuphela inkqubo yethu yokuphilisa, kodwa zinokubeka isiseko sobomi obutsha.

Ngamathuba akhankanywe kweli candelo lingezantsi, singakwazi ukuxhasa inkqubo yethu yokuphilisa kwaye someleze umoya wethu, apho ukusingatha ukubandezeleka kwethu kunokuphucula..!!

Ekupheleni kosuku, aba "baxhasi bokuphilisa" nabo bayimveliso yengqondo yethu, ubuncinane xa sibakhetha (ukutya kwethu, umzekelo, kukwasisiphumo seengqondo zethu, ngenxa yesigqibo sethu - ukukhetha ukutya) .

#1 Ukutya kwendalo-Ukujongana nayo

Indlela yokuqala asinakukhawulezisa nje eyethu inkqubo yokuphilisa, kodwa siphinde sisebenze ngakumbi, sishukume kwaye sibe namandla kukutya kwendalo.Kulo mongo, isondlo kwihlabathi lanamhlanje yintlekele kwaye ixhasa kakhulu iimeko zokudakumba. Ngokubhekiselele koko, thina bantu sikwakhobokisa okanye sixhomekeke kukutya okuxineneyo ngamandla (okufileyo) ngendlela ethile kwaye ke sithanda ukuhendwa ukuba sitye iilekese, inyama eninzi, ukutya okulungeleyo, ukutya okukhawulezayo kunye nokubambisana. Ukutya. Sikwathanda ukusela iziselo ezithambileyo kwaye siphephe amanzi amatsha emithombo okanye amanzi ngokubanzi. Sikhotyokiswe yinyama kunye nokunye ukutya okungcoliswe yimichiza, nokuba amaxesha amaninzi asikwazi ukukuvuma kuthi. Ekugqibeleni, sizibeka esichengeni sokunxila okungapheliyo kwaye sikhawulezise inkqubo yethu yokuguga. Sikwayonakalisa imekobume yeeseli zethu kwaye sigcine yonke into ephilayo ikwimeko ebuthathaka. Ngokomzekelo, umntu ozamazamana nongquzulwano lwangaphakathi, osenokude adandatheke yaye ongakwaziyo ukuzitsalela ndawonye, ​​uya kuyenza mandundu ngakumbi imeko yakhe yengqondo nomzimba, ubuncinane ukuba utya ngendlela engeyoyamvelo. Kufuneka uphucule njani umoya wakho okanye ube namandla obomi obuninzi ukuba wondla kuphela izinto zomzimba eziwugulisayo kwaye ziwenze buthathaka. Ngenxa yesi sizathu, ndivumelana kuphela namazwi kaSebastian Kneipp, owake wathetha oku kulandelayo ngexesha lakhe: "Indlela eya empilweni ikhokelela ekhitshini hayi ngekhemesti". Kwakhona wathi: "Loo ndalo yeyona pharmacy". Zombini iingxelo zakhe ziqulethe inyaniso eninzi, kuba iziyobisi zihlala zisetyenziselwa ukunyanga iimpawu zokugula, kodwa isizathu sihlala singaphathwanga / singachazwanga. Kukwakho nentaphane yamayeza endalo aluncedo kakhulu kwimpilo yethu.

Ukutya okungekho ngokwemvelo kunokwandisa amava kabani ongquzulwano lwangaphakathi. Ngendlela efanayo, ukujongana neengxabano zangaphakathi kwenziwa nzima ngakumbi. Ke siziva sityhafile ngakumbi kwaye siphulukana nathi ngakumbi ekubandezelekeni..!!

