Kwihlabathi lanamhlanje, abantu abaninzi ngakumbi baya bezazi iimfuno zabo zesondlo kwaye baqala ukutya ngokwemvelo. Endaweni yokubhenela kwiimveliso zakudala zemizi-mveliso kunye nokutya okungekho ngokwemvelo ngokupheleleyo kwaye kutyetyiswe ngezongezo zeekhemikhali ezingenakubalwa, endaweni yoko. ukutya yendalo kunye nenzuzo kakhulu ekhethwayo kwakhona.

Iziselo ezithathu eziluncedo ezinokukhupha ityhefu emzimbeni wakho

Esi siphumo esingenakuthintelwa sotshintsho olubandakanya konke, oluthi ekupheleni kosuku luphakamise kakhulu imeko edibeneyo yokuqonda, kukwathetha ukuba siqaphela ngakumbi xa sikhetha iziselo. Endaweni yokusela iziselo ezibandayo ezingenakubalwa, ikofu eninzi, iti (ibhegi yeti, etyetyiswe ngencasa eyenziweyo), iziselo zobisi kunye nezinye iziselo ezizinzileyo, abantu baya bekhetha kakhulu "athambileyo" kunye namanzi amatsha. Kulo mxholo, amanzi nawo aya ngokwandayo enikwa amandla/ukwaziswa ngabantu abaninzi. Nokuba ngamatye ahlukeneyo okuphilisa (i-amethyst / i-quartz ye-rock / ikristale yelitye - i-shungite ehloniphekileyo), enee-coasters / izitikha ezithandekayo (intyatyambo yobomi), imibhalo (eluthandweni kunye nombulelo) okanye nangoncedo lweengcinga zakho (amanzi anesimo esikhethekileyo. ukukwazi ukukhumbula kunye nokusabela kwiingcamango zethu, - uGqr. Emoto), abantu abaninzi ngakumbi bayaqaphela ukuba umgangatho wamanzi unokuphuculwa kakhulu kwaye ngenxa yoko ubhenela kwezi ndlela. Kwangaxeshanye, ngakumbi nangakumbi iziselo ezixutyiweyo ziyalungiswa, oko kukuthi ukuvuselela iziselo ezinokuba luncedo kakhulu kungekuphela nje kumzimba wethu kodwa nakwingqondo yethu. Ngesi sizathu, kweli nqaku ndiza kukwazisa ngeziselo ezithathu eziluncedo kakhulu ezinempembelelo entle kakhulu kumzimba wethu.

#1 Ityuwa yeHimalayan Pinki + Isoda yokubhaka

Sele ndikhankanyile esi siselo kwelinye lamanqaku am amadala kwaye ndisenokuyincoma kakhulu kuwe. Ityuwa epinki ye-Himalayan + i-soda yokubhaka (i-sodium bicarbonate) exutywe namanzi (kungcono ukongeza isiqingatha itispuni yetyuwa epinki kunye nesiqingatha itispuni yesoda yokubhaka kwiglasi yamanzi) sisiselo esikhetheke kakhulu esingenako ukubonelela umzimba wethu kuphela. ezininzi zeeminerali, kodwa kunye nemeko yethu yeeseli ibonelelwa ngeoksijini kwaye inealkaline. Ngesi sizathu, esi siselo sisisombululo esifanelekileyo ngokuchasene nezifo ezingenakubalwa, nkqu nomhlaza, kuba izifo ezinjengomhlaza, ngaphandle kwemeko yengqondo engalungelelananga, zisisiphumo semeko ye-oxygen-ehlwempuzekileyo kunye ne-acidic cell (esinye isizathu sokuba kutheni ukutya. kunye nokugqithisa kwesiseko kunconywa kakhulu - i-Otto Warburg, akukho sifo sinokubakho singasaphuhlisi kwindawo yeseli ye-oksijini kunye ne-alkaline, kungekhona nomhlaza). Ngokuchaseneyo netyuwa yesiqhelo yetafile (exutywayo kwaye ityetyiswe ngeekhompawundi ze-aluminium - izinto ezi-2 - i-sodium ye-inorganic kunye ne-chloride enetyhefu), ityuwa ye-Himalayan epinki (enye yezona tyuwa zibalaseleyo kunye nezona zihlambulukileyo emhlabeni) inama-trace elements angama-84 kwaye ngoko ifanelekile. ukuze siyisebenzise Impilo isempilweni kakhulu. Kwelinye icala, i-alkaline yokubhaka i-soda iqinisekisa indawo esisiseko kunye ne-oxygen etyebileyo kwiseli. Isoda yokubhaka ixhasa kakhulu unikezelo lweoksijini emzimbeni wethu kwaye inokunyusa ixabiso le-pH ukuba iphantsi kakhulu, oko kukuthi i-acidic kakhulu.

