Kwiintsuku ezimbalwa ezedlulileyo ndaqalisa uchungechunge oluncinci lwamanqaku ajongene ngokubanzi nezihloko zokuchithwa kwe-detoxification, ukuhlanjululwa kwamathumbu emathunjini, ukuhlanjululwa kunye nokuxhomekeka kokutya okuveliswa ngamashishini. Kwinxalenye yokuqala ndixoxe ngeziphumo zeminyaka yesondlo samashishini (isondlo esingaqhelekanga) kwaye ndachaza ukuba kutheni i-detoxification iyimfuneko kakhulu kule mihla, kodwa ingasinceda ukuba sifumane isimo sengqondo esitsha ngobomi.

Susa zonke izinto ezilahlwayo/ityhefu emzimbeni

Kubo bonke abo bangekafundi inxalenye yokuqala yolu ngcelele lwamanqaku kodwa basenomdla kwesi sihloko siphela, ndingacebisa kuphela inqaku lokuqala kubo: Icandelo 1: Kutheni i-detox?! Ngaphandle koko, siqhubeka nenxalenye yesibini kwaye, ngaphezu kwakho konke, ukuphunyezwa okuhambelanayo kunye nemiyalelo. Kulo mongo, kufuneka ndikhankanye ukuba bendisenza "i-radical detoxification" kangangeentsuku ezili-10 (ividiyo yam idityaniswe ngezantsi - kodwa ndisacebisa ukuba ndilifunde inqaku lilonke, kuba ndilibele izinto ezithile kwividiyo) . Ekugqibeleni, ndifikelele kwesi sigqibo kuba bendihlala ndiba “namahla ndinyuka” ahlukeneyo, oko kukuthi, kukho amaxesha apho bendingenawo nawaphi na amandla kunye nenkuthazo (oku kwenzeke rhoqo kakhulu kwezi veki nakwiinyanga zimbalwa zidlulileyo) . . Ngenxa yoko, ndandingasenayo eyona “ngqondo” izinzileyo yaye ndakufumanisa kunzima ngakumbi ukuhlangabezana neemeko ezingokweemvakalelo. Ukongeza, ibiyinjongo yam iminyaka ukuba ndizikhulule kuko konke ukutya okungekho kwendalo, izinto ezikhobokisayo kunye neemeko zokuphila ezixhomekeke ekuxhomekekeni, ukuze ndibe yinkosi yokuzalwa kwam (injongo eqinisekileyo ukuba yinto elula. inokufikelelwa).

Nabani na onokubuyisela abantu ekulula, kwindalo kunye nendlela yokuphila enengqiqo wayeya kufezekisa impumelelo yokugqibela - oko kukuthi, ukusombulula umbuzo wentlalo. –Sebastian Kneipp..!!

Ngenxa yesi sizathu, ndaphinda ndajongana nesihloko sokukhupha i-detoxification ngokupheleleyo. Ugqaliselo lwam ngeli xesha lwalukukucoca amathumbu, kuba andizange ndiwafake ngaphakathi le miba ibaluleke kakhulu kwaye andizange ndiyihoye kakhulu kwixesha elidlulileyo. Ngapha koko, ngenxa yoko, ndiye ndalungiselela isicwangciso sendlela ekufuneka ihambe ngayo i-detoxification yam.

IsiKhokelo kunye noPhumezo

Ndinike umntakwethu i-bentonite okwangoku-sebenzisa nje i-zeolite njengoko kuchaziwe ...