Ngokuqinisekileyo, ezi zonyango zendalo zibonelela kuphela ngokukhululeka okulinganiselwe, ngakumbi ukuba sidla i-99% yexesha ngokungaqhelekanga. Kwelinye icala, bekunganyanzelekanga ukuba sibhenele kumayeza endalo ukuba ukutya kwethu bekuyi-99% yendalo kwaye ngaphandle kwalapho kufanele ukuba kukhankanyiwe ukuba ukutya kokutya kwendalo kulunyango. Ukuze aphelise ukubandezeleka kwakhe okanye akucoce, umntu kufuneka abe nokutya "okuphilisayo" ngaphandle komoya wethu. Umphumo unokuba mkhulu. Khawube nomfanekiso-ngqondweni womntu odandathekileyo, otyhafileyo kwaye utya ngendlela engeyoyamvelo. Ukutya kwakhe okungaqhelekanga kuya kugcina umoya wakhe uthotywe ngakumbi. Kodwa ukuba umntu ohambelanayo angatshintsha indlela aphila ngayo kwaye aqale ukukhupha ityhefu / ukucoca imizimba yakhe, lo mntu uya kufezekisa uphuculo ekuzimiseleni kwakhe ukwenza kunye nesimo sabo sengqondo (ndibe namava angenakubalwa ngokwam). Kakade ke, kunzima ukuzitsalela ndawonye ngokutya okunjalo, akukho mathandabuzo ngako, kwaye ngendlela efanayo asizisombululi ingxabano yethu yangaphakathi kunye nokutya kwendalo, kodwa inokuba sisiqalo esibalulekileyo esivela kuyo ngokupheleleyo. inyaniso entsha ivela (amava amatsha amnandi asinika amandla).

No. 2 Ukutya kwendalo - Ukuphunyezwa

Njengoko kukhankanyiwe kwicandelo elingaphambili, ukutya ngokwemvelo kuhlala kunzima ngenxa yokuba silikhoboka lakho konke ukutya okuxineneyo/okwenziwayo - kuba sixhomekeke koku "kutya". Ngendlela efanayo, amaxesha amaninzi asazi ukuba kufuneka sitye njani ngokwemvelo. Ngenxa yesi sizathu, ndikuhlanganisele uluhlu olungezantsi, ndichaza ukutya okufanelekileyo, okune-alkaline-i-alkaline (akukho sifo esinokuthi sibe khona, makungabikho kuvela, kwindawo yeselula ene-alkaline kunye ne-oksijini). Kufuneka kwakhona kuthiwe ukutya okunjalo akufuneki ukuba kubize kakhulu, nokuba uthenge izithako ezithile kwivenkile yokutya okunempilo - ubuncinane ukuba awudli kakhulu kubo. Le ikwayingongoma ebaluleke kakhulu. Kufuneka sisuke kuko konke ukunxila kunye nobudla-kudla kuba akulimazi nje indawo esingqongileyo kodwa nemizimba yethu. Ukuba awunazo izahlulo ezininzi ngemini (kwisidlo sendalo – ukuqhelana noko), uya kufumanisa ukuba owakho umzimba awufuni kutya kungako kwaphela. Ewe, olu luhlu lungezantsi lufanelekile ukwenza buthathaka okanye ukuphilisa izigulo ezimandundu, ngakumbi ukuba umoya ubandakanyekile kwaye sisombulula iingxabano. Luluhlu lokukunceda ukuba uqalise, ukuba kuyimfuneko:

