Wonke umntu uyazi ukuba umdlalo okanye ukwenza umthambo ngokubanzi kubaluleke kakhulu kwimpilo yakhe. Kwanemidlalo elula okanye ukuhamba kwemihla ngemihla kwindalo kunokomeleza kakhulu inkqubo yakho yentliziyo. Ukuzilolonga akupheleli nje ngokuba nefuthe elihle kumgaqo-siseko wakho womzimba, kukwaqinisa nasengqondweni yakho kakhulu. Abantu, umzekelo, bahlala begxininisekile, bahlupheke kwiingxaki zengqondo, bengenakulungelelaniswa, bahlupheke ngenxa yokuhlaselwa kwexhala okanye ukunyanzeliswa kufuneka ngokuqinisekileyo benze imidlalo. Ngamanye amaxesha oku kunokusebenza imimangaliso.

Kutheni ukwenza umsebenzi womzimba womeleza ingqondo yakho kakhulu

Ngokusisiseko, kukho izinto ezi-2 eziphambili, ezithi nazo ziyimfuneko kwimpilo yakho: ukutya kwendalo/kwe-alkaline + ezemidlalo/ukuzilolonga. Akuseyiyo imfihlo kubantu abaninzi ukuba phantse zonke izifo / izifo zinokunyangwa ukuba ingqondo yethu / umzimba / inkqubo yomoya ilungelelaniswa ngokupheleleyo kwakhona. Umzimba ngakumbi ufuna indawo eneoksijini etyebileyo kunye nesiseko seeseli kule nto. Ngesi sizathu, ukutya okune-alkaline okudityaniswe nokuzivocavoca okwaneleyo kunokunyanga umhlaza kwiinyanga / iiveki ezimbalwa (kuxhomekeke kuhlobo lomhlaza kunye nenqanaba). Ndihlala ndithatha isondlo njengeyona nto ibalulekileyo kulo mba, kuba emva koko sinikezela imizimba yethu ngamandla ahlukeneyo ngesondlo. Umzekelo, abo bahlala besitya ukutya okungekho kwendalo bondla imizimba yabo ngamandla ashukumayo ngamaza aphantsi kakhulu, nto leyo eyonakalisa yonke imisebenzi yomzimba, isenze sidinwe, sityhafe, singagxili kwaye sigule umphelo (imo yomntu wonke yengqondo iyangcangcazela Inqanaba lokuphindaphinda (ukutya okuxineneyo ngokwamandla ke ngoko kuyenza buthuntu imeko yethu yengqondo kwaye yehlise ukuphindaphinda kwakho). Ukutya okungekho ngokwemvelo ngoko kuthanda kakhulu ukubonakaliswa kwezifo zalo naluphi na uhlobo. Ngaphandle koko, ukutya okulolo hlobo kuhlala kusenza buthathaka iingqondo zethu, nto leyo ekugqibeleni ithanda indawo yengqondo elungelelanisiweyo. Nangona kunjalo, ngoku ndifikelele ekuqondeni ukuba umthambo omninzi ubaluleke ngokufanayo kwingqondo / umzimba / inkqubo yomoya.

Umgaqo wendalo yonke wesingqisho kunye nokungcangcazela uyasibonisa kwaye usenza kucace kwakhona ukuba intshukumo inefuthe elikhuthazayo nelikhulayo kwingqondo yethu. Ubungqongqo + ukungasebenzi komzimba kuyasigulisa, sitshintshe + intshukumo siphucule umgaqo-siseko wethu..!!

Umthambo owaneleyo okanye umsebenzi wezemidlalo unokude wenze imimangaliso yengqondo yethu. Ngokukodwa, iziphumo zokuhamba okanye nokubaleka / ukubaleka kwindalo akufanele kujongelwe phantsi nangayiphi na indlela.