Nokuba incasa ithatha ngokwenene ukuqhela, ityuwa ye-Himalayan epinki kunye nesoda yokubhaka, inyibilikiswa emanzini, yenza isiselo esifanelekileyo kwaye, ngaphezu kwayo yonke, isiselo esivuselela kakhulu ..!! 

Ngokudityanisiweyo, esi siselo sinokuphucula ukusebenza okungenakubalwa kwaye, ngaphezu kwako konke, sinyamezeleke kakuhle (kungenjalo, ungasebenzisa ijusi yelamuni esandula ukucudiswa endaweni yesoda yokubhaka, ekwayialkaline kwindalo). Isoda yokubhaka iyodwa ayinakucetyiswa kwizisu zethu ngenxa yempembelelo yayo encinci yealkaline, yiyo loo nto sicebisa ngokuchasene nokusela isoda yokubhaka esulungekileyo yonke imihla. Lilonke, kwanokutya okune-alkaline kuphela akunamveliso kwaye kuneengxaki ezithile, yiyo loo nto ukutya kwendalo, okugqithisileyo kwe-alkali lolona khetho lungcono.

#2 Ubisi lwegolide - iTurmeric

Esinye isiselo esigaywa kakhulu kwaye ngaphezu kwayo yonke into eluncedo sihlala sibizwa ngokuba lubisi lwegolide. Esi sisiselo esixutywe nesithako esiphambili se-turmeric. I-Turmeric, eyaziwa ngokuba yijinja etyheli okanye isafron yaseIndiya, sisinongo esikhutshwa kwingcambu yesityalo se-turmeric kwaye sineziphumo ezininzi zokuphilisa ngenxa yezinto zayo ezingama-600 zamayeza. Kulo mongo, i-turmeric inokusetyenziswa ngempumelelo ngokuchasene neentlobo ezininzi zezifo. Kungakhathaliseki ukuba iingxaki zokugaya ukutya, i-Alzheimer's, uxinzelelo lwegazi oluphezulu, izifo ze-rheumatic, izifo zokuphefumula okanye iziphako zesikhumba, i-curcumin equlethwe kwi-turmeric inoluhlu olubanzi lwemiphumo kwaye iyanconywa nomhlaza. Ngaphandle koko, i-turmeric ine-anti-inflammatory kunye ne-antispasmodic effect, yiyo loo nto iphinda isetyenziswe ngokuchasene nesisu esibuhlungu kunye nesitshisa. Kwanoxinzelelo lwegazi lwethu lunokwehliswa ngempumelelo nge-turmeric, akumangalisi ukuba into ebizwa ngokuba ngubisi lwegolide iya ithandwa kakhulu. Amalungiselelo nawo alula. Kwisinyathelo sokuqala, i-tablespoon ye-turmeric powder ixutywe kunye ne-1 - 120 ml yamanzi epanini kwaye ishushu. Emva kwexesha, i-liquid ijika ibe yintlama, apho wongeza i-tablespoon ye-150 ukuya kwi-1 - 300 ml yobisi, ngokufanelekileyo ubisi lwezityalo (ubisi lwekhokhonathi, ubisi lwe-oat, ubisi lwe-hazelnut, njl.).

Ubisi lwegolide ngokusisiseko sisiselo esithambisayo nesisempilweni kakhulu esinokuba luncedo kakhulu kungekuphela nje emizimbeni yethu kodwa nasengqondweni yethu..!!

