Ngexesha elidlulileyo ndachukumisa ngokufutshane ngomxholo womhlaza kwaye ndachaza ukuba kutheni abantu abaninzi befumana esi sifo. Nangona kunjalo, ndiye ndacinga ngokuthatha esi sihloko kwakhona apha, kuba umhlaza ungumthwalo onzima kubantu abaninzi kule mihla. Abantu abasiqondi isizathu sokuba babe nomhlaza kwaye bahlala bentywila bengazi ukuba bangazithembi kunye noloyiko. Abanye boyika kakhulu ukufumana umhlaza. Ndiza kulususa uloyiko lwakho kwaye ndikubonise kanye ukuba kutheni umhlaza uvela kwaye unganyangeka njani kwaye uthintelwe njani.

Ukuphuhliswa komhlaza ngokujonga nje

Ukusuka kumbono womzimba, nawuphi na umhlaza uhlala usiphumo sokuguqulwa kweseli. Kwaye oku kuguqulwa kweeseli kunesizathu. Namhlanje, kwiimeko ezininzi, oogqirha baphatha kuphela isibonakaliso sokugula, kungekhona isizathu. Xa umhlaza ezibonakalisa ngokwenyani yomntu ngokomzimba, umhlaza uphathwa ngoogqirha, kodwa unobangela wesi sifo, kutheni umhlaza weza kwindawo yokuqala, uhlala ufihliwe. Umhlaza ke uye ususwe ngotyando okanye unyangwe ngemitha okanye ngechemotherapy. Kodwa oku kunyanga kuphela uphawu, esona sizathu asibonwa, kuba oogqirha abazange bafunde oku okanye akufanele bafunde ngokuqaphela. Kuyafana nakwezinye izifo. Ukuba umntu unoxinzelelo lwegazi oluphezulu, iipilisi zimiselwe, kodwa isizathu soxinzelelo lwegazi oluphezulu aluphathwa.

Amanqanaba aphantsi oksijini kwiiseli

Oyena nobangela wokoqobo wokuguquka kweeseli kukuncipha kwamanqanaba eoksijini egazini. Ngenxa yoko, iiseli zomzimba ngokwazo zibonelelwa ngeoksijini encinane kwaye ziqalise ukuguquka. Oku kwenzeka ngenxa yendlela yokuzikhusela yeseli, kuba iiseli ziyazikhusela kwindawo engeyiyo ioksijini. Kukho izinto ezahlukeneyo ezibangela ukungabikho kweoksijini kwiiseli okanye egazini.

Ewe, namhlanje wonke umntu uyazi ukuba ukutshaya kubangela ukungabikho kweoksijini egazini ngokuhamba kwexesha. Kodwa kukho ezinye izinto ezibangela ukungabikho kweoksijini kwiiseli. Ukuzilolonga okuncinci kakhulu emini nako kunokuqinisekisa ukuba iiseli azibonelelwanga ngokwaneleyo. Kodwa oko akuthethi ukuba kufuneka wenze imidlalo enzima ukulungisa le ngxaki. Kwanele ukuba uhamba uhambo ngeeyure ezimbalwa ngosuku (ngokukhethekileyo kwindalo epholileyo). Enye into ephambili kukutya. Oku kukwathatha isigqibo malunga nokuba sinendawo efanelekileyo ye-PH kwiiseli okanye hayi.

Indawo engafanelekanga ye-PH kwiiseli

Indawo ye-PH kwiiseli ibaluleke kakhulu ekugcineni impilo. Kungcono ukuhlala ugcina i-alkaline kancinane ye-PH balance. Nangona kunjalo, kubantu abaninzi indawo yeseli i-acidic ngokugqithiseleyo kwaye indawo enjalo yeseli ihlala iyisiphumo sokutya okungekho ngokwemvelo.

Zonke iikhemikhali ezingcolileyo ekutyeni kwethu (i-aspartame, i-glutamate, i-fluoride, i-preservatives, i-pesticides, iiminerali ezenziweyo kunye namavithamini, i-flavour yokwenziwa, iswekile ecocekileyo, njl.) kubangela ukuba iziphene ezahlukahlukeneyo zibonakale kumzimba wethu ngokuhamba kwexesha. Kwaye yonke imihla uthatha ezi tyhefu ungazi ukuba uzifaka ityhefu ngokuhamba kwexesha. Ekugqibeleni, ngamashishini kuphela azuzayo kwindlela yethu yokutya esisiseko. Ishishini lokutya lifumana iibhiliyoni ezivela kuthi kwaye kwangaxeshanye ishishini loxubo-mayeza lifumana imali entsha kulo mngxuma wokunyoluka kwaye libonisa ukuba kuyinto eqhelekileyo ukuba abantu abaninzi babe nezifo ezahlukahlukeneyo. Kodwa ekupheleni kosuku, iinkampani zamachiza ezifana I-Bayer idwelise kuphela iinkampani zorhwebo, iinkampani. Kwaye kwinkqubo yethu yobukapitali, abantu abezi kuqala, kodwa yimali, kwaye inye kuphela into ebaluleke kakhulu kwiinkampani, kwaye oyena mkhulu.