1. Kuphephe konke ukutya okwenza i-asidi kwindawo yeseli yakho (izisidi ezimbi) kwaye unciphise ubonelelo lwakho lweoksijini, kubandakanywa: Iiproteni zezilwanyana kunye namafutha alo naluphi na uhlobo, o.t. akukho nyama, akukho maqanda, akukho quark, akukho lubisi, akukho sisi, njl. (nangona abaninzi abafuni ukuyivuma, elungiselelwe ngamajelo eendaba kunye nepropaganda yeshishini lokutya - izifundo ezingeyonyani - iiprotheyini zezilwanyana zinee-amino acids, eziphakathi kweejenereyitha ze-asidi ezimbi, ezingcoliswe yihomoni, uloyiko kunye nentlungu zigqithiselwa inyama - amandla afileyo - iphakamisa inkqubo yomntu yokuguga - kutheni phantse bonke abantu begula okanye bagule ngaxa lithile, kutheni phantse bonke abantu (ingakumbi kwihlabathi laseNtshona) beguga ngokukhawuleza: Ngaphandle kwengqondo engalungelelananga, yinto engaqhelekanga. ukutya, - inyama kakhulu kunye co.) Ityhefu iiseli zakho kwaye uthanda ukuvela kwezifo.
2. Kuphephe zonke iimveliso eziqulethe iswekile eyenziweyo, ngakumbi iswekile eyenziweyo (i-fructose) kunye neswekile esulungekileyo, oku kubandakanya zonke iilekese, zonke iziselo ezithambileyo kunye nakho konke ukutya okuqulethe iintlobo ezihambelanayo zeswekile (iswekile eyenziweyo okanye esulungekisiweyo kukutya kweeseli zakho zomhlaza, isantya inkqubo yakho yokuguga kwaye ikwenza ugule, kungekhona nje ukutyeba, kodwa ugule).
3. Gwema konke ukutya okuqulethe i-trans fat kunye netyuwa ngokuqhelekileyo ecociweyo, oko kukuthi konke ukutya okukhawulezayo, i-fries, i-pizza, amalungelo asele enziwe, iisuphu ezinkonkxiweyo kwaye kwakhona inyama kunye ne-co. umxholo - I-sodium ye-Inorganic kunye ne-chloride eyityhefu, efakwe i-bleached kunye ne-aluminiyam iikhompawundi, endaweni yayo ngetyuwa epinki ye-Himalayan, ephinda ibe neeminerali ezingama-2.
4. Kuphephe ngokungqongqo utywala, ikofu kunye necuba, utywala kunye nekofu ngakumbi zinempembelelo enkulu engalunganga kwiiseli zakho (i-caffeine yityhefu emsulwa, nokuba enye into ihlala isasazwa kuthi okanye akufuneki siyivume-ukukhotyokiswa kwekofu).
5. Faka amanzi atyebileyo ngeeminerali kunye nalukhuni ngamanzi ambi-zimbiwa kunye nathambileyo. Kulo mongo, amanzi amaminerali kunye neziselo ze-carbonated ngokubanzi azikwazi ukugungxula umzimba wakho ngokufanelekileyo kwaye ziphakathi kweejenereyitha ze-asidi ezimbi. Hlanza umzimba wakho ngamanzi amaninzi athambileyo, ngokufanelekileyo namanzi asentwasahlobo, ngoku afumaneka kwiimarike ezininzi, kungenjalo uqhubele kwivenkile yokutya yezempilo okanye kwisakhiwo samanzi okusela ngokwakho (amatye aphilisayo: i-amethyst, i-quartz ye-rose, i-crystal rock okanye i-shungite exabisekileyo, - ngeengcinga, - iinjongo ezintle xa usela, - I-Coasters enentyatyambo yobomi okanye amanqaku anamathele abhalwe "Ukukhanya kunye noThando"), i-herbal teas ngokumodareyitha nayo inokuba luncedo kakhulu (akukho tea emnyama kwaye akukho tea eluhlaza) 
6. Yitya ngokwendalo kwaye utye ukutya okuninzi okune-alkaline, kubandakanywa: Imifuno emininzi (imifuno eneengcambu, imifuno enamagqabi, njl.njl.), imifuno kufuneka yenze uninzi lokutya kwakho (ngokukhethekileyo ikrwada, nokuba ayiphelelanga. imfuneko - Igama elingundoqo: inqanaba lamandla angcono), izihluma (umzekelo, ihlumela le-alfalfa, ihlumela le-lineed okanye izithole zebhali (ziyi-alkaline kwindalo kwaye zinika amandla amaninzi), amakhowa e-alkaline (amakhowa okanye i-chanterelles), iziqhamo okanye amajikijolo (iilamuni zigqibelele , yindlela eziziqulatha ngayo).izinto ezininzi zealkaline kwaye zinempembelelo yealkaline nangona incasa yazo emuncu, kungenjalo ii-apile, iibhanana ezivuthiweyo, iiavokhado, njl. njl.), amandongomane athile (iialmondi ziyacetyiswa apha) kunye namafutha endalo (ngokumodareyitha). 
7. Ukutya okune-alkaline kunceda ukuwuphelisa ngokupheleleyo umzimba wakho, kodwa akufuneki ukuba kwenziwe ngokusisigxina. Ukutya okulungileyo okwenza iasidi kufuneka kuhlale kutyiwa. Kukho iiasidi ezilungileyo nezingalunganga, izithambiso ezilungileyo zokulungisa i-asidi ziquka i-oats, iimveliso ezahlukeneyo zengqolowa (i-spelt kunye ne-co.), i-millet, irayisi yengqolowa, i-peanuts kunye ne-couscous.
8. Ukuba kuyimfuneko, yongeza ukutya okumnandi okunje ngeturmeric, umgubo wamagqabi wemoringa okanye ingca yebhali.