Isiseko yayiyinguqu epheleleyo yokutya, oko kukuthi akukho mveliso yezilwanyana (i-overacidification - ukubunjwa kwe-mucus, njl.), i-carbohydrates ephantsi ngokupheleleyo (akukho sonka, akukho siqhamo - nokuba isiqhamo esingenazibulali zinambuzane kwaye asikhulanga sisempilweni - akukho mbuzo. , akukho pasta, akukho irayisi, njl - ukubunjwa kwemizimba ye-ketone) kunye nokutya okuncinci kakhulu (okufana nokuzila ukudla), ukubeka nje ubunzima obuncinane emzimbeni. Ndandidla isidlo esinye kuphela ngosuku kwaye sasiquka isitya semifuno (isipinashi, i-kale, iklabishi emhlophe, i-Brussels sprouts, i-broccoli, i-anyanisi, i-garlic, njl.). Okokuqala, ndandifuna ukutya i-vegan ekrwada ngokupheleleyo, kodwa kuba le yayi/ inzima kakhulu kum, ndalungisa imifuno ngeendlela ezahlukeneyo. Kwelinye icala ndenze i-casserole ngayo, kwelinye icala isuphu encinci kwaye ngasekupheleni ndatshintshela ekuphekeni. Ndihlambulule izitya kunye nemifuno eyahlukeneyo kunye ne-1-2 ye-teaspoon yeoli yembewu yethanga. Ukongezelela, ndadla i-5-6 i-walnuts (kanye kunye ne-hazelnuts) yonke imini. Ukongeza, bekukho i-3-4 yeetipuni ze-coconut yeoli imihla ngemihla, oko kukuthi, ndasebenzisa amanqatha njengowona mthombo wamandla omtsha (Kutheni ioli yekhokhonathi ayinayo ityhefu). Ngesi sizathu, andizange ndizive ndingenawo amandla ngeli xesha lokukhutshwa kwetyhefu, ngenxa yokuba ndandizibonelele ngokwaneleyo amandla (ndandibuthathaka kancinci ngokuhlwa emva koqeqesho, ngokuqondakalayo). Ndaye ndasela iilitha ezi-2-3 zamanzi ngosuku kwaye ngamanye amaxesha iti ye-herbal esandul 'ukwenziwa (kanye imbiza yeti ye-chamomile - iti endiyithandayo ngendlela, kanye iti ye-nettle njl., kodwa kwiintsuku ezi-3 zokugqibela kuphela amanzi - yindlela eyenzeka ngayo. ijikisiwe). Ngokuphathelele izongezo zesondlo, ndinayo kunye nam Spirulina* esetyenzisiweyo (bendishiye kwaye ndinikezela umzimba ngezondlo ezininzi - bendihlala ndithatha isandla esipheleleyo - ngamanye amaxesha kusasa, ngamanye amaxesha ngokuhlwa), ke 3-4 amaxesha ngosuku 3-4 amathontsi. ioli ye-oregano * (ine-detoxifying kakhulu, icoca, i-antiviral, i-antiparasitic, i-antibacterial, i-"antifungal" isiphumo kwaye ihlanjululwa ngendlela emangalisayo), endiyitshize kwi-oyile yekhokhonathi ekuqaleni, emva koko ndayigcwalisa kwii-capsules ezingenanto (kuba ioli ye-oregano ine-oyile kakhulu. ukuvutha ukunambitha, - phantsi kweemeko kufuneka uthabathe ngqo). Emva koko i-bentonite kunye ne-psyllium husks kabini ngosuku, iispuni ezimbini kanye ekuseni Bentonite* + iitispuni ezimbini i-psyllium husk * kwangobo busuku. I-Bentonite ngudongwe oluphilisayo olubopha i-toxins engenakubalwa, isinyithi esinzima, iikhemikhali, i-slags kunye neengqungquthela ze-radioactive kunye nokuqinisekisa ukuba ziyakwazi ukukhutshwa. I-Psyllium husk yona ivuselela intestinal peristalsis, idumbe emathunjini, ibophe amanzi, inyuse umthamo wamathumbu emathunjini kwaye ngenxa yoko iqinisekisa ukugaya okungcono kakhulu. Ngakolunye uhlangothi, benza uhlobo lwefilimu yokukhusela egubungela iindonga zangaphakathi zamathumbu kwaye emva koko iphucula umgangatho wokuhamba kwamathumbu. Ngaphandle kokutya kwakho, i-bentonite kunye ne-psyllium husks nazo zenza isiseko sokuhlanjululwa kwamathumbu, kuba ufuna ukukhulula amathumbu azo zonke i-slags kunye ne-toxins (yingakho kungenangqiqo ukugcina ukutya okungekho ngokwemvelo). Ndisajonge esiphelweni zeolite itshintshiwe (kwakhona udongwe oluphilisayo, lulula kakhulu ukusela + olusebenzayo ngakumbi ngenxa yesakhiwo sayo sekristale). Usuku ngexesha le-detoxification nalo lalibukeka ngolu hlobo:

Inyathelo 1: Wavuka phakathi kwe-08:00 kunye ne-10:00 a.m., wasela i-bentonite (iitipuni ezi-2) + amaqokobhe embewu yentakumba (iitispuni ezi-2) ngoko nangoko. Emva koko kwakhona malunga ne-500ml yamanzi emva koko (oku kubalulekile ngenxa yeempawu zokudumba kwe-psyllium husk)
Inyathelo 2: Emva kweyure, thabatha i-teaspoon yeoli yekakhukhunathi + i-3-4 yehla yeoli ye-oregano edibeneyo
Inyathelo 3: Ngentsimbi yesi-15:00 p.m. kwenziwa isidlo esikhulu semifuno kwaza kwatyiwa. Emva kwesahlulo, i-teaspoon ye-turmeric ecocekileyo + ioli ye-coconut engaphezulu + ioli ye-oregano. Ndicoce isidlo ngetyuwa epinki ye-Himalayan, ipepile kwaye ngamanye amaxesha nge-oyile yembewu yethanga (ngenxa yokungcamla).
Inyathelo 4: Nditye ezinye ii-walnuts malunga ne-2-3 iiyure kamva, ngakumbi xa ndiba neminqweno
Inyathelo 5: Malunga nentsimbi yesi-20:00 ebusuku enye ithisipuni yeoli yekhokhonathi + ioyile ye-oregano (ngendlela, ukuya esiphelweni ndathatha ioyile encinci yekhokhonathi, andisafuni lo mthombo wamandla)
Inyathelo 6: Ukuba bendinolunye uhlaselo lokulamba, ndiye ndatya itswele elikrwada + 2-3 i-clove yegalikhi ecocekileyo (ewe, itshisa umlomo wam kakhulu, kwelinye icala ndikwazile ukunqanda ukulamba kwam kwaye le ndibaniselwano iyayikhupha. kwakhona)
Inyathelo 7: Ekugqibeleni, ndaxuba kwaye ndasela enye i-bentonite kunye ne-psyllium husk mix.

Inqaku elibalulekileyo: 

Kukwabaluleke kakhulu ukukhankanya ukuba ndiphose i-enemas ezininzi ekuqaleni. Yithi i-enemas ezi-3 ngorhatya kwiintsuku ezi-3 zokuqala (ndifumene le nto isixhobo se-enema* ixhala). Ekugqibeleni, eli nyathelo linconywa kakhulu, kuba ngokukodwa ekuqaleni kokuhlanjululwa kwamathumbu / ukuchithwa kwe-toxification kubalulekile ukufumana intumbu enkulu ngokupheleleyo kwaye ikhutshwe. Ndimele ndivume ukuba ekuqaleni le ngcamango yayingekho kwaye yathatha umzamo omncinci ukuba ndiwunqobe. Kodwa ukuba uphoswa yi-enemas, uyaqonda ukuba akukho nto imbi, kuphela i-enema yokuqala ibangela umnqweno omkhulu wokukhupha, kodwa kuqala kuphela. Kwakhona ulala phantsi (kukho izikhundla ezahlukeneyo, kuzo zonke ezine, emhlane wakho okanye kwicala lakho - endikwenzileyo), faka ityhubhu ngekhilimu ethile kwaye uvumele amanzi (phakathi kwe-1-2 ilitha, kuxhomekeke kumava) ngena ngokucothayo kodwa ngokuthe ngcembe. Emva koko, oko kukuthi emva kokuba onke amanzi aqhubekile, uzama ukuyigcina imizuzu eyi-10-20 (ibonisa ukuba kunzima kakhulu ekuqaleni). Apha kukwacetyiswa ukuba uthathe izikhundla ezahlukeneyo ngokwakho, ukutsiba njl njl. Kwakhona kunceda, kuba oku kuvumela ukuba amanzi asasazwe kakuhle emathunjini amakhulu. Emva koko ungazikhupha ngokwakho. Yonke into idubula ngokuqhushumba ngokwamanqanaba kwaye unokuziva ngokwenene ukuba zininzi kangakanani izinto eziphumayo. Ngokomntu, ndingatsho kuphela ukuba uziva ukhululekile kwaye ulula emva koko. Kufana nokuba umthwalo ususiwe kuwe kwaye iimvakalelo ziyamangalisa. 

Ndiziva njani ngoku?! 