Kulo khuphiswano lwezoqoqosho, zonke iindlela zisetyenziselwa ukufumana amandla amaninzi kunye nokulawula, kwaye oko kusebenza kuphela ukuba imali eninzi itsalwa kubantu abaninzi. Kukwakho nentaphane yonyango lomhlaza olunempumelelo, kodwa olu lwacinezelwa ngabom ngabantu abathile, kuba ishishini loxubo-mayeza lifumana imali eninzi ngokunyanga umhlaza kunokuba liwunyange. Kodwa ngoku umntu uya eyazi imigaqo yobomi kwakhona kwaye uyaqonda ukuba indalo isinika impilo egqibeleleyo. Kufuneka nje siyitsale loo mpilo ibuyele kwinyani yethu okanye sibonakalise ingcinga yaloo mpahla ikhazimlayo, yomzimba ebomini bethu.

Ukutya okushukumayo okuphezulu kucoca umzimba kwaye kukhusele kwizifo

Kwaye sikwenza oko ngokutya ukutya kwendalo ngokupheleleyo kunye nokunempilo. Nabani na odla kuphela ukutya okungcangcazelayo okuphezulu uya kufezekisa inqanaba elingazange libonwe ngaphambili lentlalontle ngokuhamba kwexesha. Ukutya kwendalo kubandakanya imifuno, iziqhamo, irayisi / i-pasta / isonka, yonke imifuno, i-oats, i-spelt, i-tofu, iziqholo ezifana ne-turmeric, ityuwa yolwandle, i-superfoods, amanzi entwasahlobo okanye amanzi aphezulu, itiye entsha kunye nokunye. Kufuneka uqinisekise ukuba ukuphepha ukutya okuqulethe izongezo ezenziweyo ubukhulu becala. Eyona ndlela ingcono yokufezekisa oku kukuthenga ukutya kwakho kwivenkile ephilayo okanye kwivenkile yokutya okunempilo kwixesha elizayo.

Kukwakho nokutya kwe-organic okungcolisekileyo, kodwa oku kuya kunqabile kwaye kunokufumaneka kuphela kwiivenkile ezinkulu eziqhelekileyo. Nabani na oqala ngokuqaphela ukutya ngokwemvelo kwakhona uya kuvuzwa ngokucaca kunye nengqondo eqinile ekupheleni kosuku. Ukutya okunjalo kukwenza uzive ubaluleke ngakumbi kwaye unokwenza ngcono kakhulu ebomini. I-organism ibonelelwa ngeoksijini eyaneleyo, iphuhlisa indawo enempilo ye-PH kunye nokuguqulwa kweeseli ezingezona ezendalo zifakwe kwi-bud. Eyakho inyani iqala ukungcangcazela phezulu okanye ifumane ukukhanya, ulwakhiwo olusisiseko olunamandla. Ngenxa yoko, uqala ukwenza iingcinga ezisisiseko ezintle kwaye ngaloo ndlela uya kutsala iminyhadala emihle, impilo eyongezelelweyo ebomini bakho.

Zikhulule kuloyiko kwaye ungawuniki ithuba umhlaza

Ukusuka kwimbono efihlakeleyo, unobangela wokugula uhlala ulele kwimeko yethu yamandla. Ukuba ubomi bethu ubukhulu becala bukhatshwa ziipateni zokucinga ezingalunganga, ke ezi ziqinisekisa ukuba sitsala i-negativity kubomi bethu. Ukuba uqinisekile ukuba uya kuba nomhlaza, ngoko uya kuwufumana ngaxa lithile, kuba ungumdali wenyani yakho kwaye ubonakalisa ebomini bakho into oyicingayo kunye nemvakalelo (umthetho we-resonance).

Kodwa ukuba udla kakubi okanye uhlala ngokungcangcazela okuphantsi, awukwazi ukwenza nayiphi na ingcamango efanelekileyo kulo mbandela. Umntu otshayayo naye akanakucinga ngaloo nto okanye aqiniseke ukuba akanakuze abe nomhlaza wemiphunga kuba etshaya. Kodwa ukuba uphila ubomi obusempilweni ngokugqibeleleyo, uya kuphinda ucinge kakuhle ngempilo yakho kwaye uya kuqiniseka ukuba usempilweni ngokugqibeleleyo. Ayisiyiyo kuphela imizimba, kodwa kunye nengqondo iya kuphucula kakhulu ngendlela yendalo yobomi. Ke hlala usempilweni, wonwabe kwaye uphile ubomi bakho ngokuvisisana.