#3 Ukuba kwindalo

Umfanekiso owawuphikisana kakhulu kwicala lam ..., kodwa ndimi emva kwesi sitatimende 100%

Ngokuqhelekileyo, abantu abaninzi bafanele bazi ukuba ukuhambahamba okanye ukuba kwindalo yonke imihla kunokuba nempembelelo entle kakhulu kumoya kabani. Kulo mongo, abaphandi abaninzi baye bafumanisa ukuba ukuhamba kwansuku zonke kumahlathi ethu kunefuthe elihle kakhulu kwintliziyo yethu, amajoni ethu omzimba kwaye, ngaphezu kwakho konke, ingqondo yethu. Ngaphandle kwento yokuba oku komeleza uqhagamshelo lwethu kwindalo + kusenza sibe novelwano ngakumbi/sicinge, abantu abasemahlathini (okanye ezintabeni, emachibini, emasimini, njl.njl.) yonke imihla balungelelene ngakumbi kwaye banokujongana neemeko ezicinezelayo ngcono kakhulu. Ngenxa yesi sizathu, ngakumbi xa sibandezeleka kwiingxabano zangaphakathi, kufuneka siye kwindalo yonke imihla. Iimvakalelo ezingenakubalwa (amandla endalo) ziyakhuthaza kwaye zixhasa inkqubo yethu yangaphakathi yokuphilisa. Ngokubhekiselele kulo mba, iindawo ezisingqongileyo ezifanelekileyo, masithi amahlathi, amachibi, iilwandlekazi, amasimi okanye iindawo zendalo ngokubanzi zinempembelelo yokuzola/ephilisayo kweyethu ingqondo/umzimba/inkqubo yomoya. Umzekelo, ukuba uhamba ehlathini isiqingatha seyure ukuya kwiyure yonke imihla, awunciphisi umngcipheko wakho wokuhlaselwa yintliziyo kuphela, kodwa uphucula yonke imisebenzi yomzimba wakho. Umoya omtsha (otyebileyo ngeoksijini), inyambalala yeemvakalelo, umdlalo wemibala kwindalo, izandi ezihambelanayo, ukwahlukana kobomi, konke oku kuyawunceda umoya wethu. Ukuhlala kwindawo yendalo ngoko ke i-balm yomphefumlo wethu, ngakumbi ekubeni intshukumo nayo ilungile kakhulu kwiiseli zethu, kodwa ngakumbi emva koko.

Siziva sikhululekile kwindalo ngenxa yokuba ayisigwebi. -Friedrich Wilhelm Nietzsche ..!!

Kukwakho umahluko omkhulu nokuba umntu onengxaki yongquzulwano lwangaphakathi uya kwindalo yonke imihla kangangenyanga okanye azimela ekhaya yonke imihla. Ukuba ubunokuthatha abantu ababini abafanayo abathi nabo babe nokubandezeleka okufanayo aze omnye ahlale ekhaya inyanga yonke aze omnye ahambe uhambo lwendalo yonke imihla kangangenyanga, ngoko ibiya kuba ngu-100% umntu otyelela indalo yonke imihla. uye, kungcono uhambe. Ngamava ahluke ngokupheleleyo kwaye kukho iimpembelelo ezihluke ngokupheleleyo ukuba aba bantu babini babeza kuboniswa. Kambe ke, umntu odandathekileyo ebeya kukufumanisa kunzima ukuzitsalela kuye aze aye kwindalo. Kodwa ngubani okwaziyo ukuzoyisa ngokwakhe uya kuxhasa inkqubo yakhe yokuphilisa.