Lo mxube uphinda ufudunyezwe kwaye emva koko ucocwe ngecephe lobusi, i-sinamon encinci, i-coconut blossom sugar okanye isiraphu ye-agave. Kwakhona kuya kucetyiswa kakhulu ukuba ungeze i-pinch ye-pepper emnyama, ngenxa yokuba i-piperine equkethe i-bioavailability ye-curcumin. Emva kwemizuzu emi-2 ukuya kwe-3 ubisi lwegolide lulungile. Ngokuxhomekeke kwincasa yakho, unokongeza ijinja ekuqaleni.

No. 3 amanzi e-lemon + ubusi kunye nesinamoni

Njengoko sele kukhankanyiwe kwicandelo lokuqala lenqaku, amanzi e-lemon okanye ijusi ye-lemon inomphumo we-alkaline, yingakho iphelele kwi-alkaline yokutya okugqithisileyo. Ngokuqinisekileyo, ijusi yelamuni nayo inenani elikhulu lezithako ezibalulekileyo ezisebenzayo. Iivithamini ezahlukeneyo, i-antioxidants kunye neeminerali, ukusuka kwi-vitamin C, i-vitamin B1, i-B2, i-B6, i-B9, i-potassium, i-magnesium ukuya kwi-calcium, ayinako ukuqinisa amajoni ethu omzimba kuphela, kodwa izinto ezibalulekileyo eziqulethwe kwijusi ye-lemon zinokukhupha umzimba wethu. Ijusi yelamuni ikwanazo nefuthe le-diuretic kancinane kwaye ke ngoko inokukhawulezisa ukupheliswa kwamanzi agqithisileyo kunye netyhefu. Ngokuqinisekileyo, ugxininiso apha luphinde lube kwiimpembelelo zokunciphisa acidity. Ijusi yelamuni isebenza njengesiseko kumanqanaba ahlukeneyo asi-8. Apha, ndiza kucaphula isicatshulwa esivela kwiphepha leZiko lezeMpilo (inqaku elinomdla elichaza ukuba kutheni kufuneka usele amanzi elamuni yonke imihla, ngendlela):

• I-lemon icebile kwiziseko (i-potassium, i-magnesium).
• I-lemon iphantsi kwi-asidi-ezenza i-amino acids.
• I-lemon ivuselela ukwakheka kwe-alkaline yomzimba (ikhuthaza ukubunjwa kwe-bile esibindi kunye ne-bile i-alkaline).
• I-lemon ayityi, ngoko ke ayishiyi nayiphi na intsalela enzima yemetabolism ekuya kufuneka isebenze nzima kwaye isuse.
• I-Lemon iqulethe izinto ezithile ezibonelela ngenzuzo emzimbeni: i-antioxidants, i-vitamin C kunye ne-activating fruit acids
• Ilamuni ityebe ngokugqithisileyo emanzini kwaye ke ngoko inceda ukukhupha zonke iintlobo zenkunkuma.
• I-lemon ine-anti-inflammatory effect.
• I-Lemon ikhuthaza impilo yesisu ngokuncedisa ukugaya kunye nokunceda ukuvuselela i-mucous membranes

Ngenxa yezi zizathu, ukusela amanzi elamuni yonke imihla kunokuba nefuthe elihle kumzimba wethu. Okokugqibela, amanzi elamuni anokuthi atyetyiswe ngobusi obuncinci kunye nesinamoni, engenzi nje isiselo ukuba sibe ngamava akhethekileyo ngokwencasa, kodwa siphucula isiselo kunye neziphumo zokulawula iswekile yegazi yesinamon kunye ne-antibacterial kunye ne-anti. -iziphumo ezivuthayo zobusi. Kuphela izithako kufuneka zibe kumgangatho ophezulu. Iilamuni ze-Organic, ubusi behlathi eliphilayo kwaye, ngokuqinisekileyo, i-sinamon yomgangatho ophezulu ifaneleke kakhulu. Ngale ndlela hlala usempilweni, wonwabe kwaye uphile ubomi obuvisisanayo. 🙂

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