Ndiyiqhelise yonke into kangangeentsuku ezili-10 ngoku, ngokunxaxha okuncinci kumaxesha ngamaxesha, kwaye kufuneka nditsho ukuba ibixabiseke kakhulu. Ngokuqinisekileyo, kwiintsuku ezimbalwa zokuqala ndibe neempawu ezincinci ukuya kwii-detoxification ezinzulu, oko kukuthi, ndafumana ama-pimples amancinci kuwo wonke umqolo wam, i-rash xa kubanda (i-urticaria yabuya kwakhona) kwaye ndaziva ndigula kancinci ngosuku lwesine. Kodwa ezi mpawu zaye zehla kwaye ekuphela kwento eyayivela yayiyiminqweno. Ngakolunye uhlangothi, ngoku ndiziva ndihluke ngokupheleleyo, oko kukuthi, ndiphila kakhulu, ndibalulekile, ndomelele ngokwengqondo, ndilungelelene ngakumbi kwaye ulusu ebusweni bam luye lwacaca ngakumbi (ngaphandle kokuba ndilahlekelwe malunga ne-5 kg). Ingathi imvakalelo ebuhlungu imkile kwaye ngoku inxalenye yempilo yam elahlekileyo ibuyile. Ingqondo yam nayo itshintshe ngokupheleleyo ngenxa yoko kwaye ndiziva ndizimisele ngakumbi, ndinemveliso kwaye ndiphaphile ngakumbi. Umzekelo, bekuya kuba ngumbuzo kum ukuba nditye nje ipakethi yee-noodle zaseTshayina (ezazityiwa kakhulu kwixesha elidlulileyo - ndiyazi, kubi kakhulu) okanye isonka esinebhotolo kunye netshizi, ngenxa yokuba isimo sam sokutya kunye nesonka. izidlo zitshintshe ngokupheleleyo. Kuyafana nakwizidlo zemihla ngemihla. Ke andisayi kuphinda ndize nombono wokuziphilisa kwisidlo sesibini esikhulu ngokuhlwa. Kwaye kunjalo, nokuba yinjongo yam, andicingi ukuba ndiza kuyenza le nto ubomi bam bonke, andiziva ndiyilungele okwangoku, kuyafana nakwisidlo se-vegan ekrwada (yonke into iza nayo. ixesha). Kwaye ngokuqinisekileyo kuya kubakho enye imini apho ndiya kuziphatha ngento ethile. Nangona kunjalo, ndiza kubambelela kutshintsho lokutya okwangoku, ngakumbi malunga neecarbohydrates kunye nesidlo esinye ngosuku. Kulungile ke, ekugqibeleni ndinokucebisa kuphela ukukhutshwa kwe-detoxification / ukuhlanjululwa kwamathumbu kuye wonke umntu. Ikhulula nje xa amathumbu ehlanjululwa kwaye emva koko asebenze ngcono kakhulu, xa uqaphela ukuba umzimba wonke usebenza ngcono kakhulu kwaye izinto ezinobungozi azikhutshelwa rhoqo egazini okanye ukuba umzimba ugcwele / ugcwele kakhulu. Sisimo sengqondo esitsha ngokupheleleyo sobomi kwaye ndenze kwacaca kum ngokobuqu indlela ekubaluleke ngayo ukukhutshwa kwetyhefu enjalo, ngakumbi kwihlabathi lanamhlanje. Okokugqibela, ndingathanda ukuthi umzimba wam sele ukhululekile kwaye ukhululekile, kodwa ngokuqinisekileyo awuyi kukhululeka ngokupheleleyo kwizinto ezingcolileyo, inkqubo enjalo ithatha ixesha. Ke unokuyithelekisa nePC enemibhobho yokungenisa umoya evalekileyo kwaye ususa indawo enkulu yothuli ngokwakho, kodwa hayi i-100% (uyayazi into endiyifumanayo). Noko ke, ndinethemba elikhulu ngekamva. Ngale ndlela hlala usempilweni, wonwabe kwaye uphile ubomi obuvisisanayo.

Ndiyavuya ngayo nayiphi na inkxaso 

* Amakhonkco eAmazon ngamakhonkco adibeneyo, okuthetha ukuba ukuba uthenge ngenye yeekhonkco, ndiya kufumana ikhomishini encinci. Ngokuqinisekileyo, oku akubangelwa naziphi na iindleko eziphezulu. Ukuba unomdla kwiimveliso kwaye ungathanda ukundixhasa, unokwenza ngale ndlela 🙂