#4 Sebenzisa amandla okuphilisa elanga

Ukuhlamba okanye ukuchitha ixesha elangeni likhonkco elithe ngqo lokuhambahamba yonke imihla. Ewe, kufanele kutshiwo ngeli nqanaba ukuba kuhlala kukho amafu eJamani (ngenxa ye-Haarep/geoengineering), kodwa kukwakho neentsuku apho ilanga liphuma kwaye isibhakabhaka asinamafu. Kungezi ntsuku kanye apho kufuneka siphume phandle sivumele imitha yelanga isichaphazele. Kulo mxholo, ilanga aliyiyo into ebangela umhlaza (oku kuqinisekiswa sisikhuseli elangeni esinetyhefu - esikwanciphisa/sihluza imitha yelanga....), kodwa siluncedo kakhulu kwaye siwuvuselela kakhulu umoya wethu. Ngaphandle kwento yokuba umzimba wethu uvelisa ivithamin D eninzi ngemizuzu embalwa/iiyure nje ngemitha yelanga, ilanga nalo linefuthe leeuphoric. Umzekelo, ukuba kuyanetha ngaphandle, isibhakabhaka sinamafu kwaye sikhangeleka simnyama kakhulu, ngoko ke thina bantu sithande ukonakalisa ngakumbi, ukungavisisani okanye ukudandatheka ngokubanzi. Umnqweno wokwenza into okanye ukuya kwindalo awukho kangako.

Kwimpahla yokuqubha, ngaphandle kwe-sunscreen, ehlotyeni nakwimo evulekileyo, umzimba unokuvelisa i-vitamin D ngaphantsi kweyure, ephantse ilingane nokuthatha i-10.000 ukuya kwi-20.000 IU. – www.vitamind.net

Ngeentsuku apho, isibhakabhaka sinqabile ukuba namafu kwaye nelanga liyikhanyise ngokupheleleyo imini, siziva sinamandla kwaye sinemo yengqondo elungelelene ngakumbi. Ewe, umntu ohamba kwinkqubo enzima kakhulu yokubandezeleka angakufumana kunzima ukuphuma ngaphandle nangoko. Kodwa ngakumbi ngeentsuku ezinjalo kufuneka sisebenzise impembelelo yokuphilisa yelanga kwaye sihlambe kwimitha yalo.

#5 Yomeleza ingqondo yakho ngokwenza umthambo

Ngokunxuseneyo nokuhlala kwindalo okanye elangeni, ukwenza umthambo kukwanokuba lithuba lokukhulisa eyakho inkqubo yokuphilisa. Wonke umntu kufuneka aqonde ukuba umdlalo okanye umsebenzi womzimba, okanye kunoko ukwenza umthambo ngokubanzi, kubaluleke kakhulu kwimpilo yakhe. Kwanemidlalo elula okanye ukuhamba kwemihla ngemihla kwindalo kunokomeleza kakhulu inkqubo yakho yentliziyo. Nangona kunjalo, umthambo awunayo nje impembelelo entle kumgaqo-siseko wethu womzimba, womeleza neyethu ingqondo. Abantu, ngokomzekelo, bahlala begxininisekile, bahlupheke kwiingxaki zengqondo, abanako ukulinganisela okanye bade bahlupheke ngenxa yokuhlaselwa kwexhala kunye nokunyanzeliswa banokufumana ukukhululeka okukhulu ngezemidlalo, ngakumbi kule nkalo. Ngokufanayo, abantu abasebenzisa kakhulu okanye benza imidlalo banokujamelana neengxabano zangaphakathi ngcono, ngamanye amaxesha ngaphandle apho abantu abahambelanayo banokuzithemba ngakumbi kunye namandla (ukuphumelela imihla ngemihla). Umthambo owaneleyo okanye umsebenzi wezemidlalo unokude wenze imimangaliso yengqondo yethu ekupheleni kosuku. Ngokukodwa, iziphumo zokuhamba kwemihla ngemihla okanye nokubaleka / ukubaleka kwindalo akufanele kujongelwe phantsi nangayiphi na indlela. Ukubaleka yonke imihla akukomeleza nje amandla akho okuzimisela, kodwa komeleza nengqondo yethu, kusenza sihambe, sicace ngakumbi, sizithembe ngakumbi kwaye kusenza sibe nolungelelwano ngakumbi. Ngaphandle koko, amalungu ethu kunye neeseli zibonelelwa ngeoksijini eninzi, okuthetha ukuba zisebenza ngcono kakhulu.

Umphumo wokushukuma okanye umthambo kwingqondo yethu akufanele ijongelwe phantsi. Impembelelo inokuba nkulu kwaye isincede ukuba sibe namandla obomi amaninzi..!!