Guqula ubomi bakho, wenze imimangaliso engqondweni yakho

Umzekelo, ukubaleka kwemihla ngemihla kwindalo akugcini nje ukomeleza amandla akho okuzimisela, komeleza nengqondo yethu, kuqhubeke ukujikeleza kwethu, kusenza sicace ngakumbi, sizithembe ngakumbi kwaye sivumele ukuba silungelelane ngakumbi. Umzekelo, bendiphakamisa ukusukela ndineminyaka eyi-18 (ngaphantsi ngoku), kodwa i-cardio, ngakumbi ukubaleka ngaphandle, ayithelekiseki. Noko yiloo nto endiye ndayiqaphela mva nje. Ke kwixesha elidlulileyo ndaphinda ndakwinqanaba apho ndingazange ndidlale nawuphi na umdlalo kwaye ndandingasebenzi kakuhle ngokwasemzimbeni. Ngandlel’ ithile eyam ingqondo iye yaba mandundu ngeli xesha kwaye ndaziva ndingonwabanga. Ubuthongo bam bebungasaphumli kangako, bendiziva ndisonqena kunesiqhelo kwaye ndiziva nje ukuba akukho mthambo waneleyo ebomini bam. Kodwa ngoku kwafikelela kwinqanaba lokuba ngokuzenzekelayo ndagqiba kwelokuba ndibaleke yonke imihla. Uloliwe wam wengcinga waba ngolu hlobo lulandelayo: Ukuba ndibaleka yonke imihla ukusukela namhlanje, ke ngenyanga endingayi kuba kwimeko entle ngokwenene, kodwa ndiya kuyomeleza ingqondo yam kakhulu, ndilungelelane ngakumbi + ndibe namandla ngakumbi. . Ndiye ndagqiba ekubeni ndibaleke. Ngenxa yeminyaka yam yokusetyenziswa kwecuba, bendisazi ukuba andizukuhlala xesha lide ekuqaleni, nto leyo eyathi ekugqibeleni iyinyani. Ngosuku lokuqala ndilawule imizuzu eyi-10 kuphela. Kodwa ngaba oku kukhuthaza? Hayi, hayi nangayiphi na indlela. Ndaziva ndilungelelene ngakumbi emva kokubaleka kokuqala. Ndandonwabe kakhulu ndade ndazinyanzela ukuba ndiyenze kwaye ndaziva ndikhululekile emva koko. Ndaziva nje ukuba kundinika amandla angakanani, indlela okwandomeleza ngayo ukuzithemba kwam, kwandomeleza ukuzimisela kwam kwandenza ndanikela ingqalelo ngakumbi. Enyanisweni, umahluko wawumkhulu. Yaba kukunyuka ngesiquphe kowam umgangatho wobomi, into endingazange ndiyilindele, noko kungethuba lifutshane kangako. Njengoko benditshilo, usuku lokuqala lwawukhuthaza umoya wam kwaye lwandenza ndacaca ngakumbi. Kwiintsuku ezilandelayo, ukubaleka kwaba bhetele kakhulu yaye imeko yam yaba bhetele ngeentsuku nje ezimbalwa.

Ukuze silungelelanise i-subconscious yethu ukuze ithuthe iinkqubo ezilungileyo / iingcamango kwingqiqo yethu yemihla ngemihla, kufuneka ngokuqinisekileyo senze / senze utshintsho / umsebenzi omtsha ixesha elide .. !!

Kulo mongo, ziintsuku ezimbalwa kuphela ezaneleyo zokuphinda uhlengahlengise i-subconscious yakho ngendlela yokuba ingcinga yokubaleka ithuthelwe kulwazi lwam lwemihla ngemihla. Ekugqibeleni, oku kukwayenza icace indlela utshintsho olunokubakho ngayo kubomi bomntu. Utshintsho olukhulu, umsebenzi ohlukeneyo wemihla ngemihla, impembelelo eyahlukileyo yemihla ngemihla kunye nenyani yakho, ukuqhelaniswa nengqondo yakho, utshintsho. Ngesi sizathu, ndinokucebisa ukubaleka yonke imihla okanye ukuhamba yonke imihla kuni nonke ngaphandle. Ekugqibeleni, unokuqalisa ukomelezwa okukhulu kwengqondo yakho kwaye uphucule umgangatho wobomi bakho ngexesha elifutshane kakhulu. Kwabo banomdla kuyo okanye baziva nje benqwenela ukuyibeka ekusebenziseni, ndinokucebisa into enye: musa ukucinga ngayo kakhulu, yenza nje, vele uqale ngayo kwaye uzuze kubukho obungunaphakade bexesha elide. ekhoyo. Ngale ndlela hlala usempilweni, wonwabe kwaye uphile ubomi obuvisisanayo.