Ii-Superfoods zihamba phambili ixesha elide ngoku. Bayanda abantu abathatha ezi kwaye baphucula impilo yabo yengqondo. I-Superfoods kukutya okungaqhelekanga kwaye kukho izizathu zoko. Ngakolunye uhlangothi, i-superfoods kukutya / izongezo zokutya eziqulethe i-concentration ephezulu yezondlo (iivithamini, iiminerali, i-trace elements, izinto ezahlukeneyo zezityalo zesibini, i-antioxidants kunye ne-amino acids). Ngokusisiseko, ziziqhushumbisi ezibalulekileyo ongenakuzifumana naphi na kwindalo. ...

Spirulina (igolide eluhlaza evela echibini) kukutya okugqithisileyo okutyebile kwizinto ezibalulekileyo ezizisa noluhlu olupheleleyo lwezondlo ezahlukeneyo, ezikumgangatho ophezulu. I-alga yakudala ifumaneka ikakhulu kumanzi e-alkaline kwaye iye yathandwa kwiinkcubeko ezahlukeneyo ukususela kwixesha elidlulileyo ngenxa yeziphumo zayo zokukhuthaza impilo. Kwanama-Aztec asebenzisa i-spirulina ngelo xesha kwaye akhupha izinto eziluhlaza kwiLake Texcoco eMexico. Xesha elide ...

Ijinja yeTurmeric okanye etyheli, ekwabizwa ngokuba yisafron yaseIndiya, sisinongo esifunyenwe kwingcambu yesityalo se-turmeric. Esi siqholo sisuka eMzantsi-mpuma Asia, kodwa ngoku sikwalinywa eIndiya nakuMzantsi Melika. Ngenxa yezinto eziphilisayo ezingama-600, isiqholo kuthiwa sineziphumo ezininzi zokuphilisa kwaye ngokufanelekileyo i-turmeric isetyenziswa rhoqo kwi-naturopathy. ...

Bayanda abantu abasebenzisa i-superfoods ngoku kwaye yinto entle leyo! Iplanethi yethu iGaia inendalo enomdla kunye nedlamkileyo. Izityalo ezininzi zonyango kunye nemifuno enenzuzo ziye zalibaleka kwiinkulungwane, kodwa imeko ngoku iyatshintsha kwakhona kwaye umkhwa uyanda kwindlela yokuphila enempilo kunye nesondlo sendalo. Kodwa yintoni kanye i-superfoods kwaye ngaba siyidinga ngokwenene? Njengoko i-superfoods ivumelekile kuphela ...