Kwinxalenye yokuqala yolu ngcelele lwamanqaku, ndabelana ngamava am obuqu ngokwenza umthambo ndaza ndachaza indlela nesizathu sokuba ndisoloko ndingenelwa kulo ngokwenza umthambo. Ukuba ndikwinqanaba lokudakumba okanye ukutyhafa, kodwa emva kweeveki ndiyakwazi ukuzisa ukubaleka, emva koko ndiziva ndingcono kakhulu emva koko kwaye kwangoko ndive ukonyuka kwamandla obomi kunye namandla okuzimisela. Ewe, nalapha kunzima kakhulu ukuvuka uye kwezemidlalo kwaye ayizisombululi iingxabano zethu zangaphakathi, kodwa ukuba uyakwazi ukuzoyisa kwaye uzise intshukumo ethe kratya ebomini bakho, ke oku kunokuxhasa inkqubo yakho yokuphilisa okanye ngcono. wathi ukuqinisa umoya womntu.

#6 Ukucamngca kunye nokuphumla-Luphephe uxinzelelo

Nabani na owenza imidlalo eninzi kakhulu okanye uhlala ephantsi koxinzelelo kwaye uhlala ebonakaliswe kuxinzelelo unempembelelo echaseneyo kwaye ubeka uxinzelelo kwingqondo yakhe / umzimba / inkqubo yomoya. Ewe kunjalo, kufuneka kuqatshelwe apha ukuba abantu abanengxaki yokungquzulana okuqinileyo kwangaphakathi kwaye basokola kakhulu ngokwasengqondweni abazibeke esichengeni soxinzelelo olusisigxina - uxinzelelo ngendlela yemisebenzi / amashishini amaninzi (umbhodamo wengqondo obangelwa kukubandezeleka kwengqondo ilingana noxinzelelo ). Kakade ke, oku kunokuba njalo, kodwa akunyanzelekanga ukuba ibe sisinyanzelo. Ewe, ekugqibeleni sinokuyikhawulezisa eyethu inkqubo yokuphilisa nangokuthula kancinane kwaye simamele umphefumlo wethu. Ngokukodwa xa sinongquzulwano lwangaphakathi, kunokuba nemiphumo emihle ukuba singena ngaphakathi size sizame ukuziqonda iingxaki zethu ngoxolo. Abantu abaninzi abazazi neengxaki zabo kwaye bathwaxwa ziingxaki ezicinezelekileyo ngenxa yoko. Ngaphandle koncedo anokuthi ubani alufumane ekwimo ye-"soul therapist", umntu unokuzama ukufikelela emazantsi eengxaki zakhe. Emva koko kufuneka utshintshe iimeko zakho ukuze uphume ekubandezelekeni kwakho. Ngaphandle koko, kunokukhuthaza ukuba siphumla kwaye siziqhelanise nokucamngca, umzekelo. UJiddu Krishnamurti wathetha oku kulandelayo ngokucamngca: “Ukucamngca kukusulungekiswa kwengqondo nentliziyo kukuzingca; ngolu hlambululo luza ingcinga echanekileyo, enokuthi iyodwa ikhulule umntu ekubandezelekeni”.

Awufumani mpilo kurhwebo, kodwa ngendlela yokuphila. –Sebastian Kneipp..!! 

Kulo mongo, kukho izifundo zenzululwazi ezingenakubalwa eziye zangqina ngokucacileyo ukuba ulamlo alutshintshi nje kuphela ubume bobuchopho bethu, kodwa lusenza sithathele ingqalelo ngakumbi kwaye sizole. Abo bacamngca mihla le ngokuqinisekileyo baya kukwazi ukujamelana neengxaki zabo bhetele ngakumbi ngenxa yoko. Ngaphandle kokucamngca, unokumamela umculo opholileyo kwaye uphumle. Umzekelo, umculo we-432hz uya uthandwa ngakumbi ngenxa yokuba izandi zinempembelelo yokuphilisa. Kodwa nomculo oqhelekileyo, esinokuphumla ngawo, uya kucetyiswa kakhulu.

#7 Guqula ipateni yakho yokulala

Inketho yokugqibela endiyijongayo kweli nqaku itshintsha ishedyuli yakho yokulala. Ngokusisiseko, wonk’ ubani uyazi ukuba ukulala kubalulekile ukuze abe sempilweni ngokwasengqondweni nangokomoya. Xa silala siyachacha, sihlaziye iibhetri zethu, silungiselele usuku oluzayo kwaye, ngaphezu kwako konke, siqhubekisela phambili imicimbi/amandla osuku oludlulileyo + iziganeko zobomi obudalayo ekusenokwenzeka ukuba asikwazanga ukugqiba ngazo okwangoku. Ukuba awulali ngokwaneleyo, ubandezeleka kakhulu kwaye uzibangele umonakalo omkhulu. Uyacaphuka ngakumbi, uziva ugula (ubuthathaka amajoni omzimba), utyhafile, awuvelisi mveliso kwaye usenokuziva udandathekile kancinci. Ngaphandle koko, isingqi sobuthongo esiphazamisayo sinciphisa ukukhula kobuchule bomntu bengqondo. Awusakwazi ukugxila kakuhle ekufezekisweni kweengcinga zomntu ngamnye kwaye ekuhambeni kwexesha kuya kufuneka ujonge ukucutha okwethutyana kwamandla akho obomi. Ukongezelela, abo balala kancinci kakhulu banempembelelo embi kumbono wabo wengqondo. Kunzima kakhulu ukwenza zibe semthethweni iingcinga ezakhayo kwingqondo yakho kwaye ingqondo yakho/umzimba/inkqubo yomoya iya ikhula ngokungalungelelananga. Ngenxa yesi sizathu, isigqi sokulala esinempilo sinokubuxabisa ubunzima baso kwigolide. Uziva ulungelelene ngakumbi kwaye unokujongana neengxaki zemihla ngemihla ngcono kakhulu. Ngendlela efanayo, isingqi sokulala esinempilo sithetha ukuba siziva sinamandla kwaye sibonakala sikhululekile ngakumbi kwabanye abantu. Siba nengqondo ngakumbi kwaye singakwazi ukujongana ngcono neengxabano zethu zangaphakathi. Ekugqibeleni, kufuneka ulale kwangethuba (kufuneka uzifumanele ixesha elifanelekileyo, kum ngokobuqu sele lihambile kakhulu emva ezinzulwini zobusuku) kwaye ungavuki kakhulu ngentsasa elandelayo.

Njengomthetho, kunzima ukuba siphume kwimijikelezo yethu ekhohlakeleyo. Sikhetha ukuhlala kwindawo yethu yokuthuthuzela kwaye sikufumana kunzima ukuziqhelanisa neemeko ezintsha zokuhlala. Kukwasebenza okufanayo ekuqhelekeni kwesigqi sethu sokulala..!!

Ngapha koko, yimvakalelo emnandi kakhulu ukufumana intsasa endaweni yokuba uyiphose. Ngokukodwa, abantu abahluphekayo ngokwasengqondweni nabahlala belala ebusuku kakhulu baze bavuke emini emaqanda kufuneka batshintshe indlela yabo yokulala (nangona ipateni yokulala esempilweni inconywa ngokuqhelekileyo kumntu wonke). Kukho iindlela ezininzi zokutshintsha ipateni yakho yokulala. Kum buqu, ihlala isebenza ukuba ndiyazinyanzela ukuba ndivuke kwangethuba (malunga nentsimbi yesi-06am okanye ngeyesi-00am-uthathela ingqalelo ukuba bendivukile kude kube ngu-07-00am kubusuku obungaphambili).

isiphelo

Ke ngoko, ngawo onke la mathuba sinokuthi ngokuqinisekileyo siyikhawulezise eyethu inkqubo yokuphilisa kwaye kwangaxeshanye sidale imeko esinokuthi ngayo sijongane ngcono neemeko zokubandezeleka. Ewe kukho ezinye izinto ezininzi ezinokwenzeka, kodwa ukuzidwelisa zonke akunakuba lula, kuya kufuneka ubhale incwadi ngazo. Nangona kunjalo, umntu kufuneka ahlale ekhumbula ukuba nakwezi yure zimnyama, kukho iindlela zokuphucula isimo sakhe sengqondo / somoya. Inxalenye yokugqibela yolu ngcelele lwamanqaku iya kupapashwa ke ngeentsuku. Ngale ndlela hlala usempilweni, wonwabe kwaye uphile ubomi obuvisisanayo.

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